julsmarshall Member

Wait, are we supposed to weight meat before or after we cook it?

I too had the heaviest period I’ve ever had post vaccine and it went on for nearly a month. Not fun but also seems like a fairly common side effect of vaccines. I added an iron supplement to my regime just in case.

Happy Sunday! Posting today’s weight as Sundays are my day to check in. Starting weight (March 21): 233.4 April 1st: 222.4 April 11th: 217.3 April 18th: 215.6 April 25: 211.8 May 2nd: 208.3 Loss so far this month: 14.1 pounds Really thrilled with that! Goal for July 31: 195 Ultimate goal: 175ish Let’s keep going everyone!

Happy Sunday! Today: Starting weight (March 21): 233.4 April 1st: 222.4 April 11th: 217.3 April 18th: 215.6 April 25: 211.8 Loss so far this month: 10.6 pounds Goal for July 31: 195 Ultimate goal: 180ish Really happy with this week, especially as we had our first date night in forever last night and ate in a restaurant and…

Hi all, Happy Sunday! Today: Starting weight (March 21): 233.4 April 1st: 222.4 April 11th: 217.3 April 18th: 215.6 Loss so far this month: 6.8 pounds Goal for July 31: 195 Ultimate goal: 180ish It has been really helpful to know this check in is on the horizon, keeps me on track. So thank you! I’m really pleased with this…

I’d love to get some new ideas too! Nearly 4 weeks in and getting tired of grilled chicken :)

Sundays are my weigh i. day so here goes! Starting weight (March 21): 233.4 April 1st: 222.4 April 11th: 217.3 Loss so far this month: 5.1 pounds Goal for July 31: 195 Ultimate goal: 185ish

Starting weight (March 21): 233.4 April 1st: 222.4 Loss so far: 11 pounds Goal for July 31: 195 Ultimate goal: 185ish Have a great day everyone!

I’d love to join you! My goals: 8,000 steps a day, working up to 10,000 Log everything, stay under calorie budget Eat clean Weigh in Sundays I hope to lose 1-2 pounds a week so shooting for 15 pounds lighter by the end of June! Cheers to good health everyone!

I’m in the same boat! Just turned 52 and tired of losing the same weight over and over. Restarting MFP after awhile away and planning for success this time!

I’d love to join you! Looking for a group to help me stay accountable. Thanks!

My ankle sprain is really cutting into my exercise possibilities. Trying to take care of it so I can get back on track asap!

Hanging in here, trying some new sparkling waters and happy with those so far . . . have a great day everyone!

I'm in! Looking forward to making connections so we can support each other!

I'm in! Great goals, positive challenge

I'm in! I too have been overindulging and it usually leads (for me) to overindulging in the food department.

starting late, but better late than never! I have printed this out and taped on a wall in my office. I will take a few breaks each day at the office to complete them :) I have been wanting to move more throughout the day and this is a great motivation! thanks, Julie

Day 4, down 5 pounds. Yesterday had a splitting headache in the afternoon but other than that, no major drama. A little hungry, but not terribly. have a great day all!

Today is my day 4, down 5 pounds :) I too am feeling good, though this morning I cheated and had a diet coke. I know I need to cut them out completely, but just haven't been able to quite get there yet. If I can get down to one every 5 days though, that will be progress! And this morning that hot water with lemon really…

Today is my day 2. Starting weight: 201 Current weight: 199 I will weigh in on Sundays and log the weight, but will likely be peeking at my progress each day. My goal weight is 170ish. I am 5'10" tall.

I would be thrilled if I dropped 10 in the first phase. I'm hoping this will kick off a great year of healthier eating and moving every day. My ultimate goal is to lose 30 pounds and I would love to do it by the summer but I care less about speed than I do about sticking with it. And my biggest challenges will be: not…

I'd like to jump in and join you if I may. Yesterday was my day one--so far so good. I may have to modify a bit too for calories burned as I am working out with family members whonaren't doing the diet and I want to be supportive. Love all the ideas! Hope to have some to share soon too. Good luck all and have an excellent…

looks delish! Definitely want to try this one :)

take a couple of ibuprofen and just do your best. If you can't make it all the way through, or just do every other move--that is better than doing nothing. It does get easier and you will heal--I promise. Remember that you are hurting because your body is changing :) and that is what we want, right? hang in there!

I will do the video primarily but I also try to get 10000 steps in each day too. The workout was 1100 steps, so that helps :) we are doing a step challenge at work.

Survived day 1, didn't have to modify much. Feeling good i got up at 5:30 to work out-that is the battle for me! Looking forward to results similar to what i had last time-i lost 7 inches in the 30 days. Woiuld love to do that again! Will do measurements tonight :) first day down all!

I'm in! I did it in November and it really clicked for me. Then the holidays hit and I fell off the wagon--tomorrow seems the perfect time to start back up :)

wonderful :) bump!

great ideas, thanks!

Not giving up here :) Day 8 of level 3--man oh man level three stinks! Not losing much weight wise but still losing inches so stick with it people!