pinkyjane48

Subway's Turkey 6" on wheat, no mayo no cheese w/ vinegar, tomato, lettuce & pickles= 280 cal. If you are staying UNDER 1200 cal per day, that is signaling your body to start preparing for starvation- That will slow your metabolism and you'll end up holding on to any excess fat instead of losing. PLEASE eat at LEAST 1200…

WHAAAATTTT!!??? My hubby and I have to live with our 2 buddies to get a 3 br/ 2 bath in san diego. 2400 a flippen month!! but then, its better than paying 1400 for a 1 br 1 bath apartment with NO garage to protect my lil civic in San Bernardino, (thats were we moved from!)

I'm in!! I have a pair of jeans that I wore JUST before the college weight gain hit. (so much for Freshmen 15- I thought I was out of the woods, and BAM- Junior year brings 20 lbs!) I have NO reason not to lose 10 lbs other than laziness. Too lazy to get up in the morning (I mean, really, I work from 10-7. Not that hard,…

I love me more than I love soda and mixed drinks at the bar!! :drinker: Definetly dont feel as bloated and uncomfortable since I have been drinking water or milk or water with the crystal lite packet!

WOW!!! good job!! I am SO saving this thread for inspiration!

My sister is in high school and HATES mayo but hates sandwiches after like 3 days of the same one too. lol. She adds AVOCADO to spice it up AND get in her healthy fat! I like to add bell peppers and cucumber to my turkey or ham sandwiches with a little vinager to help mix it up. I personally am a non-cooker. I totally bite…

Keep in mind that even just walking does give you some extra calories per day to eat!! Even if you do a couple of 10 minute walks- thats what I do on my break at work when I want to add a little more of something to my meal or snack. 1210 is really rough. I wouldnt try to go UNDER that though, because going below 1200 can…

Dang it. Just looked at that Healthy Choice mixer I had for lunch- 600mg of sodium. MAN!

Whoops and Whoops after that bachelorette party weekend :wink:

WHOOT WHOOT!!!!! :drinker:

HOLY CROW!!! I did NOT know that! (gotta get me that book!) Thanks for the tip- I thought I was growing a second stomach lol. I definately need to get my butt in gear during non-tom; lol I dont even have any reasons why I can't seem to get that to happen other than I just am not consistant. And rlberg55, I didnt know that…

Thats a good point. I always do that. Walking would be a good idea at least to use that time block that I usually go to the gym with. :flowerforyou:

Hello again. I did not tumble of the wagon, but I'm not really on it either. More like hanging on to the trailer hitch. lol. Been maintaining. I guess thats good, but now I'm down to the wire. My goal was to go to hubbys 10 year HS reunion around 135 lbs and at least an inch around the waist gone. Might have to re-think…

self appreciation and affirmations definetly go a long way to help you get in the MIND FRAME to lose weight, but its not going to all of a sudden one day "get rid" of cravings and "melt off the pounds." I wouldn't count on it to reverse your habits FOR you. What that kind of stuff is intended for is to help you change your…

Definetly did better with meals (yay carrots and Lean Cuisines!) Need to quit with the night-time munchies. And the Weekend eating has GOT to change (although last weekend was the hubbys bday and so there was WAY more food than normal. Lost 0.1 lbs. Not great but I was able to get in my lunchtime running 3 days this week,…

Hi group!! I've done 3 days of exercise this week, Sat and Sun will be #4 and #5 :) Very happy. BUT, no real weight loss yet. Next week really need to stick to the no-nighttime-munchies. Didnt do too bad tho!! indianagranny - sw216.2/gw160/cw188 -.2 loss indianagranny - sbmi31.6(for the contest)/gbmiunder30/cbmi30.3 -1.3…

Good Morning everybody :) SO much to read! Today is weigh day- I'm going to jump on the scale before my lunchtime workout and see what happens. This weekend was the hubby's b-day and his mom made SOOO much food! I (guilty-faced) have to say I had 2 plates that I stacked high but it was so good, and all home-made. Then MY…

I'm New!! (well to this thread, hehe) I just finished week 2 of getting in at least 30 min of cardio 5 days a week. Before that I did 2 weeks of 3 days. I track it on my calender and this month (May) is much better than last!! manda1111 - SW198, GW135, CW 177 = 1lbs loss indianagranny sw216.2/gw160/cw188.2 - no gain no…

Scratch that. If I can get to 140 by July 4 (my first goal), then I can get to 135 by August 4. New goal 135 by August 4. (right now Im bouncing between 150-148)

I hear what you are saying about not being able to go out for a little movement too- I have to be attached to the phone all day at work so its tough to do anything- BUT you can try doing something in the house!! Even if its walking or jogging in place, do some jumping jacks or lunges- or even get some of the cans of food…

Vanidosa (Yolanda), I added you to the list (lol I'm bored, figured I'de help out hehe) EM: SW 150 / GW 140 / CW 150 Mackenzie: SW 160 / GW 150 / CW 160 Tina: SW 207/ GW 170 / CW 207 Melissa: SW 187 / GW 140 / CW 163 Mel: SW 200 / GW 189 / CW 199 Kimss: SW 170 / GW 154 / CW 158 Deanna: SW 200 / GW 182.5 / CW 186.5…

Good Job!! 20 pounds is a big deal!

Did you stay within your nutritional goals? YES (so far!) Did I reach yesterday's personal goal? YES- I did NOT overeat at the girls night dinner!! What did I do yesterday that I am proud of? I ordered a healthy chicken flatbread from Olive Garden and boxed half right away, and then I didnt eat the rest when I got home!…

I just copied the list and pasted (right click) it onto my reply, and added myself at the bottom

I am printing out this entire thread and putting it on my fridge tonight. I'm so glad I got back on here :) :heart:

yum!! I just got the first 2 emails :) Thanks!!! :happy:

oh whoops, I fogot to paste myself in hahaha! NEWEST list EM: SW 150 / GW 140 / CW 150 Mackenzie: SW 160 / GW 150 / CW 160 Tina: SW 207/ GW 170 / CW 207 Melissa: SW 187 / GW 140 / CW 163 Mel: SW 200 / GW 189 / CW 199 Kimss: SW 170 / GW 154 / CW 158 Deanna: SW 200 / GW 182.5 / CW 186.5 Channing: SW 170/ GW:160 / CW: 170…

oh thats awesome!! how great of her to actually say it- I think that about people all the time when I go, but I never go up to them to tell them- maybe I will now!!

oh goody :) My hubby is going to go white with shock to see me come home with an ACTUAL grocery list!! haha

lol how funny, I thought the SAME thing!! I got married LAST August (I didnt really gain MUCH back, just about 7 lbs in the last 5 months) and I really want to lose that again plus some (lol, my original "after wedding" goal) by our anniversary. I totally will bandwagon it up with you, miss bride-to-be! Right now I am…