missygal

I have the same problem! I feel like I have also gained some of my weight back too. Thanks for the advice wish I had some...

Do you eat cereal? You can use lactaid milk, it has calcium. I'm lactose intolerant so that's what I use...

Ok thanks I was calling it the wrong name lol!

That sounds good!

I havent exercised much and have lost a little wait. But think of if I had done more I would have lost more weight. Plus is will make you so feel sooo much better.

That's a great book!!

I weigh myself every morning after bathroom and no clothes. When I see the numbers going down its a big positive! It helps to keep me motivated!! Maybe it's obsessive but oh well...:embarassed:

I will have to try it! Yes does anyone know how many calories it is?

This I must try!!:bigsmile:

Ya I saw that too! Very sad indeed.

Ohhh I will be getting some! And they don't even have dairy in them! Woohoo!!

Hello and welcome!! I'll add you!

That sounds good! I didnt want just walking since yes there is more to it!!

I did my walking dvd this morning! Going to add weights tomorrow...

Hello and welcome! We are all here to help with motivation. Trust me you'll love it here. :bigsmile:

I have also been struggling! I am starting the 5 Day Slim by Leslie Sansone tomorrow morning. Maybe give one of her DVDs a try, they aren't too expensive. Sorry I can't be of more help, but you can do it!

Cool I'm here...:wink:

:bigsmile: Welcome! Yes this is a great site with alot of info and wonderful people!

Thanks gals! Yes I can get back on and I will!!

Great job for pushing through!!!:wink:

Ok at first I was like who's TOM? Lol I call it Aunt Flo...mine is comming next week and I'm already having cravings! Today I was so busy at work I just ate what was easiest! Grrrr:huh:

Awesome!!:wink:

Cool I will definetly check it out!

I agree! That's one reason I got the one I did, so I have a different workou teach day!

Thanks gals! I just ordered Leslie Sansone 5 Day Slim Down. Woohoo I can't wait...I even paid more shipping to get it here faster! :bigsmile:

I have old on VHS it's the 3 mile walk. I'm looking at buyinh another one in a DVD since thats what we have in our workout room! How long have you been doing it? And what one do you have?

The cruelty to animals is my main for the change. I just tried the vegan patties by Morning Star and it wasn't too bad. May take a little getting use to.

I met my husband 12 years ago from a dating thing in the paper called Introductions. (don't think its around anymore) We talked for awhile before actually meeting...then that same day he went to my birthday dinner with my entire family, a movie that evening, then church the next day! I knew I had a keeper or a stalker lol!…

Thanks for all the info. I'm going to definetly check out those books.

Have you notice a difference since you changed over?