conniehgtv Member

fish and shrimp fajita. saute frozen pepper and onion add fresh sliced mushrooms. when browned remove. cook shrimp and small filet sliced in small pieces. wrap in warm tortilla. dress with taco sauce or salsa. vary types of fish Halibut, flounder, Pollock, white fish. I use any mild white fish. experiment with fruit salsa.…

I wanna walk. I am in. I go to the cemetery by work on lunch hour.It is quiet and shady. U have inspired me to get out and walk. Today 5 mins at least.Promise

love , drugs, sex and rock and roll!

today it was puffed kamut and Breakstone crunchy clusters oatmeal with fruit boiled eggs and berries or melons birds Eye lentil zucchini pasta shake I am on a low sodium diet since October, almost all processed choices have so much sodium. my body can't handle sodium,congestive heart failure

if u and hubby enjoy eating out it can work. Order the most sensible things on the menu not what looks best. I used to eat lunch out with coworkers and it can be done. select a restaurant with a grill. skip the bread. ask for burger on lettuce wrap. top with grilled mushrooms and onions. Order clear soups.If the place…

Good goal.I am diabetic.reduce carbs to 40ish a meal.carbs affect A1c numbers most.A1c is a blood test that determines a 3 month average of sugar levels in blood.Do u have a glucose monitor? Try to eat good fats instead of trying to limit them so much.Keep to the amount of fat u r fitness pal recommends.Good fats r heart…

impressive!!!

hot and sour soup with brown rice yum

no joke it is hard. That is why we are here. Make a commitment to yourself. Incorperate the ideas above.Then do your best.not ok, not maybe tommorow , YOUR VERY BEST every day. When u slip or fail utterly log it and go on.Confess to u r friends here and keep going.Good Luck!

Zucchini with any thing fixed any way Esp with pizza sauce and mozzarella

low carb is working for me. I have been fat off and on my whole life. currently restarted and lost 11lbs.I have 100 lbs to lose. It is a marathon not a sprint, but every lb makes me fell better.in the last yr I have lost 30lb. I reset in july and goal is to get to 200 by Christmas.add me if u wanna

I downloaded a 7 minute workout program from Brett Kilka and Chris Jordan.it is HICT.If nothing else try that.I think it was like $1.99

Celery with cream cheese Peporoni Eggs deviled or boiled Snap pras woth ranch Tuna with feta and olive oil Stuffed olives pimento, garlic,blue cheese

I think I would take a fiber pill for more fiber. Loose means the stool is moving rapidly thru the system. Or at least give it a week or two, If soiling is an issue, or fear of not making to the potty (this is explicit) but put a cotton ball between you butt cheeks. My anal surgeon gave me that tip

I said no to cream in my coffee. I am at a plateau :(

find a snack that u can eat when he does. preferably vegetable with low cal dip.make it a habit. Oprah said nothing I can eat makes me feel better than being thin. Good luck,

try recipes with similar taste profile, mushroom stuffed portabella caps, add fruit and veg. There has to be at least 3 veg u like. Google veg and pick 3 to try. I like zucchini cause it absorbs the flavor of whatever u season with. When your stomach growls drink water with lemon or tea . Most overweight people don't…

perfect challenge for me!!! Thank you. goals 1.exercise every day for at least 15 min 2.stretch my mind by reconnecting with Tarot reading(have had a new deck since last July) 3.replace Diet Pepsi with green tea/flavored water

eggs! by the dozens,lol! Boiled, deviled,soft boiled, scrambled,fried, poached.Frittata, muffins....Yum

I started cutting carbs to 23-27 gram a day and increasing fat and protein. I find I eat fairly equal calories but feel satisfied. I use real butter, cream, sour cream, olive oil. Blue cheese. feta and gouda cheeses. An Atkins type diet. Wt loss is still slow for me but I feel satisfied and my blood sugar dropped to almost…

meat ok, fish and veg YUCK! after freezing. Fruit tastes ok but defrosted the texture is way different.

those thoughts together r scary!

I have looked at several sources(Atkins has a good site but hard to follow,it is free)I am aiming for 136 fat, 74protien and 20 carbs. Week one wasn't perfectly on target but lost 3 lbs

I am new to this and it is total opposite of how I have eaten for years. It seems vegetables have carbs!!!I never considered that before. What are your favorite low carb vegetables???

I am in. Just got a Fit Bit last weekend. It is still sitting in my guest room. Gonna set it up and learn how to use it.

just started low carb...I feel your pain. Jerky is every where and pork rinds have saved me. I want to lose weight but as a dm2 diabetic my blood sugar readings dropped from 200 to 164 in 3 days. Low carb is working for me

I have also baked eggs in the shell.So easy.Preheat oven to 325.Placed eggs in muffin tin.Bake 23 minutes.Place in ice water 15 minutes.Peels easy.Just like boiled eggs!If your oven runs hot or the eggs scorch in spots cut down to 20 min

add 1 pack of Hooly Guacamole. 100 calories.or take greek yogurt plain add dried Ranch dressing then add 1/4 cup or so to tuna. add capers.serve over shredded lettuce and slice cukes

just started for DM2 and to lose weight. would love friends in low carb world.