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I sent you a message, but I dont know if it sent, I also have an eating disorder and if you need someone to talk to, I am open to messages.
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That bacon comes from unicorns. 🥓🦄
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Lol!! Its dragonball super now
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If you log the exercise it will adjust from your calorie adjustment with the fitbit
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Start with eating back 50% of them and over a couple months see what is happening on the scale and compare it to your goal of either gaining, losing or maintaining.. if you wanna maintain and you do, keep eating 50% if not add or subtract by 100 calories and watch progress again over a couple months
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♡ hello my lovely
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Your post originally said you were going to offer online videos, you changed your mind on that pretty fast.
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Eat whatever you want, there is no rule that breakfast has to be breakfast food.
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She really shouldnt need to up her cardio to create the deficit... cardio is for health and you eat those calories back, you dont make them a deficit I would definitely ask tho, do you use a food scale and are you sure you're using the correct database entries?
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Just because the scale didnt move much, doesnt mean it's not impossible to add an inch to any part of our bodies. Same as we can lose weight and the scale might not move but our measurements can change.
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Okay.. so.. I am a little against weight watchers because I find their system very flawed. Some people may have success on it but the key factor here is, we all have our own diets, lifestyles and mental capacities. There was a post I posted on previously that was asking about if weight watchers was better or was counting…
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@gingermccraw I'm not really sure about what you mean by "keto country" If you mean counter, then no, because like most diets, it's still based on calories in and calories out. And just like any diet following calories in, you are responsible for managing your macros, and choosing the foods suited for your preferred diet…
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With only 10lbs to lose, you will likely only be able to achieve half a pound per week loss, you shouldnt be eating below 1200 net calories and the amount between that and your maintenance isnt very much
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Just an observation here, but I feel like your being clouded a little by wanting to get the weight off as fast as you can. You made this post saying starving and miserable, and when the solution was found for you to eat more, losing only half a pound less then your previous setting, you feel like that's too much and set it…
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Because if log the exercise, and are set to lightly active and you arent, you would be eating too many calories back because your double dipping And if you didnt log the exercise and didnt burn what is calculated by being lightly active, you would end up having a smaller deficit and slower loss because you would be eating…
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Activity level is outside of workouts So it would mostly be based on you being busy through the day with usual life. Since sedentary means under 3000 steps, lightly active would mean going above that before workouts.
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And you're absolutely sure you are using correct entries from the database and you are using a food scale to weigh food?
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How long has your weight been stalled? Technically it has to be a min of 6 weeks no change, because weight loss isnt linear and it's normal to not have any changes sometimes for a couple weeks due to water weight changes etc fluctuating up and down, potentially masking any loss
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Only calories matter. What was your first initial weight loss amount? and why do you think its slowing down? What have you been actually losing each week?
