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add me in. I technically have already started, but also planned on repeating a few weeks to reach some goals. Plus I can help with feedback :o)
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Haha I call my running "slogging":: slow jogging haha
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I used to get HORRIBLE shin splints. I recommend Asics. Don't just go for what looks nice, do the research. I can usually find them for $40 if its "last years style", but I splurged this year (Although it was $115, I did online research- found a coupon code and got them for $75). The sneakers will make the difference.…
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bump
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For Lifting: I can do anything (3OH!3) Lights and Sounds (yellowcard) Cross my Heart (Marianas Trench) Jump Around (house of pain) 2 Sides of me (hinder) White Rabbit (Egypt Central) Blame it on the Boom Boom (Black Stone Cherry) Sick, Sick, Sick (Bayside) Three small words (Pixie Chicks) Push Push (Kat Deluna) Day n' Nite…
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I'm always more sore two days after, so I know what your talking about. Only you can tell how your body feels though, but for me personally I usually pop a Motrin an hour or two before the gym and when I get to the gym I make sure to do a few good stretches and warm up. I don't want to tell you to move forward with your…
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bump... haha i wanna see some more playlists!!!!
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Just did 2A today- I definitely felt it all over. Guess my first workout I was more worried about form so I didn't push myself. Today my squats were much better and did a higher platform on my step-ups- lovin the burn right now!
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you look great! keep up the good work :o)
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I just started on Monday. Starting workout 1B today. I'm still sore from Monday but its a great feeling because I know I got a awesome workout! Good luck next week and stick with it!
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wasabi mustard and some fresh ground black pepper.
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I use "I heart radio" and use their spin cycle channel... always great beats and I never get sick of the songs since its always different.
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Doubt coffee is the issue, and if you are drinking up to 5 cups of coffee on some days I'm thinking if you quit cold turkey you are probably going to get headaches. Try to limit yourself to 1-2 cups.... I can't see your workout profile, but if you aren't working out you probably lost a majority of your weight through…
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Glad you posted this, I'm really interested in it now. I don't know anyone that has done it, but I'm gonna look further into it. Thank you
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I looked at your food diary. Honestly- the foods you are eating are super high in calories/fat and are jam packed with sodium (I just looked at the last couple days). If you are eating processed foods, or a lot of dairy, its harder for your body to breakdown and process. Just because you are under your calorie goal doesn't…
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I did a search for my C25K app, but its a little light green icon with a white stick figure type on it and says 5K. Its is perfect, has running prompts and has a GPS tracker on it too (to record distance if you aren't using a treadmill). I forget how much it cost- might have been 1.99 when i downloaded it, but I love it.…
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think i just read though that raisins are high is sugar, just check the box to make sure you find a good nutiritional brand (i think sunmaid was the high one). think i saw this on Women's Health Magazine- it was the one where you guess which food is better for you... I forget what the raisins were up against, but it turned…
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this motto always helps me for some reason: "You never regret going to the gym, but you ALWAYS regret not going". Its very true- after a workout, I'm very satisfied. But if I don't go, I'm always think "I could have definitely fit in a workout, why did I drive by the gym?" It also helps that my gym is on my way home- so I…
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here are some suggestions too: great sites that update music playlist recommendations http://www.inthegym.net/ http://www.gymdj.com/
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My skinny goal would be 120. But once I get to 125, my plan is to really focus on core and strength training so while I wills till burning fat, I'm expectin muscle to replace that which will weigh more. So I'm thinking 125 is where I will end up staying, and I'm happy about that. Plus, I'm more of a pear shape, so I tend…
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definitely incorporate squats and lunges. This will help burn and tone that area. I have the same problem, slim waist and fat ol' thighs haha, but the squats and lunges, and a mix of cardio should help you target that area! good luck!
