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wow you are amazing and such an inspiration!
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getting in all my calories in at dinner so I am not tempted to eat after dinner.
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Look on P interest under at home workouts. there are tons of workouts and some dont even require equipment. If some have timed amounts you can download a free workout timer app to your phone to help you. I use these all the time.
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WOW!!!
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I just ordered dvd's too. I wanted to improve my strength training area of fitness and this looked good. I find strength training intimidating still.
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Love to join group to help support others and myself. Almost 5'2.
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8 on 11/11 great day and feeling motivated!
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4miles on 11/10 hoping to add 6 today!
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2miles in today
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My little one has pneumonia. Yuck poor thing. Its gorgeous here and we cant go enjoy the weather. Oh well hoping for a quick recovery and that we I dont get sick too!
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sick kid today so hoping to get some activity in later.
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As of today 32 miles logged whoohoo!
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125miles for November. This is a great challenge! I am motivated!
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bump
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Thank you! This is so very helpful to read I am 5'2 and struggle with the exact thing. You could be writing the story of my life.
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thanks
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bump for later
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Amazing!
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Wow just amazing results!
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Bump to make a new mix!
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Great work!
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Great job everyone! bump
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Amazing!
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bump
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face first and then boobs. i wish it was in the lower half first though.
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Going from obese to overweight is a wonderful accomplishment! Keep up the great work!
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yummy thanks for the post - I can't wait to make it
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anyone feel free to add me I am a mom to a 1year old.
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Thanks for the word play great idea!
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I remember to H.A.L.T.. I do an internal check to see if I am really Hungry, if I am Angry about something, if I am Lonely, or if I am Tired. I love that word play! Great Idea and very useful! Thanks for posting.