curbanec Member

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  • This sounds delicious......will have to put on my meal plan for next week :)
    in 5 ingrediants or less/crockpot Comment by curbanec October 2015
  • AMEN! I am proud of anyone that can be this bold and post your Declaration to yourself....you are worth every effort....and I would love to be your friend! :smile:
    in Hi I'm not new but I've not been on the website for ageees ? Comment by curbanec October 2015
  • how active are you?
    in I have a calorie question Comment by curbanec October 2015
  • Oh yes you can. I am 51 and about 1 year ago I decided like you that it was time to take care of me.....I am now over 20lbs. lighter and healthier then I have ever been. I can actually get down on the floor to play with the grandkids or kayak or ride bike or what ever crazy fun they want this ole' grandma to do with…
    in The Next Big Push! Comment by curbanec October 2015
  • This is a great place to start and it sounds like you ladies are doing GREAT and are on the right track. I'm 51 and I have lost over 20 lbs. this year.....I love this app. Would love to hear more about your journey. I have a daughter that's 30 that I wish I could inspire to take this journey also.....I worry about her…
    in 25 with more than 100 lbs to lose. Comment by curbanec October 2015
  • would love to have you add me......any and all accountability helps :)
    in Looking for accountability partners! Comment by curbanec October 2015
  • Stick with fresh & frozen fruits and veggies, fish, chicken, lean red meat occasionally as well as lean pork, brown rice, quinoa or similar whole grains snacks, low-fat plain Greek yogurt, raw nuts or natural nut butter, popcorn, cottage cheese, eggs, oatmeal (not instant) I find it easiest to plan your meals for the week…
    in Groceries? Comment by curbanec October 2015
  • have you ever heard of Michi's ladder? Great job by the way....you are absolutely right clean eating is AWESOME :) http://myhealthyfitlife.com/wp-content/uploads/2009/12/michis-ladder.jpg
    in new to clean eating Comment by curbanec October 2015
  • right now my favorite snack is cottage cheese with blueberries, or blueberries with almonds
    in What's your favorite clean eating snack?? Comment by curbanec October 2015
  • I have just recently reached my goal weight (still need to do some toning)and I don't feel weird not needing to lose but I am finding it difficult to stay motivated.
    in Do you feel weird.... Comment by curbanec October 2015
  • HI Ellen......I have been on my recent fitness journey for almost 1 year. My first 6 months I was consistent every day with logging my food and exercise....this is a great app for that. I workout at least 5 times a week on average and I eat a fairly clean diet. I have lost over 20lbs. with these changes, I am 51yrs. old…
    in Here to support Comment by curbanec October 2015
  • I totally feel your pain I have been suffering with migraines for about 25 yrs. mine used to be homonal and the preventative meds helped, then i had a hystorectomy and they quit for awhile now they seem to be more & more frequent. I do get relief from the perscription med. Imitrex and I have found that aspertame sweetner…
    in Migraine Sufferers (this certainly isn't fun and games) Comment by curbanec April 2010
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