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I'm implementing. Pre-baby, I ate pretty clean. Seem like a ramped-up specified version of paleo.
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bump
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I've been losing weight rather quickly lately. It's mostly because of heartache. The things I choose to eat are healthy, but I'm not forcing myself to consume more calories than feel good for me. My energy has been fine, clothes are fitting better, and I don't care if it's because of a temporary sucky situation that…
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Interested. Just need clearance from my doc.
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The way people treat me now vs how they did when I was thin.
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@wyattj99, thanks!
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Hi. I'm 5'2" and have 65+ pounds to go. Ideally 30 lbs by July 13 (17 weeks). Feel free to add me.
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:-)
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:bigsmile:
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Thanks for sharing.
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I am interested.
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I'm interested.
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interesting
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Grits, Skillet, and some DC Talk (What if I stumble)
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bump
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Yes, I've struggled with this too. It can seem strange for some people to understand that some of don't have issues with being starving, but actually the opposite. I still have a hard time eating enough. I've begun to train my body to eat with the clock. Every 2-3 hours and no more without eating. I literally don't feel…
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Such a cute pregnancy announcement. Congrats on the weight loss and on the upcoming reward that's following it.
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Get enough sleep. Log regularly.
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Jan 5: 2.07 miles
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I made two: 1. kiss more people than I did last year ✔ (it had been stuck on zero for a while) 2. get more regular sleep: working on that one
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1.91 Jan1 1.1 Jan 3 *edited for ticker
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Great! You guys are making me feel more sane. Nice to know there are others out there who are out for putting up big numbers. I love it. Best on reaching your goals.
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In. Week # 1 – December 30th -- Goal 180 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0/180 dec 30: jan 5: jan 12: jan 19: jan 26:
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On the Concept 2 website there is also a calculator to adjust the output reading of the machine cals with your weight. It's not an exact science science, but I've compared it a few times with an hrm and it comes out pretty close.
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There is a new challenge starting in Jan. You in for that one?
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a suit is covered enough
