What We're Eating

Breakfast - avocado toast with "everything bagel" seasoning, blueberries & strawberries, coffee.

AM Snack - 1 mini white powdered donut & coffee.

Lunch - Loco Moco - rice, gravy & Morningstar patty, fried egg on top. Cara cara orange slices (about 1.5 oranges)

Dinner - 2 Field Roast apple & sage sausages, baked potato w/ sour cream & chives, steamed asparagus.

Hello all 😎 I had 4 teeth out and jy upper dentures put in sooo eating has been blah 😦

B- 2 packets lower sugar maple and brown sugar oatmeal with coffee
L- crustless sugar free pumpkin pie with reddi whip
S- Simply Well tapioca pudding 2 servings
D- Progressive Light broccoli and cheese soup
S- Sundae Shoppe (aldi) light chocolate ice cream with pyrue chocolate syrup

LORD JESUS bless 💟

Breakfast: an overnight mix of chia seeds, oats, coffee, almond milk & cinnamon topped with a little whipped cream. Coffee.

Lunch: 3 rolled chicken tacos w/ cheese & guacamole spread. Water and a cola kombucha.

Dinner: 3 slices Dominos hand tossed chicken & jalapeno pizza, 2 O'Fallon pretzel beers and a large salad with cucumbers, carrots & green onion.

PM Snack: green seedless grapes, Cara Cara orange

Breakfast: Smoothie with spinach, banana, strawberries, vanilla Icelandic yogurt, and mango juice
Snack: None
Lunch: Arby's regular beef and cheddar and snack size curly fries
Snack: None
Dinner: Slow cooker chicken and dumplings
Snack: Dark chocolate almond milk

Trying too get better over here 🙈

B- 3 slices of "anabolic" french toast with pb2 and jelly with coffee
S- small banana
L- pineapple shake sooo yummy 🍍🍍 and 2 tapioca puddings( sugar free)
S- 2.5 tbs chocolate mint hummus with 1 graham cracker crushed up
D- 8 ounces 96/4 ground beef scrambled and topped with 2 low fat cheese slices served over peas
S- crustless sugar free pumpkin pie with reddi whip

LORD JESUS bless be safe everyone 💟

Breakfast - Coffee.
Lunch: Roast chicken sandwich from Arby's, with potato cakes and a milk shake split between my husband and I.
Dinner: Protein oatmeal with a packet of reduced calorie hot chocolate mix, strawberries, half a banana and pumpkin seeds.

I'm actually LOW on calories since I also hiked about 4 million miles today through some really gross terrain, but I'll get up and get a snack before bed. Probably an apple and mini candy bar.

Breakfast: Smoothie with spinach, banana, strawberries, vanilla Icelandic yogurt, and mango juice
Snack: None
Lunch: Tuna sandwich on whole grain oat bread, chips
Snack: None
Dinner: Thai yellow curry with chicken, rice, half a tuna avocado roll, and half a spicy tuna ordered in. I love their spicy tuna because it is not a heavy mayo based tuna. There is just a little in there to help get that creaminess. Helps a lot with the calories!
Snack: Dark chocolate almond milk

Happy Monday 🐥

B- 2 packets of cinnamon spice oatmeal and coffee
L- Pineapple shake, and 2 simple well tapiaco puddings
S- aldi protien yogurt
D- tacos with 8 oz 96/4 ground beef, cheese, light sourcream, salsa, and one oow carb tortillia
S- 2 baked chicken strips, a biscuit, and a serving of baked french fries

Workout: Sydney Cummings total body workout from today

LORD JESUS bless 💟

Breakfast: espresso with 1/2 tsp turbinado sugar
Brunch: black bean chili w/a bit of cheddar and sour cream
Dinner: pan fried chicken legs, mashed potatoes, salad of spring mix, tomatoes, olives and spritz of olive oil

Breakfast: espresso with 1/2 tsp turbinado sugar
Brunch: leftover mashed potatoes, fried egg
Dinner: grilled pork chop, kelp noodles w/pesto sauce, salad of romaine, tomatoes, olives and spritz of olive oil
Snack: Coconut almond butter clif bar

Breakfast: 3 eggs
Lunch: Oatmeal with 1 apple
Dinner: Quark with Blueberries

Breakfast: Coffee with creamer, 2 eggs scrambled with onion and a little parmesan in a low-carb tortilla
Lunch: 3 chicken strips and Chick-Fil-A sauce
Dinner: Mexican stuffed poblano pepper with homemade seasoned rice, Diet Dr. Pepper with rum
Snack: Likely another Dr. Pepper with rum, Orange built bar

Breakfast: Breakfast bowl with hashbrowns, peppers, onions, black beans, eggs, avocado, spinach and hot sauce
Snack: Banana and tea
Lunch: Roast chicken sandwich on whole grain oat (half) with lettuce, tomato, swiss cheese, banana peppers and mayo, side of chips
Snack: Cottage cheese
Dinner: Chicken breast marinated in honey mustard and then smothered in mushroom, bacon, and cheese (I limited the amounts to make it "healthier"), sweet potato with butter
Snack: Dark chocolate almond milk, 2 Hawaiian rolls with a bit of butter

I was hungry yesterday. I didn't eat enough other days and it caught up to me after a few. I was still under calories (only a handful) though so I did okay. No workout yesterday (scheduled off day) and a short yoga/stretch day planned for today.

Breakfast: Coffee with creamer
Snack: Sandwich with hummus spread, gouda, roast beef, and lettuce
Lunch: Oatmeal with berries, 2 soft boiled eggs with everything bagel seasoning
Dinner: Leftover stuffed poblano peppers with homemade Spanish rice
Snack: Chocolate peanut butter protein shake with half a banana in it
Dessert: Likely mint chocolate chip ice cream. As the nicer weather returns, so do the ice cream cravings...

Happy Thursday all 🐥
B- 3 slices "anabolic french toast" with pb2 and jelly with coffee
L- Pineapple shake
S- 2 servings of Simply delish strawberry pudding
D- 1 beef taco and my other portion of meat on the side I had cheddar cheese, light sour cream, and salsa for toppings
S- sugar free crustless pumpkin pie with 1 crushed up graham cracker

Workout: Sydney Cummings glute workout from today

LORD JESUS bless 💟