What do you think? - beverage/water related

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purpleposies
purpleposies Posts: 90 Member
in Health and Weight Loss
Do you count zero calorie, zero sodium drinks as part of your daily water intake?

Inquiring minds would like to know. ;)

Replies

  • kao708
    kao708 Posts: 813 Member
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    Are you talking about things like coffee and tea? I usually don't count anything that is considered a diuretic because it seems counterproductive to hydrating yourself with extra water. Of course, I usually only drink coffee, unsweetened tea and water anyway. :bigsmile:
  • likes2bwet
    likes2bwet Posts: 275 Member
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    My thought is no. Water is water. If you are willing to cheat there, you are not being honest with yourself. Water with a mix in.. I say yes...up to you to make the right choice. Good luck and always stay true... :smile:
  • mazomama
    mazomama Posts: 138 Member
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    i do if its sparkling water.... but i only really drink those with a meal. that's how i got off of soda!
  • purpleposies
    purpleposies Posts: 90 Member
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    Unsweetened tea, yes, and things like Crystal Light water flavor packets and the like?
  • SabrinaJL
    SabrinaJL Posts: 1,579 Member
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    I only count water as water.
  • wwright8835
    wwright8835 Posts: 14 Member
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    I don't, I will just list it along with my meals like pepsi max or coke zero or no cal vitamin water. That way I can monitor how much soda im drinking too. Though I have been trying to limit myself on diet cola's. The only thing I add into my daily water is strictly water


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  • Davali
    Davali Posts: 225 Member
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    I've always understand fizzy drinks don't count towards water intake.
  • purpleposies
    purpleposies Posts: 90 Member
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    I think I'm going to stick with just water in the water intake part of my diary. Any other beverages I'll just put with the meals I drink them with or under "snacks".

    Thanks for your opinions guys! :)
  • Vrooman
    Vrooman Posts: 4
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    I have been trying to list other beverges seperately so that I can have a realistic look at what is going into my body. I need to watch the amount of artificial sweeteners I take in because I have found that they can increase my cravings for sweets. Also, with sodas the acids throw off your PH balance and the body will draw out calcium to compensate.

    It may just depend on what things you are really trying to focus on at this time.
  • hofdog
    hofdog Posts: 269 Member
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    If I am drinking decaf teas then i count it. I also count Crystal Light. As long as you don't have the caffeine in it then count it. Soda however does not count...all bad...lol.

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