November 2013 Move Your @ss Challenge

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  • JTH11706
    JTH11706 Posts: 2,931 Member
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    Wednesday … did 5 minutes on recumbent elliptical for .50 miles before strength training followed by 30 minutes of recumbent bike for 30 minutes for another 5.77 miles. It's a good day today.



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    OOPs … forgot to say the total for the month is 17.9 miles

    NK - you're good -- it was in your ticker. Just needs to be somewhere in the post.
  • DianneP6772
    DianneP6772 Posts: 272 Member
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    Started off the day playing tennis. So much fun! But with no fitbit - can't count miles. Had planned on going to the gym for a workout, But..........it was so nice out ...............and i have to report in to Move Your @ss challenge
    so.............

    cycled instead - 18.4 miles at a good average for me as i was pushing it the whole way 16.5 avg. and windy - so i am happy.

    Total for November 6th - 18.4
    Total for November - 97.8
    To Go - 252.2
    Goal - 350

    Day is not over - get out there Movers - you can do it!
  • FancyPantsFran
    FancyPantsFran Posts: 3,687 Member
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  • Avarindria
    Avarindria Posts: 70 Member
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    +10 miles today!!

    Total for the month 33.5 miles. Set that goal way too low!


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  • Luckysusan
    Luckysusan Posts: 947 Member
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    3.5 mile run


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  • vhuber
    vhuber Posts: 8,779 Member
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    Ran/speed walked for 5.3 miles for 60 minutes on the TM.



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  • jakki1227
    jakki1227 Posts: 93 Member
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    2.38 today

    Total of 8.96 miles

    41.04 left to go
  • momof2boyz832
    momof2boyz832 Posts: 682 Member
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    Just one mile in during lunch yesterday..7 in today..


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  • Lovemyalex
    Lovemyalex Posts: 3,824 Member
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    Exercise total for

    Wednesday 11/06

    (Exercise bike 20.14 miles & walk 2.0 miles)

    **total 22.14 miles for today

    ***141.94 miles done and 568.06 miles to go...:happy:
  • clp212
    clp212 Posts: 202 Member
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    11/1 - 1.8 miles walking
    11/2 - 1.6 miles walking
    11/3 - .5 miles walking
    11/4 - 4.1 miles walking
    11/5 - 5.07 miles walking
    11/6 - 4.62 miles walking


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    Hope to be in the green tomorrow!!!
  • sufferlandrian
    sufferlandrian Posts: 8,220 Member
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    So who here uses the Sufferfest Videos and do you know of any similar videos. I already have all 14 Sufferfest videos but winter can get long here and I'm looking for similar videos.
  • CeeCeeMee
    CeeCeeMee Posts: 356 Member
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    Add another 3.2 miles for me today please.

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  • Peacedom
    Peacedom Posts: 10 Member
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  • taxmom9093
    taxmom9093 Posts: 1,296 Member
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    So much I would comment on but it's late :yawn: Good job @$$ movers :bigsmile: Some of you might need to think about increasing that goal already.:drinker:

    Great quote Speedy! I need to keep that with me always. (Maybe a tattoo?:noway: )
    Bananas :laugh: :laugh: :laugh: :laugh: And I need to get groceries tomorrow. :laugh: :laugh: :laugh:

    added 5.5 miles on a miserable rainy day :grumble: .....most of it on the dreadmill

    November total 32.25 miles


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  • darkrider42
    darkrider42 Posts: 5,326 Member
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    Important food rules:

    Rule One - never look another man in the eye whilst eating a banana

    @dcmat:

    :laugh: :laugh: :laugh: That totally speaks for itself :tongue: :laugh: :laugh: :wink:

    Blaine_no,_just_no.gif
    @SPEEDYF - I sure hope you appreciate the irony of the person you picked in your image for this reply.... :laugh:

    "Not that there's anything wrong with that..." --Seinfeld
  • darkrider42
    darkrider42 Posts: 5,326 Member
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    Wednesday … did 5 minutes on recumbent elliptical for .50 miles before strength training followed by 30 minutes of recumbent bike for 30 minutes for another 5.77 miles. It's a good day today.



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    OOPs … forgot to say the total for the month is 17.9 miles
    No you didn't! It was right there in your ticker. :smile:

    Dave
  • lciasullo
    lciasullo Posts: 34
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    OK guys, I'm IN!! I'm fairly new to all of this, so I'm going to start small, and set a goal of 30 miles. Here is my brand new ticker. Hope it works!



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  • christenafreda
    christenafreda Posts: 212 Member
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  • darkrider42
    darkrider42 Posts: 5,326 Member
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    +10 miles today!!

    Total for the month 33.5 miles. Set that goal way too low!


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    Okay, yes, you need to set a new goal to shoot for to the end of the month. We're only one week in so I'd recommend multiplying your total so far times 4 for your new goal of 120-130ish.

    Dave
    Darkrider42
  • darkrider42
    darkrider42 Posts: 5,326 Member
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    =======================
    Spreadsheet updated to here.

    To view (but not edit) the
    spreadsheet, copy the following
    address into your browser:

    www.tinyurl.com/mgtpplu
    =======================

    Dave
    Darkrider42

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