determinedbutlazy Member

The programme is structured that way for a reason, to give you adequate time to recover between runs and help uild your stamina. If you really want to do more cardio between runs, do something low impact like an elliptical or bike... Or just go for a walk instead. You'll burn out and get discouraged a lot faster if you…

I can walk PAST a Taco Bell and get diarrhea.

I had one for lunch today, it tasted crappy and was a tiny portion. I'm still hungry. I could have had a HUGE salad with tuna or chicken breast for the same (if not less) calories and been completely stuffed. I would only have one again if I had it with a huge side serving of veggies (microwave steam bags of veggies are…

The blood of my enemies.

Lordy, this thread had almost everything. Ridiculously low calories, mention of cauliflower, gross tofu noodles, white knights, butthurt, rage deactivations and people who don't know who Trog is. That's quite enough internet for today.

Martini, shaken not stirred.

You need to check the settings in the app to turn on GPS and adjust zombie chases. It's best used with music, the story sections will "dip" your music for you and then bring it back up when it's done. If you want a constant story for the duration of your run you may be better off running to audiobooks. I have played all of…

More protein, more fat. This looks like a miserable way to eat, sorry.

Now I want cereal. Screw you guys.

Nope, burning more calories than I consume helped in my weight loss. You can get the same "full" effect by drinking more water.

Your Shape: Fitness Evolved 2012 was my favourite, varied exercises and routines meant I could play for an hour or so every day and not get bored. I also played Dance Central 1&2 half to death.. It takes about an hour and a half to play through the game on "story" mode and was a whole lot of fun.

You both look FANTASTIC and it's wonderful that you did it together. I especially love your black dress, gorgeous!

Now I'm thinking about my fiance's butt. I'm pretty sure we're almost the same size, butt-wise. If I can get him to stay still for five seconds and grab the tape measure...

You don't have to give up cake and wine and candy. Just have a little less cake and wine and candy and work it into your daily/weekly goals.

I would eat that and know how much fat and how many calories I'm getting. No food makes you overweight, too much of ANY food makes you fat. Moderation.

Some of the ice-cream in this country destroys my soul. This month's special edition ice lollies were neapolitan spaghetti and cream stew. Vomit comet.

I'm from the UK and live in Asia and I've never seen free refills on soft drinks here.

Gluten, dairy, sugar.... ARE WE HAVING PANCAKES?!

Eat whenever you can/want to. It doesn't make any difference.

I do a short yoga workout that isn't too strenuous (P90X3 yoga is only 30 mins) and that gets the blood flowing and muscles warmed up then I go off on my run.

15% bodyfat is physique competition levels for women and is unhealthy if not virtually impossible to maintain all year round. Obviously not everyone will look the same at the same bf% (lean body mass percentage and build accounts for a lot) but here's a rough idea: 19-24% might be a more realistic goal unless you're…

I'm 5'8, 27, goal 155