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Its true you cannot "spot" reduce fat to a particular area, it all comes off according to your genetic makeup. Bummer! Ikr but recent studies are finding that we can change the way our genes express through exercise and diet. If you are feeling geeky, here's an article…
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I'm all about the hula hoop. Its slightly weighted (maybe 1-1/2 lbs) and so its easier to keep up than the hoops we played with back when we were kids. I hooped all winter inside my apartment. You burn between 400-1,000 calories doing "hoop dance". In case you've never heard of it --here is a video of my favorite dancer,…
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Sherry I think your Jawbone might be an older one.... or you got a helluva deal! The Jawbone Up3 that I am referencing tracks heart rate and is worn on the wrist. It sells for about $180 and the FitBit Charge HR is $150. Jawbone bought BodyMedia and uses the same fancy sensors to track body heat and heart rate. Placement…
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doTerra makes a "Slim & Sassy" blend which is meant to help curb your appetite and promote weight loss. I tried it and it did help my appetite but I believe that was mainly because it was so freaking nasty. I stopped taking it and it didn't have an impact on my weight loss, although it did help curb cravings while my body…
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Yes, it all comes down to calories in, and calories out. I have an exercise that I really enjoy doing (hoop dance), so its really fun for me to exercise. I have dieted before without exercise, and while I do lose weight, my body was soft and plushy. Now that I exercise daily, while my body is getting smaller, its also much…
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I can't use any hormones so I use the copper IUD and I love it. It hurt like hell going in (I haven't had any kids) and I had horrible cramps for the 3 hours after insertion but since then.... no side effects, no weight gain, doesn't change my mood, no maintenance and it lasts 10 years!
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I have the perfect hobby for you! Try Hoop Dance! You use a weighted (adult) hula hoop and dance with it. Its really fun (addictive actually! My house is no longer clean LOL) and burns a lot of calories! It works your tummy big time, and also your hips, butt, thighs and arms.... too good to be true? No way (: I've been…
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Gosh, I wish that would be so much more fun! I'm an insurance agent.... :neutral:
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Umberphoenix looks like something smart - a computer programmer!
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My brother is working on his PhD in Dietetics and I asked him whether Weight Watchers is a good program. His words: "Crystal, don't walk away from Weight Watchers. Run!". He does love MFP and encourages keeping a food journal because studies show people who keep track of what they eat and exercise will lose 3x more weight…
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I really like Muscle Pharm Combat protein shake mix. It won't make you gain weight because its whey protein and its relatively low in calories. When we workout we need more protein. My advice to you is make sure you are logging your calories diligently and maybe invest in a heart rate monitor so you can accurately gauge…
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My cheat is always a full day of debauchery. My favorite way to go crazy is Nashville Hot Chicken at a meat & 3 (southerns know whats up) with a carb fiesta and sweet tea. And lots of beer. Breakfast includes pastries from the local mexican bakery. On my off day, I don't try to make it fit within my caloric limit. I don't…
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I had one of those Diana's banana baby dark chocolate covered bananas. It satisfied my craving for something sweet, and the banana hit the spot. I was thinking of trying to make my own and then roll the banana around in chopped peanuts, or maybe try to fill it with peanut butter to boost the protein. The banana and…
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Choose your snacks wisely. Eat light foods that are low in calories that you can eat a lot of like popcorn, your favorite fruits like strawberries, or maybe a protein shake. I am an evening muncher too. Personally, I've had good luck at curbing this by eating a huge breakfast, and a large lunch, then eat a light dinner.…
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I am not a vegetarian but I try to limit animal consumption. I donate blood regularly and I struggle with iron deficiency. I have learned that Vitamin C greatly boosts iron absorption. The trick is you have to have the vitamin c with the iron in the same meal. Items that I eat high in iron are spinach, golden raisins and…
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I live in Nashville and was born in Colorado Springs - 1,140 miles!
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^^ditto! Focus on being more fit and healthy. Deprioritize the numbers on the scale. Nobody knows what you weigh. Only people can see how you look and feel. That's more important to you... I hope
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First, congrats on getting a dance hoop! I love hoop dance. I just started about a month and a half ago and I have lost 3 inches over my body and about 10 lbs. Its addictive and I've realized other emotional/mental/physical benefits besides the weight loss. Seriously, a life changer. I can't go a day without playing with…
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Make sure you are drinking enough water. I recommend a daily vitamin supplement and eat plenty of fiber. Try to eliminate added sugars and processed foods. Also, if you are just starting - don't get caught up in the scale. Honestly, don't even look at it. Just take measurements. I worked out for a month before I saw my…
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I like to mash 1/2 avocado and put that on lightly toasted bread, then top with a couple of fried eggs. I really like a small amount of hot sauce on it too. Presto! Delicious and speedy breakfast. On the weekend I like pancakes and bacon.
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My brother is working on his PhD in Dietetics so I'm really lucky that I have someone with concrete science to dispell the confusing (and sometimes downright WRONG) information that is out there. Its hard because we are all looking for a quick fix. Diets don't work. No matter how you slice it, it all comes down to calories…
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Try fitness hooping! It burns crazy calories and really tightens your stomach. I've been doing it since the New Year and have lost 1" off my waist and 1" off my hips. The best part is its so much fun. I bought my hoop 40" 100 psi 3/4" tubing and have been watching videos like Hoopnotica's instructional Level 1 video. I…
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I really feel for you. I was the same way. I wanted to run, but I didn't want to be seen and judged because I was so out of breath. The way I got past it was #1) I want to do this! I can't live my life worried about what other people think. I need to love me and the hell with anyone who doesn't like me for the real me; #2)…
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Wow you really are dedicated! Time to buy some cute new clothes for your new body (:
