November 2013 Move Your @ss Challenge

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  • pigote
    pigote Posts: 615 Member
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    Mon 11/11

    1.6 Miles on the Treadmill today = 20.73


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  • RunConquerCelebrate
    RunConquerCelebrate Posts: 956 Member
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  • silvereve
    silvereve Posts: 69 Member
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    4miles on 11/10 hoping to add 6 today!

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  • Beckyann1971
    Beckyann1971 Posts: 130
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    2 miles today doing C25k


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  • tfleischer
    tfleischer Posts: 199 Member
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    Rains have quit and I am not sick!
    added 2.5 miles today
    6.5 miles so far... have a lot of catching up to do, but going to try to walk 2.5 miles per day every weekday, except Tuesday when I will do a shorter 1.5 mile walk (have to get to work earlier). Also going to walk on Saturday mornings with HS football season being over (I work late on Fridays).
  • phytogurl
    phytogurl Posts: 671 Member
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    4.25 miles ran/walk with the dogs this morning, mtd 76.6 miles
  • leambi
    leambi Posts: 452 Member
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    24 miles done today.



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  • dcmat
    dcmat Posts: 1,723 Member
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    Will still push for the usual 1000 miles, but not sure if I'll hit it this month

    01-11: 40.48 miles
    02-11: rest day (driving back from hols)
    03-11: 44.92 miles
    04-11: 51.01 miles
    05-11: 51.01 miles
    06-11: 51.00 miles
    07-11: 51.10 miles
    08-11: 51.06 miles
    09-11: 31.33 miles
    10-11: 77.37 miles
    11-11: 51.18 miles
    November miles: 500.50

    YTD miles: 13397
  • darkrider42
    darkrider42 Posts: 5,340 Member
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    SPREADSHEET UPDATED TO HERE

    View (but not edit) at this address:

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    @SAM_GAMGEE - Got your goal adjusted for you!take care of that achilles! Those are bears to heal from. I have personal experience with those too. When you're able, do calf raises and calf stretches (gentle at first, then deep when you can toloerate it) on some stairs. Put the front balls of your feet on a step and let your heels drop down. Every day, morning and night, and before you exercise. The calf raises make a good warmup. Good luck!

    @CLP212 - Great job on your 5K!!!!! Fun, aren't they?!?!? :smile:

    @VICKI9168 - Time to up your goal for the month then! :bigsmile: Plenty of time left in the month and you don't want to stop now, riiiiiiight? :wink:

    @BUNNYBUTLER29 - You do know I am a former Marine....riiight?? *puts on D.I. cover, warms up vocal cords and assumes a menacing stance and facial expression...* :laugh::laugh::laugh:

    @HELLBENT_HEIDI - NICE JUMP IN YOUR TOTAL MILES! :drinker:

    @SPEEDY - That's wonderful news that you'll be back to running soon!! :flowerforyou:

    @CHEVY_SMART - Thank you for sharing the story and background of your 5K! Congrats on such a successful experience!!

    @KCROW4102 - You're definitely going to need to kick in the afterburners!! :bigsmile: But you can certainly still make it!! Lots*of time left to make up ground.

    @ONAWHYMM - Welcome back!! Good to see you and hey, you're in the GREEN too!! :smile:

    Wonderful progress being made by so many of you!! Have a happy, healthy day and let's get MOVING!!!!

    Dave
    Darkrider42
  • Stephnsnyder
    Stephnsnyder Posts: 9 Member
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    Thanx Dave for reminding me to post. Not moving my @ss enough!! LOL
    11/9 - 2 miles
    11/10 - 2 miles
    11/11 - 1 mile
  • adgirl618
    adgirl618 Posts: 7 Member
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    Sat - 11/9 - 4 miles
    Sun - 11/10 - 1.3 miles

    none so far today but hoping to get home early enough (and with enough energy) to get in a mile.
  • sprale
    sprale Posts: 117 Member
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    Went several days without exercising after a painful surgery. All better now, and did Turbo Jam today which translates to a mile via my FitBit.

    11/11 1 mile

    Total: 11.86 miles


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  • JTH11706
    JTH11706 Posts: 2,946 Member
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    So much great stuff going on! Especially happy for CLP doing her first 5k and Vicki9168 making and upping her goal!

    I walked 3 miles today.
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  • 2essie
    2essie Posts: 2,867 Member
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    Today walked 4.21 miles

    Total walked 83.81 miles
  • IamRoJ
    IamRoJ Posts: 530 Member
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    4.65 miles backwards elliptical
  • darkrider42
    darkrider42 Posts: 5,340 Member
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    For Janet.... JTH11706 :)

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  • Kaplat
    Kaplat Posts: 138 Member
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    15.4 last 2 days - got some catching up to do to make my goal!


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  • butters1
    butters1 Posts: 1,540 Member
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    11-1 Bike trainer 21 (est) + walk 1.8
    11-2 Run/walk intervals 2.6
    11-3 Bike Trainer 13 (est)
    11-4 Run/walk intervals 7.6
    11-6 Bike Trainer 13
    11-7 Run/walk intervals 3.1 + bike trainer 29.6
    11-8 Bike Trainer 13.1 + walk 2
    11-9 Run/walk intervals 2.6
    11-10 Bike Trainer 18
    11-11 Run/walk intervals 7.6

    Total 135.0
  • cosmonew
    cosmonew Posts: 513 Member
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    My goal is run, walk or crawl 90 miles in November. Today I did 3 mile run, 1 mile walk. I am at 40.75 with 39.25 left to go. WOOT.
  • kar328
    kar328 Posts: 4,156 Member
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    2.3 miles


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