geri1955

I have been working out to Biggest loser DVD's, Jillian Michaels, Chris Powell weight loss addition and Lesli Sansone! I switch off with all of the! They each cost less then 10.00 and are cheaper on amazon.com! As far as rhe wii idk my daughter works out to it but I don't like working out to car tune figures! Good luck!

Are u eating enough? Sometimes u have to switch the exerise up,sounds like ur burning about 500 cals a day! I go from walking to strength training to many dvd workouts! I didnt see ur diary but sounds like your storing fat and not eating enough,try eating your exercise cals for a week and see if that helps and switch up ur…

I love canned chicken on the new special k seasalt crackers - 30 crackers are 110 calories and a serving of the chicken and mayo is less then 100 calories- tuna or eggsalad is good on them too :bigsmile:

I started mfp 226 days ago and I lost 36 lbs and it was maiinly from exrcising,I started walking 20 minutes a day in my huge office at work then I moved onto 30 minutes 2x's a day now Im doing workout dvd's when I get home from work,Im toning and feeling great,right now im on week 4 day 1 of c25k! I eat what i want but…

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ou have to eat to burn!!! and also like the others said...INHALE and EXHALE big breaths:bigsmile:

Great for you!! I started at 200 lbs and now down to 172...over 4 months now, and I have been exercising on a daily basis ever since..I walk at least 4 miles per day and do an exercise dvd 5 nights a week, so I am on a roll, my weight isnt coming off quite as quickly as yours...I have 10 -13 more lbs to go and Im at a…

Yes Better then FAKEBOOK... and its a healthy better tooo....NO drama..no bull****!!!

Im 56 so my goal weight is 155-160..a few years ago I went down to 147 and was too thin and looked sickly! I became boney!!! I guess it depends where you are comphy with!!:bigsmile:

The rudest thing a person said to me was " are you pregnant" A cousin of my husbands asked me that!! Well Im 56 yrs old it would be a sort of a miracle being I had a hyste:drinker: rectomy and she knew it, the thing that kills me is shes fat too..well after that I started dieting and I lost my weight, she is still ignorant…

I have a rather thin carpet in my spare room where my scale is and when I weigh in that room there is always a 3-4 lb difference lower on the carpet then on the hard floor! I move my scale all over the place I dont see why u cant move it around as long as you set it at 0 before you weigh!!!:heart:

I am 56 you can friend me also!!! May God Bless you and lead you into weight loss!!! :heart:

you can also put stews and chili in the muffin pan and freeze them!!! perfect size for lunch at work!!!

:drinker: :drinker: I am going to eat like a normal person, not over induldge, I probably will have a cookie or two and a few drinks, I will do my exercises earlier that day and continue to do my exercises the day after also!!! I have not been having any problems with staying at my caloric range so far and its almost 130…

agree with nevea

If I want the extra wine or beers on the weekends I get extra exercise in, and sorta keep it under my cal range!!! it works for me..just for example I baked 12 different kinds of cookies for Christmas, I may have 1 or 2 a day for a snack, I dont deprive myself , and i still lost 25 lbs. in 4 months!! That is good for my…

WOW!!!! you look fantastic girl!!! what a great big difference! u should be sooo proud of yourself and in less then 7 months!!! that is great!!!!:flowerforyou:

OMG YES!! I love it ...Im mainly on the iphone when i'm on MFP, it is sooooo convenient and right there when you need it, especially at a restaurant, work etc. when u dont feel like waiting for your computer to turn on, as mine takes a few minutes!!! The iphone just click on the app and ur on!!! the only thing I dont like…

All my mfp friends and even the ones that are not on my list that writes blogs are a def inspiration to meeee!!! :bigsmile:

:bigsmile:

I eat when I'm hungry!!! If I dont feel like having a big lunch I make up for it at supper or after supper snacks! Its been working well for me anyways!!!! :bigsmile:

congrats to you!! Its a wonderful feeling!!!! love it:drinker:

I eat whatever I want, in moderation!!! As long as you dont go over your caloric intake for the day your ok! There are ways to cook ur food lower in fat or calories too, and I use every step to cook that way! Everyone loves french fries- I make them and they are 110 calories... I cut 1 potatoe into french fry cut, coat…

Its a crazy mind thing! I lost 114 lbs about 9 years ago and was down to 147 lbs 5 '8" and was in a sz 6 jean...I still walked into the plus size dept! maybe we need therapy! :noway:

No !!!!You def shouldnt feel any guilt here!! I would have told them "you still havent paid me last time I lent you money" ! Dont be so easy on ppl. that just dont have any respect for others! And dont be so hard on yourself either...its nice to help ppl. but they also have to help themselves!!! remember we teach ppl. how…

Congrats to you on your 50lb drop! I started In August to, so far I have lost 20.5 lbs and also walk daily 30 minutes in the morning and 30 minutes in the afternoon at least 5 days per week! I find everyday when Im done filling out my diary that it tells me I am not eating enough calories..I always have a few hundred left!…

skinnytaste.com has a lot of great recipes! as far as the tuns casserole you can figure out the calories by each individual ingrdiant..its a pain but you can figure it out on the food database!! good luck :happy:

skinnytaste.com has alot of great recipes!!! good luck :smile:

mucinex works for me...its over 12.00 but it works! sometimes I switch it with alka-seltzer cold/flu..still fighting a cold tooo..grrrr! feel better!:frown:

Christmas is coming ask SANTA for some workout dvd's or gym equipment!!!! LOL:blushing: