Biggiwig69 Member

Wow, you did great already. I am in the same boat. Have to lose 5 more lbs for Diet Bet and it is hard to do. 51 years old, 5‘4“/135 lbs. Goal weight is 129 lbs. I am trying a 1000 kcal deficit/day as my last solution. I know its not the healthiest way but I want to win this bet. I guess, the only way to reach this low…

Meet Corgie Gracie 🤣

I am on 1.200 a day. But eat around 1.000 to 1.1000 most days. Every day goal: 1000 kcal deficit. I lose around 2 lbs a months. The weight comes off super slow now being so small.

I add psyllium seed husks to my foods. Plenty of fiber.

Breakfast: 3 eggs Lunch: Oatmeal with 1 apple Dinner: Quark with Blueberries

This is exactly what helped me! Bumped up my workout with a big variety of different exercises and stopped eating protein bars, instead only natural foods.

Ich lebe In Frederick, Maryland. Ziehe im August zurück nach Stuttgart.

I am with you. You didn’t give out false information or scientific facts. You just shared your own personal positive experience. Doesn’t matter if this is scientifically right or wrong. But apparently we should’nt post our personal experience here. People don’t like this here obviously. I liked your post.

Totally agree! I replaced processed bars with eggs or apples (same calories) as snacks and started losing.

Wow! Don’t think I am going back to the gym under these restrictions. Hopefully they let people out of the contract.

I have Iliopsoas Hip Syndrome and Bursitis. It hurts every time I get up from a sitting position, hip makes a popping sound, and when I am in my feet all day. It can become chronic if you don’t rest. Like others say, listen to your body. I didn’t do it and I have chronic problems now for over a year. The pain is less or…

I work in a grocery store and can’t believe how stupid some customers are. We had to restrict the quantity of items to buy so there is enough for everyone. The warehouses are full! The suppliers are fine! We are not running out of things but we still have many logistical problems to fill the shelves because of these…

It‘s crazy how many people got infected in Italy. My old mom lives in Germany, def. a high risk case. Just glad I can move there soon and see her. Who knows how crazy things wil get before it’s getting better. They might shut everything down for the rest of Europe just like in Italy.

I‘ll probably get the virus. Moving to Germany in April. Lots of infected people there. Why was the other thread closed?

Tried it, hated it. I felt terrible. I thought after a few days it would get better and it‘s just the Keto-flu the first few days but after 2 week I felt really bad. Headaches, constipation, no energy etc. Back to my low carb diet (100 - 150 g carbs a day) Doing great now.

Funny, I work at Wegmans (East Coast). Toilet paper is flying off the shelves. What are people doing with this? It‘s ridiculous. And then these facial mask shoppers.... ong! I feel like I am in the middle of a science fiction movie 😀

Jillian gave a smart answer. She didn’t speak her mind. Of course there is nothing to celebrate about obesity.

... sex allowed!

My motivation is my age. I am 50 and wanna fight the signs of aging, losing muscle mass, getting fatter etc. I wanna stay attractive as long as I can and be able to fit into nice clothes. At the end it is, how strong is your will to look attractive, be healthy etc.

More weight training and less cardio. Also keeping up my plant based diet.

Gained 7 lbs over the holidays. Already lost 4. Just water weight mostly. I am working out extra hard and going back to 1200 cals a day for the next 2 weeks.

N Not a supplement but it has a great amount of fiber. Only 180 cals.

Nothing. Skipping the holidays this year like the Kranks 😀

I am where I wanna be, the goal is to maintain it. Staying fit and sexy while I grow old.

Lol! I wish we could. Finally got rid if the last spot of fat after month of training. I wanted that to go away first.

Old post ?

Think about all the benefits that come with cardio. Maybe that gives you a little motivation 😀 increased heart muscle strength. improved cholesterol. stress reduction. lowered blood pressure. mood and self-esteem boost. weight control. improved sleep.

Good for you then keep eating fast food again 😀

I don’t know any fat vegans but I believe you.

People think, it’s good as long as he just eats 1500 calories of french fries and burgers and donuts.