likes2bwet Member

walk on the treadmill at a 15 incline and about 3.2 pace.....for an HOUR...you will be amazed at how your legs start to change and your lovely lady lumps turn small round and perfect!

Whatever your wish, we do our best to be there for you...listen, advice, shoulder....we're here for ya babe :)

I LOVE THIS and I think I shall use it as a reason too... that was awesome. Thanks for sharing :laugh:

I weight pretty much everything I put into my mouth on a digital scale...no guessing and you are right..sometimes the label isn't always right :)

I have mine linked... I LOVE it!

I am not sure what your work out is, but when I hit a point that annoys me... I restrict myself for 1 week walking on the treadmill at a 15 incline at a 3.2 pace for an hour.... the last 15 minutes I lower a level until I am finished...it seems to do the trick every time and the weight starts dropping again... Anyhow, good…

I go and there are several men in the class as well... It is AWESOME! It is also in the top 6 of the best exercises you can do...WAHOO!!!!

I measure myself and my friends. Yes a cloth sewing measuring tape. My trainer at the gym measures me as well. As far as where, that is personal opinion. There are 3 on here, but I also keep a seperate log book for more body parts. The weight may not change, but inches do...crazy, but true.

My husband is already there and it is so hard. Seems like the post office doesn't ship much that isn't food :(

I have a Polar F6 and LOVE IT!! I am not keen on a bulk on my arm pretty much 24 hours a day.....or having to pay for it to do its job and sync to a computer....there is my opinion :)

Sure, why not. How exactly will this work and when do we start? I am doing the 12 week challenge at the gym as well so this is extra incentive :drinker:

I have been slicing up onions, peppers and zuccini along with 4 oz of boneless skinless chicken breast....put it in a pan with a little bit of your favorite suace or dressing...veggies first until somewhat soft then adding the chicken...very low cal, filling and amazingly delicious!

take your measurements too...you would be amazed at the inches you can lose without the weight reflecting it :)

then I guess I second that as well :drinker:

Now that's funny....I don't care who ya are! We are all sweet, short to the point.....Well, I'm short...working on the sweet part :blushing:

I alternate between that one and the One a Day Energy...and I always take it after lunch. They both are great in my book. I highly recommend either of them :smile:

I would say the chicken sandwich and trail mix alone were about that...if the sandwich was dry and no cheese either... I would guess between 400-500....

I think you are fine. People have their "favs" and there is no problem with that. It was sweet of you to say that we're all ok on here tho.... I have a few personal "favs" and I haven't ran into anybody yet that has made me cranky...hm, kinda strange on that one:noway: Anyhow, I hope you find the answer you're looking…

a butt - ton! not sure how much that is, but it's WAAAAAAAAAAAAAY more than I usually do....what's up with that???!!! :angry:

It will help you for sure....but may also scar you when you realize what you have been eating ..... Welcome aboard.....high 5 to the start of your new journey...:flowerforyou:

Heck, I crack myself up on a daily basis... Here's to us crazies :drinker:

You have been kind of MIA....I hope all has gotten better at the home front. I'm glad to see you back :flowerforyou:

Totally like your style!! Talk about true savings plan.... High 5 to you and your imagination :drinker:

WOW, that just gave me chills. I think they nailed it correct. thanks for sharing, I will have to do some checking to see if I can watch the documentary. I learned something new today, what a great feeling :smile:

is it a website, or documentary on tv or ???

Take him on a date night weekend away...just the two of you and spend time TOGETHER and celebrate BOTH accomplishments...I could not think of anything more meaningful...rekindle, reconnect the two new you's.... :flowerforyou:

Actually, I was going to say that I love your ticker! That is awesome....My name only has 1 n but I think it rocks. Anyhow, I just wanted to share that. As for motivation, go back to baby steps. Do 5 pound increments then you won't feel so overwhelmed...that's how I got past my hump. Then the scale moves and it gets you…

I have 3...Demon, Mouse Mouse, and Newbie. I have also had Tuffy, Homeless AKA 7 Toes, Sassy, Danitra, Buddy, Caymen, Patrick (from Spongebob) and Patches. My little brother says call him Peeve. So when others ask you can simply say...Here is my pet Peeve :laugh: :sad:

stand in the bathroom with the door and window shut adn turn on the hot water in the sink and tub...make believe...I D K...sounded good...ok, it would take a lot of water to steam up the bathroom...unless it is as small as mine :laugh:

The trail mix is healthier for you even tho it was higher calories....you made the right choice :smile: