MadisonMolly2017 wrote: »
What a great idea! Thank you!
SW: 157.4 (7/31)
T🌀 W♻️ Th💠 F🍀Sa 🦋 Su M❄️
Goal for week met:🗝
Focus: rebuild fitness after lingering bad cold.
Goal #1: Upper Body/Arms:T, R (or Su)
Arm stretches daily🌀♻️🍀 partial)
Knee Planks daily🌀
Goal #2: Lower Body: MWF (or Sat)
LB workout 3X/week♻️
Leg stretches daily
Goal #3: Cardio
Ex bike intervals - 15-20 mins every other day 🌀♻️(30, no intervals)🍀(19)
+ walk 20 mins. 🌀47♻️16🍀34
Walk 60 mins on the alternate days 💠(75)
This has already helped me! I have a plan & a way to track it! Thank you!
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