2knoxs

bumping for ideas later I make a base from dry ingredients only and it sits on teh self in my pantry, until I am ready to use it Today I did Apples and Bananas for now I am using what I had on hand for my base: Body Fortress™ - Super Advanced Whey Protein Powder-Vanilla (Corrected 7/4/12), 0.25 scoop Cereals - Oats,…

Congrats, read your blog post. I hope cut goes well for you :D Ill be watching your progress.

Love the new avatar, and congrats on making it to a new chapter of your goal. Good Luck :)

I havent been here long but watching the people who have...I think the science is all over the group page. Hope you get more answers but I hate waiting for someone to respond to my questions. Good Luck making a decision. :) Actually today is the start of week 2 for me :DDDD

Thanks Triple your comments helped me look into the future, to have soemthing to look out for, I appreciate it lots. I was just feeling like it was way to easy compared to what everyone else was saying so I must have been doing something wrong LOL but now I know to keep treking and soon enough I will be on here whinning…

http://www.engadget.com/2011/10/03/fitbit-ultra-review/ I have been wondering the same thng and when I google devices Im interested in this site comes up often. Maybe they have other reviews of devices yu are interested in.

Thanks Triple your comments helped me look into the future, to have soemthing to look out for, I appreciate it lots. I was just feeling like it was way to easy compared to what everyone else was saying so I must have been doing something wrong LOL but now I know to keep treking and soon enough I will be on here whinning…

Thanks Raynn! :)

I have MFP set to maint, but it has my goal at 1750; Id like it to show my TDEE can I make it do that? I thought I saw it somewhere when I was reading through the threads about reset but I cant seem to find it and will feel gulity if I sit here for a long time again trying to find what I remember seeing.

I do feel confident that I did, but I was questioning if it was strenuous on the low end or moderate on the high end or not, but Ill stick with my decision, 4 Weeks it is, then assess. Thanks! I might have trouble today, because I plan to run and I think Im going to make a trip to the store (pulling two kids in the…

Ok so I thought, (from reading ya'lls whines ;P) that I was going to feel GROSS and yukky from being bloated and that it was going to be hard to hit my TDEE (granted mines not very high due to my stature) but 1) I am not having a hard time even when I am home with the "better" food (still working on eating great, 6 boys…

Thanks, I already felt beter today after runnign this morning and a crap load of intense yard work (digging) and I dont feel like I am gong to die and that I need to laly down and take a nap, just because I am eaintg (whoot) I wasnt very good with low cal to begin with so I dont know how long I will eat at TDEE, definatly…

Thanks and Im in Start 7/13/12 I weighed in this morning jus tbecause Im starting something new 135.1 ...and doing it because I love food and couldnt ever stick to low calories, it felt weird, I felt OFF for too long, cant seem to get down under 130, and I used to eat like a guy and looked outstanding (Marines) so why cant…

I have been reading and will KEEP reading, but my first question is I think my TDEE based on the scooby link is 2084 (im 4'11) I think Im very active, but if I lose...IF I lose during the first week at 2k+ then I need to raise the calories, right? basically meaning I underestimated when filling out the info. PS I feel like…

Starting 10 days of LVL 2 toda butI only do it twice a week. Good Luck finishing this time.

Done: 50 crunches, 50 reverse crunches, 25 obliques each side thanks for posting

In!

Thats Awesome!

Great thread, saving for motivation!

I do have fond memories of that "place" It was life changing. Im sure its different beign stationed there tho. Must be funny to see all the little recruits! A bit of advice, be hard has hell on them, dont be the softy, cause you know you want to kill 'em ;) If I hadn't wanted more kids I would still be in, I miss it often.…

Your not Crazy for finding a love of running, crazy for staying in the Marnies, maybe. lol I hated running in formation, being a shorty and the only chick 95% of the time, made runs suck, since they had to be at someone elses pace, and heaven forbid one falls out wether you be male or female. It sucked no end. However!…

It physically and mentally tasking, and so is combat, preperation is key.

Try not doing the exercises as "deep" do them more modified, if that doesnt ease up the strain, then take a break before you are hurt to the point that you cant do anything without pain, and then you will be in a pickle for sure. Are you doing it every day? Most people need a day of recovery, you are human ;) Make sure to…

this^^ you want a low resting heart rate, a health heart is one that knows how to rest ;P and yoga can be very challenging!

Can you do one traditional push up? Have you tried? No derogitory inflection, I am asking with a serious tone. If you havent, then you should try. If you can do one full push up then do that one, daily, add to it, even if it is one and the second one is only 1/4 way back up, most people can do one push up. If you cant…

How I feel as well.

4'11" here Stuck between 130 and 135, looking to drop about 20 ppounds right now, might change once I get there. Im not super clean in the food department but my frustration and dedications are soaring because the weigth isnt moving. I re-started C25K recently and am working on JM30DS. Good luck everyone :)

Same prob here. DH felt like he was in good enough shape and really the shape of his body didnt change much after we left the Marines it just softened a little but all his cloths still fit right...he was just soft now. I want him to work out with me because I want him to be healthy and in shape and be with me longer (I am…

Fun, but will not base anything on it asI still need to lose weight since Im only 4'11" "You are roughly the same weight as the average adult in Malaysia You're lighter than the average adult in 125 countries You're heavier than the average adult in 52 countries"

I alternate between barefoot and shoes. ;)