August ~ 3 Things Challenge!
Replies
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Aug SW: 60,5kg
Aug GW: 57kg
Ultimate GW: 55kg
1: take a 15 min - 1hour walk with dog every day at 8 after I've dropped kids off.
2: talk to my husband when I feel down or tired (instead of eating). And then take a 15 min break on my bed.
3: be present with the kids in the afternoons after school. Play Lego, fetch S early, play hide and seek, build puzzles, kick a ball, play dominoes.1 -
What a great idea! Thank you!
SW: 157.4 (7/31)
GW: 153-155
T🌀 W♻️ Th💠 F🍀Sa 🦋 Su 🍋 M🐠
Goal for week met:🗝
Focus: rebuild fitness after lingering bad cold.
Goal #1: Upper Body/Arms:T, R (or Su)
UB workout2x/wk wts ♻️⚠️
Arm stretches/home bands daily🌀(partial)🍀 (partial)⚠️
Knee Planks daily🌀⚠️
▶️Week 1: only one UB workout. Go for 2 this week. Schedule them in calendar
Goal #2: Lower Body: MWF (or Sat)
LB workout 3X/week♻️⚠️
▶️Week 1: only one legs workout. Go for 3 this week. Schedukebthem in calendar.
Goal #3: Cardio
Ex bike intervals - 15-20 mins every other day 🌀♻️(30, no intervals)🍀(19, no intervals)⚠️
▶️Week 1: Good, but you can do better. Schedule 3 HIIT Ex Bike in calendar.
+ walk 20 mins. 🌀47♻️16🍀34
Walk 60 mins on the alternate days 💠(75)🍋54 🐠 81
▶️GREAT JOB❣️
Remember, the goal now is to shift to STRENGTH BUILDING.
V.Good progress over prior 6-7 weeks. Definitely building back muscle.
Have begun exercising earlier in the day so other things don’t get in the way.
On to Week 2!
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Great Challenge!
1-Stay within daily calorie budget. 2-No midnight snacking. 3-Exercise 4 days per week.1 -
Count me in!
SW July: 173
CW Aug 6: 166
GW: 145-150
My three things:
1. Continue with my semi-fast breakfast, which has reduced my appetite
2. A protein-filled salad every day
3. Walk/run every day2 -
SW: 175
GW by end of August: 165
Final GW: 140
8/7 - Better day yesterday. Monday through Friday are definitely my better days though so the real test will be the weekend. Met all my goals by about 4pm. The easiest thing right now is meeting my step goal but, ironically, the most challenging thing is going for the two walks. Sometimes I just don't feel like it!0 -
"]What a great idea! Thank you!
SW: 157.4 (7/31)
GW: 153-155
T🌀 W♻️ Th💠 F🍀Sa 🦋 Su 🍋 M🐠
Goal for week met:🗝
Focus: rebuild fitness after lingering bad cold.
Goal #1: Upper Body/Arms:T, R (or Su)
UB workout2x/wk wts ♻️⚠️
Arm stretches/home bands daily🌀(partial)🍀 (partial)⚠️
Knee Planks daily🌀⚠️
▶️Week 1: only one UB workout. Go for 2 this week. Schedule them in calendar
Goal #2: Lower Body: MWF (or Sat)
LB workout 3X/week♻️⚠️
▶️Week 1: only one legs workout. Go for 3 this week. Schedukebthem in calendar.
Goal #3: Cardio
Ex bike intervals - 15-20 mins every other day 🌀♻️(30, no intervals)🍀(19, no intervals)⚠️
▶️Week 1: Good, but you can do better. Schedule 3 HIIT Ex Bike in calendar.
+ walk 20 mins. 🌀47♻️16🍀34
Walk 60 mins on the alternate days 💠(75)🍋54 🐠 81
▶️GREAT JOB❣️
Remember, the goal now is to shift to STRENGTH BUILDING.
V.Good progress over prior 6-7 weeks. Definitely building back muscle.
Have begun exercising earlier in the day so other things don’t get in the way.
On to Week 2!
T walk, walk, arm exercises, planks♥️
W HIIT Ex Bike, planks, arm stretches♥️
0 -
Checking in
SW: 245 (4/1/19) 205 (7/31)
CW:203
GW: 195
Goal 1) bike 100 miles - 40 miles this week, off to a great start
Goal 2) run 30 miles - only 7 so far , but should pick up next week
Goal 3) accurately track my meals and calorie intake - the calorie count in a couple of ipas is a swift kick in the shorts
0 -
SW: 203 as of 8/1/2019
GW: 140
Goal #1: Track calories daily
Goal #2: Eat a primarily plant based diet
Goal #3: Exercise for 30 minutes, 3x per week0 -
What a great idea! Thank you!
SW: 157.4 (7/31)
GW: 153-155
T🌀 W♻️ Th💠 F🍀Sa 🦋 Su 🍋 M🐠
Goal for week met:🗝
Focus: rebuild fitness after lingering bad cold.
Remember, your goal is now to shift to STRENGTH BUILDING!
Goal #1 Gym arm exercises 2X & home arm ex 2X, stretches daily
Goal#2 Gym leg exercises 3X & home leg ex 3X, stretches & hyperbole daily
Goal #3 15-20m HITT 3X, walking daily, planks daily
On to Week 2!
🌀 T walk, walk, HOME arm exercises, planks♥️
♻️ W Light Hitt Ex Bike, planks, arm stretches♥️
💠 Th HIIT elliptical, GYM leg wts, GYM UB/arms wts, Light treadmill♥️
Upcoming:
🍀Fr scheduled: 20 m slow Walk, 15 m Ex Bike, Home exercises: arm & LEG exercises & stretches + planks & other core ex
🦋 Sa scheduled:
🍋 Su scheduled: same as Friday
🐠 M (PT) long walk?
🌀T scheduled: same as Th+ planks
♻️W same as Friday
💠 Th scheduled: same as Th+ planks
☘️ F scheduled: same as Friday
🦋 Sa scheduled: same as Th+ planks
🍋 Su scheduled: same as Friday0 -
What a great idea! Thank you!
SW: 157.4 (7/31)
GW: 153-155
T🌀 W♻️ Th💠 F🍀Sa 🦋 Su 🍋 M🐠
Goal for week met:🗝
Focus: rebuild fitness after lingering bad cold.
Remember, your goal is now to shift to STRENGTH BUILDING!
Goal #1 Gym arm exercises 2X & home arm ex 2X, stretches daily
Goal#2 Gym leg exercises 3X & home leg ex 3X, stretches & hyperbolt daily
Goal #3 15-20m HITT 3X, walking daily, planks daily
On to Week 2!
🌀 T walk, walk, HOME arm exercises, planks♥️
♻️ W Light Hitt Ex Bike, planks, arm stretches♥️
💠 Th HIIT elliptical, GYM leg wts, GYM UB/arms wts, Light treadmill♥️
🍀Fr: 67 m slow Walk, 25 min Home exercises: arm & LEG exercises & stretches + planks & core tapping ex♥️
Upcoming:
🦋 Sa scheduled: same as Thursday
🍋 Su scheduled: same as Friday
🐠 M (PT) long walk?
🌀T scheduled: same as Th+ planks
♻️W same as Friday
💠 Th scheduled: same as Th+ planks
☘️ F scheduled: same as Friday
🦋 Sa scheduled: same as Th+ planks
🍋 Su scheduled: same as Friday
0 -
I'm so proud of everyone for sticking to their goals and making this effort! You guys are all doing so well
x 0 -
What a great idea! Thank you!
SW: 157.4 (7/31)
GW: 153-155
T🌀 W♻️ Th💠 F🍀Sa 🦋 Su 🍋 M🐠
Goal for week met:🗝
Focus: rebuild fitness after lingering bad cold.
Remember, your goal is now to shift to STRENGTH BUILDING!
Goal #1 Gym arm exercises 2X & home arm ex 2X, stretches daily
Goal#2 Gym leg exercises 3X & home leg ex 3X, stretches & hyperbolt daily
Goal #3 15-20m HITT 3X, walking daily, planks daily
On to Week 2!
🌀 T walk, walk, HOME arm exercises, planks♥️
♻️ W Light Hitt Ex Bike, planks, arm stretches♥️
💠 Th HIIT elliptical, GYM leg wts, GYM UB/arms wts, Light treadmill♥️
🍀Fr: 67 m slow Walk, 25 min Home exercises: arm & LEG exercises & stretches + planks & core tapping ex♥️
🦋 Sa scheduled: same as Thursday♥️Ex Bike HIIT, core exercises too, danced 20 min instead of light treadmill, all weights
🍋 Su scheduled: same as Friday
Instead: 62 min hike (hills) & 29-30
Min home stretches, UB, arms
🐠 M (PT) + 30 HIIT elliptical, all legs & arm/UB weights at gym
On to week 3!!
Scheduled:
🌀T scheduled: same as Fr
♻️W same as Th + planks
💠 Th scheduled: same as Fr
☘️ F scheduled: same as Th + planks
🦋 Sa scheduled: same as Friday or hike
🍋 Su scheduled: same as Th + planks0 -
Lost this thread and just found it again.
SW mid-July: 173
CW Aug 13: 165
GW: 145-150
My three things:
1. Continue with my semi-fast breakfast, which has reduced my appetite
I'm successfully doing this, eating one banana and drinking tea and as much water as I want. I've gotten used to it now.
2. A protein-filled salad every day
I love salads and look forward to my salad meal every day.
3. Walk/run every day
New runner. I'm walking and slow jogging 5.5 miles a day outside. I can jog about 3 miles straight. I'm trying to build my strength to jog uphill.
Good luck, everybody!
1 -
Goal #1 increase exercise
Goal #2 home-cooked meals every night
Goal #3 increase water intake.
S/W - 215.8 lbs (11/08)
11/08 - G1 ✅ G2 x G3 ✅ (-0.6 lbs)
12/08 - G1 ✅ G2 ✅ G3 ✅ (-1.0 lbs)
13/08 - G1 ✅ G2 ✅ G3 x (-1.0 lbs)
C/W - 213/2 lbs (-2.6 lbs)2 -
Update
SW: 245 (4/1/19) 205 (7/31)
CW:201
GW: 195
Goal 1) bike 100 miles - 50 miles so far
Goal 2) run 30 miles - up to 14 miles
Goal 3) accurately track my meals and calorie intake - it doesn't count if you're not sitting down, right?
1 -
MadisonMolly2017 wrote: »What a great idea! Thank you!
SW: 157.4 (7/31)
GW: 153-155
T🌀 W♻️ Th💠 F🍀Sa 🦋 Su 🍋 M🐠
Goal for week met:🗝
Focus: rebuild fitness after lingering bad cold.
Remember, your goal is now to shift to STRENGTH BUILDING!
Goal #1 Gym arm exercises 2X & home arm ex 2X, stretches daily
Goal#2 Gym leg exercises 3X & home leg ex 3X, stretches & hyperbolt daily
Goal #3 15-20m HITT 3X, walking daily, planks daily
On to Week 2!
🌀 T walk, walk, HOME arm exercises, planks♥️
♻️ W Light Hitt Ex Bike, planks, arm stretches♥️
💠 Th HIIT elliptical, GYM leg wts, GYM UB/arms wts, Light treadmill♥️
🍀Fr: 67 m slow Walk, 25 min Home exercises: arm & LEG exercises & stretches + planks & core tapping ex♥️
🦋 Sa scheduled: same as Thursday♥️Ex Bike HIIT, core exercises too, danced 20 min instead of light treadmill, all weights
🍋 Su scheduled: same as Friday
Instead: 62 min hike (hills) & 29-30
Min home stretches, UB, arms
🐠 M (PT) + 30 HIIT elliptical, all legs & arm/UB weights at gym
On to week 3!!
🌀T 44 min walk
♻️W same as Th (All Gym + elliptical)
💠 Th ALL home arm leg core glutei all stretches
☘️ F ALL legs/glutes HIIT Ex Bike
🦋 Sa scheduled All arms core home & gym + walk as Friday or hike
🍋 Su scheduled: same as Th + planks
🐠 Mo0 -
What a great idea! Thank you!
SW: 157.4 (7/31)
GW: 153-155
T🌀 W♻️ Th💠 F🍀Sa 🦋 Su 🍋 M🐠
Goal for week met:🗝
Focus: rebuild fitness after lingering bad cold.
Remember, your goal is now to shift to STRENGTH BUILDING!
Goal #1 Gym arm exercises 2X & home arm ex 2X, stretches daily
Goal#2 Gym leg exercises 3X & home leg ex 3X, stretches & hyperbolt daily
Goal #3 15-20m HITT 3X, walking daily, planks daily
On to Week 2!
🌀 T walk, walk, HOME arm exercises, planks♥️
♻️ W Light Hitt Ex Bike, planks, arm stretches♥️
💠 Th HIIT elliptical, GYM leg wts, GYM UB/arms wts, Light treadmill♥️
🍀Fr: 67 m slow Walk, 25 min Home exercises: arm & LEG exercises & stretches + planks & core tapping ex♥️
🦋 Sa scheduled: same as Thursday♥️Ex Bike HIIT, core exercises too, danced 20 min instead of light treadmill, all weights
🍋 Su scheduled: same as Friday
Instead: 62 min hike (hills) & 29-30
Min home stretches, UB, arms
🐠 M (PT) + 30 HIIT elliptical, all legs & arm/UB weights at gym
On to week 3!!
🌀T 44 min walk
♻️W same as Th (All Gym + elliptical)
💠 Th ALL home arm leg core glutei all stretches
☘️ F ALL legs/glutes HIIT Ex Bike
🦋 Sa All arms core home & gym + very strenuous treadmill HIIT
{Could dip &chin up more of my weight!!]]]♥️
🍋 Su scheduled: same as Th + planks
🐠 Mon
1 -
MadisonMolly2017 wrote: »What a great idea! Thank you!
SW: 157.4 (7/31)
GW: 153-155
T🌀 W♻️ Th💠 F🍀Sa 🦋 Su 🍋 M🐠
Goal for week met:🗝
Focus: rebuild fitness after lingering bad cold.
Remember, your goal is now to shift to STRENGTH BUILDING!
Goal #1 Gym arm exercises 2X & home arm ex 2X, stretches daily
Goal#2 Gym leg exercises 3X & home leg ex 3X, stretches & hyperbolt daily
Goal #3 15-20m HITT 3X, walking daily, planks daily
On to Week 2!
🌀 T walk, walk, HOME arm exercises, planks♥️
♻️ W Light Hitt Ex Bike, planks, arm stretches♥️
💠 Th HIIT elliptical, GYM leg wts, GYM UB/arms wts, Light treadmill♥️
🍀Fr: 67 m slow Walk, 25 min Home exercises: arm & LEG exercises & stretches + planks & core tapping ex♥️
🦋 Sa scheduled: same as Thursday♥️Ex Bike HIIT, core exercises too, danced 20 min instead of light treadmill, all weights
🍋 Su scheduled: same as Friday
Instead: 62 min hike (hills) & 29-30
Min home stretches, UB, arms
🐠 M (PT) + 30 HIIT elliptical, all legs & arm/UB weights at gym
On to week 3!!
🌀T 44 min walk
♻️W same as Th (All Gym + elliptical)
💠 Th ALL home arm leg core glutei all stretches
☘️ F ALL legs/glutes HIIT Ex Bike
🦋 Sa All arms core home & gym + very strenuous treadmill HIIT
{Could dip &chin up more of my weight!!]]]♥️
🍋 Su 40 min Walk
🐠Mon All legs And all core plus elliptical
Week 4:
T home arm exercises1 -
SW mid-July: 173
CW Aug 21: 163 (lost 2 lbs this week)
GW: 145-150
My three things:
1. Continue with my semi-fast breakfast, which has reduced my appetite
Successfully doing this, eating one banana and drinking tea and as much water as I want
2. A protein-filled salad every day
I love salads and look forward to my salad meal every day
3. Walk/run every day
Working on building strength to jog up steeper hills.
Good luck, everybody!
0 -
MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »What a great idea! Thank you!
SW: 157.4 (7/31)
GW: 153-155
T🌀 W♻️ Th💠 F🍀Sa 🦋 Su 🍋 M🐠
Goal for week met:🗝
Focus: rebuild fitness after lingering bad cold.
Remember, your goal is now to shift to STRENGTH BUILDING!
Goal #1 Gym arm exercises 2X & home arm ex 2X, stretches daily
Goal#2 Gym leg exercises 3X & home leg ex 3X, stretches & hyperbolt daily
Goal #3 15-20m HITT 3X, walking daily, planks daily
On to Week 2!
🌀 T walk, walk, HOME arm exercises, planks♥️
♻️ W Light Hitt Ex Bike, planks, arm stretches♥️
💠 Th HIIT elliptical, GYM leg wts, GYM UB/arms wts, Light treadmill♥️
🍀Fr: 67 m slow Walk, 25 min Home exercises: arm & LEG exercises & stretches + planks & core tapping ex♥️
🦋 Sa scheduled: same as Thursday♥️Ex Bike HIIT, core exercises too, danced 20 min instead of light treadmill, all weights
🍋 Su scheduled: same as Friday
Instead: 62 min hike (hills) & 29-30
Min home stretches, UB, arms
🐠 M (PT) + 30 HIIT elliptical, all legs & arm/UB weights at gym
On to week 3!!
🌀T 44 min walk
♻️W same as Th (All Gym + elliptical)
💠 Th ALL home arm leg core glutei all stretches
☘️ F ALL legs/glutes HIIT Ex Bike
🦋 Sa All arms core home & gym + very strenuous treadmill HIIT
{Could dip &chin up more of my weight!!]]]♥️
🍋 Su 40 min Walk
🐠Mon All legs And all core plus lt.elliptical
WEEK 4
T home arm exercises
W all gym arms & UB weight machines
+ 1 hr HIIT (and regular) Ex Bike
scheduled:
Th same as Mon LB core
Fri UB
Sat LB core
Sun UB
Mon LB core
Week 5
T UB
W LB core
Th UB
F (next PT)0 -
checking in
SW: 245 (4/1/19) 205 (7/31)
CW:199!!!!
GW: 195
Goal 1) bike 100 miles - 75 miles so far
Goal 2) run 30 miles - up to 21
Goal 3) accurately track my meals and calorie intake - about as much fun as I thought that would be
1 -
What a great idea! Thank you!
SW: 157.4 (7/31)
GW: 153-155
T🌀 W♻️ Th💠 F🍀Sa 🦋 Su 🍋 M🐠
Goal for week met:🗝
Focus: rebuild fitness after lingering bad cold.
Remember, your goal is now to shift to STRENGTH BUILDING!
Goal #1 Gym arm exercises 2X & home arm ex 2X, stretches daily
Goal#2 Gym leg exercises 3X & home leg ex 3X, stretches & hyperbolt daily
Goal #3 15-20m HITT 3X, walking daily, planks daily
On to Week 2!
🌀 T walk, walk, HOME arm exercises, planks♥️
♻️ W Light Hitt Ex Bike, planks, arm stretches♥️
💠 Th HIIT elliptical, GYM leg wts, GYM UB/arms wts, Light treadmill♥️
🍀Fr: 67 m slow Walk, 25 min Home exercises: arm & LEG exercises & stretches + planks & core tapping ex♥️
🦋 Sa scheduled: same as Thursday♥️Ex Bike HIIT, core exercises too, danced 20 min instead of light treadmill, all weights
🍋 Su scheduled: same as Friday
Instead: 62 min hike (hills) & 29-30
Min home stretches, UB, arms
🐠 M (PT) + 30 HIIT elliptical, all legs & arm/UB weights at gym
On to week 3!!
🌀T 44 min walk
♻️W same as Th (All Gym + elliptical)
💠 Th ALL home arm leg core glutei all stretches
☘️ F ALL legs/glutes HIIT Ex Bike
🦋 Sa All arms core home & gym + very strenuous treadmill HIIT
{Could dip &chin up more of my weight!!]]]♥️
🍋 Su 40 min Walk
🐠Mon All legs And all core plus lt.elliptical
WEEK 4
T home arm exercises ✅
W all gym arms & UB weight machines✅
+ 1 hr HIIT (and regular) Ex Bike✅
Th same as Mon LB ✅core✅elliptical
Fri UB✅ (all gym & home) Added one new machine, treadmill fat burner HIIT✅
Scheduled:
Sat LB core
Sun UB
Mon LB core
Week 5
T UB
W LB core
Th UB
F (next PT)0 -
MadisonMolly2017 wrote: »What a great idea! Thank you!
SW: 157.4 (7/31)
GW: 153-155
T🌀 W♻️ Th💠 F🍀Sa 🦋 Su 🍋 M🐠
Goal for week met:🗝
Focus: rebuild fitness after lingering bad cold.
Remember, your goal is now to shift to STRENGTH BUILDING!
Goal #1 Gym arm exercises 2X & home arm ex 2X, stretches daily
Goal#2 Gym leg exercises 3X & home leg ex 3X, stretches & hyperbolt daily
Goal #3 15-20m HITT 3X, walking daily, planks daily
On to Week 2!
🌀 T walk, walk, HOME arm exercises, planks♥️
♻️ W Light Hitt Ex Bike, planks, arm stretches♥️
💠 Th HIIT elliptical, GYM leg wts, GYM UB/arms wts, Light treadmill♥️
🍀Fr: 67 m slow Walk, 25 min Home exercises: arm & LEG exercises & stretches + planks & core tapping ex♥️
🦋 Sa scheduled: same as Thursday♥️Ex Bike HIIT, core exercises too, danced 20 min instead of light treadmill, all weights
🍋 Su scheduled: same as Friday
Instead: 62 min hike (hills) & 29-30
Min home stretches, UB, arms
🐠 M (PT) + 30 HIIT elliptical, all legs & arm/UB weights at gym
On to week 3!!
🌀T 44 min walk
♻️W same as Th (All Gym + elliptical)
💠 Th ALL home arm leg core glutei all stretches
☘️ F ALL legs/glutes HIIT Ex Bike
🦋 Sa All arms core home & gym + very strenuous treadmill HIIT
{Could dip &chin up more of my weight!!]]]♥️
🍋 Su 40 min Walk
🐠Mon All legs And all core plus lt.elliptical
WEEK 4
T home arm exercises ✅
W all gym arms & UB weight machines✅
+ 1 hr HIIT (and regular) Ex Bike✅
Th same as Mon LB ✅core✅elliptical
Fri UB✅ (all gym & home) Added one new machine, treadmill fat burner HIIT✅
Sat: core exercises, stretches
Scheduled:
Sun LB (if ankle ok) & UB gym
Mon LB core
Week 5
T UB
W LB core
Th UB
F (next PT)0 -
MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »What a great idea! Thank you!
SW: 157.4 (7/31)
GW: 153-155
T🌀 W♻️ Th💠 F🍀Sa 🦋 Su 🍋 M🐠
Goal for week met:🗝
Focus: rebuild fitness after lingering bad cold.
Remember, your goal is now to shift to STRENGTH BUILDING!
Goal #1 Gym arm exercises 2X & home arm ex 2X, stretches daily
Goal#2 Gym leg exercises 3X & home leg ex 3X, stretches & hyperbolt daily
Goal #3 15-20m HITT 3X, walking daily, planks daily
On to Week 2!
🌀 T walk, walk, HOME arm exercises, planks♥️
♻️ W Light Hitt Ex Bike, planks, arm stretches♥️
💠 Th HIIT elliptical, GYM leg wts, GYM UB/arms wts, Light treadmill♥️
🍀Fr: 67 m slow Walk, 25 min Home exercises: arm & LEG exercises & stretches + planks & core tapping ex♥️
🦋 Sa scheduled: same as Thursday♥️Ex Bike HIIT, core exercises too, danced 20 min instead of light treadmill, all weights
🍋 Su scheduled: same as Friday
Instead: 62 min hike (hills) & 29-30
Min home stretches, UB, arms
🐠 M (PT) + 30 HIIT elliptical, all legs & arm/UB weights at gym
On to week 3!!
🌀T 44 min walk
♻️W same as Th (All Gym + elliptical)
💠 Th ALL home arm leg core glutei all stretches
☘️ F ALL legs/glutes HIIT Ex Bike
🦋 Sa All arms core home & gym + very strenuous treadmill HIIT
{Could dip &chin up more of my weight!!]]]♥️
🍋 Su 40 min Walk
🐠Mon All legs And all core plus lt.elliptical
WEEK 4
T home arm exercises ✅
W all gym arms & UB weight machines✅
+ 1 hr HIIT (and regular) Ex Bike✅
Th same as Mon LB ✅core✅elliptical
Fri UB✅ (all gym & home) Added one new machine, treadmill fat burner HIIT✅
Sat: core exercises, stretches
Sun 3-mile walk
Scheduled: Mon LB + core
Week 5
T UB
W LB core
Th UB
F (next PT)0 -
tamaratrenjen wrote: »SW: 197
GW: 187
Goal #1: Get at least 5,000 steps in per day (office jobs, am I right?)
Goal #2: Hit the gym at least 4 days per week
Goal #3: Continue to weigh food instead of measuring by size - (eg 1 cup can be 50g or 90g worth of food depending on how stuffed you make it!!)
PS if you are looking for a good food scale, try London Drugs - I love mine and I got it on sale for $30. I went for a nice glass one so I don't hate it sitting on my counter. Looks good and is a visual reminder to weigh my food!
Checking in near the end! currently sitting 193 - and I'm ok with that! I've had a great month thus far and have spent lots of time in the Gym!
0 -
Almost there...
SW: 245 (4/1/19) 205 (7/31)
CW:199
GW: 195
Goal 1) bike 100 miles - 85 miles so far
Goal 2) run 30 miles - up to 26
Goal 3) accurately track my meals and calorie intake
0 -
Checking in...
SW: 137.4
GW by end of August: 132
GW final: 120
8/5 - 135.6
8/20 - 133
8/26 134.4
I had a weekend away and that made it harder to eat well. Did better at work today with not eating as many treats! We'll see how my final weigh in (9/1) goes!
Even though I may not make my August goal, I'm still encouraged by my weight loss. Slow and steady, right? 0 -
MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »What a great idea! Thank you!
SW: 157.4 (7/31)
GW: 153-155
T🌀 W♻️ Th💠 F🍀Sa 🦋 Su 🍋 M🐠
Goal for week met:🗝
Focus: rebuild fitness after lingering bad cold.
Remember, your goal is now to shift to STRENGTH BUILDING!
Goal #1 Gym arm exercises 2X & home arm ex 2X, stretches daily
Goal#2 Gym leg exercises 3X & home leg ex 3X, stretches & hyperbolt daily
Goal #3 15-20m HITT 3X, walking daily, planks daily
On to Week 2!
🌀 T walk, walk, HOME arm exercises, planks♥️
♻️ W Light Hitt Ex Bike, planks, arm stretches♥️
💠 Th HIIT elliptical, GYM leg wts, GYM UB/arms wts, Light treadmill♥️
🍀Fr: 67 m slow Walk, 25 min Home exercises: arm & LEG exercises & stretches + planks & core tapping ex♥️
🦋 Sa scheduled: same as Thursday♥️Ex Bike HIIT, core exercises too, danced 20 min instead of light treadmill, all weights
🍋 Su scheduled: same as Friday
Instead: 62 min hike (hills) & 29-30
Min home stretches, UB, arms
🐠 M (PT) + 30 HIIT elliptical, all legs & arm/UB weights at gym
On to week 3!!
🌀T 44 min walk
♻️W same as Th (All Gym + elliptical)
💠 Th ALL home arm leg core glutei all stretches
☘️ F ALL legs/glutes HIIT Ex Bike
🦋 Sa All arms core home & gym + very strenuous treadmill HIIT
{Could dip &chin up more of my weight!!]]]♥️
🍋 Su 40 min Walk
🐠Mon All legs And all core plus lt.elliptical
WEEK 4
T home arm exercises ✅
W all gym arms & UB weight machines✅
+ 1 hr HIIT (and regular) Ex Bike✅
Th same as Mon LB ✅core✅elliptical
Fri UB✅ (all gym & home) Added one new machine, treadmill fat burner HIIT✅
Sat: core exercises, stretches
Sun 3-mile walk
Scheduled: Mon LB + core
Week 5
T UB
W LB core
Th UB
F (next PT)
This challenge Really helped me!! My routine is now in place!!0 -
Congratulations everyone for all your hard work! Whilst I was unable to keep updating, I'm so proud of you all and the steps you have taken x0
-
Ik I'm a bit late, but here's my final...
SW: 137.4
GW by end of August: 132
GW final: 120
8/5 - 135.6
8/20 - 133
8/26 134.4
9/3 - 134!
So lost 3.4 lbs by end of month. Didn't reach my total goal, but I'm ok with that! I think this is great progress. Onto September!!0
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