I lost 30 lbs in in less than 3 months. No joke.

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mosertheninja
mosertheninja Posts: 92 Member
in Success Stories
7068229073_e0ca3daf34.jpg
Workout progress by Khrystina the Ninja, on Flickr

Many people have asked me what I do. Well here is my workout
‎5-6 days a week. 45-60 minutes on the elliptical. 15 minutes of jump rope (or jump rope like activity) and squats. 15-30 minutes of stretching/hatha yoga. And 5-10 minutes of sit ups/push ups. on Fridays I do my weights. I also stick to my 1200 calorie diet.
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Replies

  • hapoo100
    hapoo100 Posts: 940 Member
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    wow. a new you! congrats
  • janegalt37
    janegalt37 Posts: 270 Member
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    You are amazing! And look it, too. :flowerforyou:

    Would you mind sharing your height, start weight and current weight?
  • C_June
    C_June Posts: 48
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    You are awesome! Great job!
  • ANeWcRe8N
    ANeWcRe8N Posts: 1,180 Member
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    You look amazing! Great work and progress :)
  • AlyRoseNYC
    AlyRoseNYC Posts: 1,075 Member
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    WOOT WOOT you looks great!
  • mgriffin10292009
    mgriffin10292009 Posts: 7
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    You look great! but i dont have the time to do all that in one day. How do you have the time to do all of that?
  • stacymama5
    stacymama5 Posts: 391 Member
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    Wow, you look great!!
  • jrusso28
    jrusso28 Posts: 249 Member
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    Inspiring !!
    Congratulations !!
  • silvereve
    silvereve Posts: 69 Member
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    Amazing!
  • vivipr
    vivipr Posts: 80 Member
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    You look amazing! Congratulations!!!

    thanks for sharing your routine...
  • TooHott2Trott
    TooHott2Trott Posts: 57 Member
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    GREAT progress! Keep up the wonderful work!
  • feltlikesound
    feltlikesound Posts: 326 Member
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    This was extra inspirational to me as we have almost exactly the same body type/shape, and I want to lose pretty much exactly that much weight! I'd also like to know your height/weight....I sure wish I had the time and dedication to work out like that.
  • kperk91
    kperk91 Posts: 226 Member
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    That's amazing! Congrats!

    I wish I had the time to follow the workout you did - with some modifications :)
  • texasyarngirl
    texasyarngirl Posts: 47
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    Congrats - you look great! Would love to know your height!
  • megan1869
    megan1869 Posts: 166 Member
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    <<<insert explitive>>>!!!! congrats!
  • skyelogan816
    skyelogan816 Posts: 27
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    I'm totally gonna try this.
  • lilmommadolla
    lilmommadolla Posts: 1
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    wow you look amazing! I need that will power!
  • monica2434
    monica2434 Posts: 88 Member
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    Great dedication.
  • branflake6
    branflake6 Posts: 115
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    you look great girl!!!
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
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    wow - what a difference. Congrats.

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