deekennedy33 Member

I've been in and out MFP but now just trying to lose a couple pounds. I'm 5' 4" and 115.3 lb today. I've been at my ideal weight for over 20 years. No secret, just keep exercising, eat healthy and every now and then log your food again if you're a bit "off." Its easier to lose when it's only a couple pounds. Much harder…

Got it. Thanks! Yeah just internet messing up. 16 calories per cup. Great!!! :smile:

Thanks, what keyword did you put in, I tried celery, no result. Will try again.

:happy: I'm happy for your both. My hubby and I are going to the gym together too, since 2007 and keep going strong!! Take care :happy:

Congrats on taking the step. Just keep at it and you can do it!! :happy:

mine is about 0.5 to 1.0 pound. not too bad..

:happy: I have the same problem. I would order something at the girls night out and sometimes, they started picking off my plate and giving my stuff away to everybody else. Leaving me still feeling hungry. Oh well...I can't tell them to order their own...so, I just go home and eat some more stuff. :happy:

Good luck with this website. I just turned 36 recently, but have been exercising alot at the Y. Recently joined the Get Fit program. I don't really need to loose weight (I only weigh 106 to 108), but in 6 weeks, I have lost 2 inches and feeling better and fitter of course. This website helps tremendously as far as tracking…

Try to walk around when you have the urge to eat. Also, try smelling the mint leaves as well, I read on my health magazine that it will reduce the hunger. Good luck!!

Congrats!! I don't really need to loose weight to begin with but I lost weight anyhow since I joined, I lost 12 pounds and now trying to eat enough so I won't keep loosing!!! Take care Dee

Subscribe to health magazine, join the gym, get a gym buddy to go with you. Make exercise and eating healthy your priority in life. After all, if you're getting healthier, you will be happier too. Happy and healthy are our goals in life, right? Good luck and take care!! Dee

Welcome aboard :smile:

You need to get plenty of sleep. Sleep deprived will cause you to eat more and get depressed. Once you take care of your sleep, you'll be ok again. Take care:smile: Dee

Join the gym like I do. Now the Y at my area has the Get Fit challenge for 11 weeks committed to fitness. Myself and a friend (we work at the same office) joined the challenge and so far we go to aerobic classes together and abs class. I go to boot camp class and spinning class in the morning. Exercise is like ritual to…

I can eat pizza once a week, but I like the veggie pizza anyhow and it is not a bad choice. Enjoy!!

My gym has zumba class but it is at night time. But I'm an addict to Spinning Class, Step Aerobics and Boot Camp!! I go everyday this week so far. Woo hoo!!! You go girl!!

welcome back and good luck!!

When I came to Florida, I was 117 pounds and 5' 4" which is not overweight. I just want to be healthier and toner. Ever since I watch what I eat and doing exercise to the gym at least 3 times a week, I dropped 10 pounds to about 107. Today I was 106.7 lbs but generally I kept on track at 107 and I felt great and happier…

:laugh: thanks for the laugh today.