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I bet you could use protein powder in place of or maybe mix with half of the flour mixture and get some serious protein cals in with these babies! YUUUUUUUUUUUUUUUUUM!!!!
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I have several friends doing the Live Fit...they LOVE it! Cardio does come into play, just not right out of the gate. Their results look pretty darn good too. AND IT'S FREE! Can't beat personal training with that :) Give it a chance I guess is what I am rambling about... good luck!
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Maybe I'll try that site. I keep running into platform ones..sigh..thanks for the info.. I really appreciate it ;)
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Maybe in my next younger child free life ;)
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I'm not sure what size...it varies depending on the shoe..sigh
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SUPER FANTASTIC JOB!!!!!!!!!!!!!!!!!!!!! :drinker:
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You are amazing! It is very noticable both in pics and your rowrds that you are committing to your new lifestyle change. That is a HUGE accomplishment & people should look to you as inspiration with admiration. Hugs to you girlfriend :flowerforyou: you are a champion!
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I go after work as well and eat when I get home when my metabolism is running good...seems to work great for me!
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I love Ambian land...so pleasant...ahhh sweet dreams :smile:
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Greek yogurt, string cheese, peanut butter...then of course your chicken and turkey...lots of options :smile: Google high protein foods too in your bored time..that may help as well...
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mmm and mixed with almond milk makes them creamy and delish...and try adding a spoon of peanut butter for a super yummy treat!!
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I bought the Polar F6 and LOVE LOVE LOVE IT!! I have had it for 2 years now with no problem what so ever.... :smile:
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Girl, DITCH him! Especially as a boss...that was very unprofessional. You should hold your head up high and be proud of who you are and what you are becoming. You don't need the negativity....just saying...chin up you are doing GREAT!! :flowerforyou:
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Invest in a digital one...then there is no guess work.. and ABSOLUTELY wrth it is every way!!
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I get my spare straps at a gym equipment store. $6. I love having a few extras...my 3 cats seem to like to take mine and they go MIA :)
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That does sound yummy....thanks for sharing the tip :)
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Who is the new trainer going to be? I missed it :(
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Wahoo!! Happy Birthday to you and to reach a goal as well.... THAT'S AWESOME!! Here is a High 5 and hope your day is everything and more...:flowerforyou:
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How exciting for you!! we won't know how we did until the May 10th finale party... I hope to post I am a winner too!! Cheers to you my friend and to the next 25 you say :drinker:
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YAHHHHHHHHHHHHHHHHHHHHHHHHOOOOOOOOOOOOOOO!!!! What an awesome job you did! Congratulations on your success. :flowerforyou: What a change you made ....
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Awe, u so cute....don't stay in the closet...
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You are so far from being alone.....think positive thoughts. You're newly reviving machine will NOT let you down! .. These are a few things I remind myself of everyday...
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yay, way to go beautiful! GREAT accomplishment with more ahead... I LOVE IT! :happy:
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I have the Polar F6 and love love love it tooooo!!!
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Congrats to you and your girl. Yes, for sure you can see the body is changing. The shoulder meeting your back is what popped out at me...then of course everything else followed suit. Keep up the great work and hope to stay updated on the progress..
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My thought is no. Water is water. If you are willing to cheat there, you are not being honest with yourself. Water with a mix in.. I say yes...up to you to make the right choice. Good luck and always stay true... :smile:
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I am a military wife, but my hubby is deployed. Unfortunately, we do not have kids at home. All the other I can relate to. I am happy to be your friend and support group in any way I can in short of being there. Besides, you have the hardest part done already.. you're a military wife :) Just remember to focus on you, the…
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I absolutly agree! Amazing job and keep it up...in no time you will be fit and fabulous ready to take on the summer...yay! That's what I am doing too..... :drinker:
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HOORAY for you.....that is fantastic what you are doing... Keep up the great job :drinker:
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Awe, that saddens me. I would be happy to be your friend an throw you a virtual CONGRATULATIONS party! You deserve it sister.... :drinker: