Vio_let23 Member

Hi y'All - I'm still at the same weight - 185. I'll try to put my dates out better in the coming days. I'm disappointed, yet hopeful that things will change regarding my weight. Well - many good well wishes to you all. I wish you all successes. - Violet

Not really that much of a work out. I just walked 1 mile. But lately I've been doing a lot of yard work which has been hurting my back - and it's hard to walk fast when your back hurts. I hope to get back to my Power Walking. Sometimes I don't know how I lose track of what I've accomplished so easily. I need to get my mind…

Well my pattern is still here. But I'm not giving up hope. Love to you all !!! 5/26 - 185 5/27 - 185 5/28 - 185 5/29 - 185 5/30 - 185 5/31 6/1 6/2 6/3 6/4

Kodiak cakes dark chocolate pancake with a bit of butter and low cal pancake syrup.

2 egg omelette with shredded cheddar on top of a lite english muffin.

3.1 mile walk, 16:10avg pace, 123avg HR

Good Morning. I'm Violet from NJ. Day started with rain and coolness. I'm hoping to get my motivation to get outside and walk. Lessons learning: Higher protein meals help fend off my carb cravings. I like the Dannon Greek yogurt and all the flavors. But, it really doesn't make me feel full. It leaves me wanting more sweet…

@jugar Please remove me as of June. I'll finish out my Friday weigh in. Thanks so much.

Hi I'm Violet - 58, 5'7" My highest ever weight was 255. Have a Great Sunday ! 5/26 - 185 - Focusing on eating healthy and within calorie range. Plus exercising. 5/27 5/28 5/29 5/30 5/31 6/1 6/2 6/3 6/4

Oatmeal Crisp cereal with unsweetened almond milk.

Granola cereal with unsweetened almond milk, a banana, and a Morningstar Farms breakfast patty.

I see this is the last day here. Looking forward to the new thread tomorrow. I'm same weight - 185.

Alright so: Friday: 3miles - trying to be fast, 15:30avg pace Sat: 4 miles - easy, 16:44avg pace Considering adding some core and lower body strengthening exercises. Have a good Saturday everyone.

4 mile easy walk around the neighborhood. 16:44 avg pace. 117bpm avg HR. Hope to do more later in the day.

3.14 mile walk. 15:30 average pace. It's getting hot and sunny earlier in the day. I might have to change my walking time. OR - go to a shady park.

Morning - Hope everyone has a great day ! Yesterday I walked 4 miles in about 62 minutes. Mile1 - 15:23, Mile2 - 14:56, Mile3 - 15:14, Mile4 - 15:56 I also discovered that I need to tie my shoes properly each time I put them on. Otherwise my feet slide.

PW : 185 CW : 185 What a surprise - lol. One of these days I'll see downward movement.

Oatmeal Crisp with almonds, Almond milk, MF breakfast patty. Not as much protein as yesterday - hopefully it will sustain me until lunch.

Violet : 58, 5'7" Current Wt : 185 Highest Wt : 255 Lowest Wt after Highest : 165 (wish I was still there) Goal Wt : 155 Good Morning - Hope everyone has a great day. 5/22 : 185 5/23 : 185 5/24 : 185 - Not worried I know the scale will move soon. I've been eating better and being more active. 5/25

4 Mile walk - 65 minutes including a 3 minute cool down.

A serving of plain oatmeal, greek yogurt, MF breakfast patty. (same as yesterday - only a different flavor of yogurt).

Thank you so much for the info @chris_in_cal Now I have to think up a monthly goal for June.

Greetings - I'd like to be part of this Challenge group. I've recently begun Power Walking. Want to keep things low impact. So, for today : 3.1 miles at a 15.5 min pace.

Greetings - I'm Violet. I've had little success over the past few months in losing weight. But I have a new plan which involves eating more protein to make myself fuller so I don't want to snack on carby things. I'd like to participate in this thread. Coming in at the end, but I want to get used to posting here. Thanks!…

3.1 walking miles - 15.5 min pace. The previous days I did this, I got down into the 14's. I'm thinking the heat made me go slower. So I have to give myself time to adjust to the temps.

I keep starting over too. Each time I try something new for a bit - don't see a positive change and give up on it and either try something different - or just stop paying attention. I came up with some fitness goals which aren't tied to food. So I have something I can feel good about in the meantime. Always looking for…

A slice of 12grain bread with sunflower butter. 2 eggs. Greek yogurt. It was actually more calories than I usually have - but it kept me full until lunch. Might try that again.

Mowed the lawn for 50 minutes. Then took an easy paced 2 mile walk for 40 minutes.

5K - Power Walking Mile 1: 14:43 Mile 2 : 14:33 Mile 3 : 15:02

Metamucil - sugar free orange flavor 2tsp - 30cal, 6g fiber - it tastes really good if you like orange flavor, Thomas lite english muffins - 100cal, 8g fiber, Arnold 12grain bread - 4g per slice, Quaker oats - 4g fiber per serving, Oatmeal crisp with almond cereal - 6g fiber, Raisin nut bran cereal- 7g fiber, Cinnamon…