I lost 30 lbs in in less than 3 months. No joke.
mosertheninja
Posts: 92 Member
Workout progress by Khrystina the Ninja, on Flickr
Many people have asked me what I do. Well here is my workout
‎5-6 days a week. 45-60 minutes on the elliptical. 15 minutes of jump rope (or jump rope like activity) and squats. 15-30 minutes of stretching/hatha yoga. And 5-10 minutes of sit ups/push ups. on Fridays I do my weights. I also stick to my 1200 calorie diet.
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Replies
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wow. a new you! congrats0
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You are amazing! And look it, too. :flowerforyou:
Would you mind sharing your height, start weight and current weight?0 -
You are awesome! Great job!0
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You look amazing! Great work and progress
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WOOT WOOT you looks great!0
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You look great! but i dont have the time to do all that in one day. How do you have the time to do all of that?0
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Wow, you look great!!0
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Inspiring !!
Congratulations !!0 -
Amazing!0
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You look amazing! Congratulations!!!
thanks for sharing your routine...0 -
GREAT progress! Keep up the wonderful work!0
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This was extra inspirational to me as we have almost exactly the same body type/shape, and I want to lose pretty much exactly that much weight! I'd also like to know your height/weight....I sure wish I had the time and dedication to work out like that.0
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That's amazing! Congrats!
I wish I had the time to follow the workout you did - with some modifications 0 -
Congrats - you look great! Would love to know your height!0
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<<<insert explitive>>>!!!! congrats!0
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I'm totally gonna try this.0
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wow you look amazing! I need that will power!0
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Great dedication.0
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you look great girl!!!0
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wow - what a difference. Congrats.0
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BUMP...0
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Great job !0
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you look amazing!!! you really have worked your butt off literally!
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You look great!!! I thought I was the only on with that type of workout!0
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Excellent job! You just gave me the "ummph" that I needed to work out today, thank you! 0
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Very impressive!!!!0
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Damn girl - you look amazing! Congrats on job well done!0
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So there may be hope for me??
Thanks for the workout tips.
You look amazing!0 -
Kicking butt. Awesome job! 0
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WOW! Amazing. Truly inspiring. Thanks for sharing.0
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