November 2013 Move Your @ss Challenge

_canuckrunner_

Same numbers as yesterday
5K walk then 6K run (consistency is key........)

Total 44K

speedyf

My goal is run, walk or crawl 90 miles in November. Today I did 3 mile run, 1 mile walk. I am at 40.75 with 39.25 left to go. WOOT.

@cosmonew
:drinker: I like the "crawl" part! :drinker: :laugh:

speedyf

I love those guys! :laugh: :laugh:


I'll probably regret this,

but I want to raise my goal to 175. Here's my new ticker.

Just_Ceci

11/10 4.14 mi run
11/11 5.2 ride and once around the block w/ the dog

78.15 total so far.

Back home after a quick trip "home" to Texas, so I'll catch up now, if the weather isn't too nasty!

Chevy_Quest

@speedy
Wow... you threw "down the gauntlet" impressive - You can Do it!

I'll probably regret this,

but I want to raise my goal to 175. Here's my new ticker.

bunbu

November 8th: 65.50
November 9th: 73.60
November 10th: 20.13
November 11th: 61.95

Total for the month is 722.42

Need to do 150 to 200 miles tomorrow. Past two days have been tough with my puppy going into heat and her being so needy so i cant bike Anyway hope I can get to goal for tomorrow if not the 150 to 200. Hope everyone is doing well on their own goals,

anaconda469

Great ride, finally got some decent weather.

11/08 - 10.0 miles biking
11/09 - 10.5 miles biking
11/10 - 12.5 miles biking
11/11 - 13.5 miles biking

Total: 108.25 miles

CeeCeeMee

jakki1227

6.48 miles today

17.44 completed

32.56 miles to go

lorcart

Total of 26.5 so far

brobic8

I know it's a little late to be starting but it's better than nothing!!!! Got a lot to make up, but looking forward to it.

Nov 11- 3.25 miles on the treadmil

jennwhite34

11/10 -rest day
11/11 - 1 mile walking

Total mtd: 26.92

speedyf

@speedy
Wow... you threw "down the gauntlet" impressive - You can Do it!

I'll probably regret this,

but I want to raise my goal to 175. Here's my new ticker.

Like I said... I might regret this... :noway:
But I like to live dangerously :laugh:

cpanus

Dean -- Thanks for the encouragement!

Speedy -- You make me laugh everyday...Thanks!

Walked 6.01 miles today.





Chris

Luckysusan

4.5 miles

PinkNinjaLaura

I'm a few days behind in updating. Sorry I haven't read the past several days either! Love to read everyone else's updates.

5 mile run on Saturday & a whole lot of walking this weekend.

lamlamsmakeover

Yup I'm running kinda behind. Didn't add many miles last week at all. Well there's still plenty of time left in November.

Lovemyalex

Exercise total for

Monday 11/11

(Exercise bike 20.39 miles & walk 2.0 miles)

**total 22.39 miles for today

***257.70 miles done and 452.30 miles to go...:happy:

silvereve

8 on 11/11 great day and feeling motivated!

knittingbandmom

1.46 for me today - walking

speedyf

Speedy -- You make me laugh everyday...Thanks!

Chris

@chris:
I'm very happy to know that, 'cause that's my goal!
Counting calories & exercising is serious enough!! If being around here is not fun, nobody will stick around! And I this challenge. Everybody knows it!
Hey! We're twins (for the mileage and where we're at I mean!) :laugh:

dellsordahl

7.5 miles today. 68.5 total

speedyf

Walked 4.5 miles this afternoon while working outside.

sloane70

bluiz13

12.83 miles biking today at lunch
2.01 miles walking tonight with my friend

65.59/135 complete

mellyish

I am so forgetful but here's what I got so far.
11/5 - 3.28 miles
11/6 - 4.04 miles
11/7 - 2.29 miles
11/9 - 2.01 miles

11.62 of 60 miles complete

donjessop

Up to and including November 11

Raasy

Chevy_Smart that was an awesome read.. Congrats on your completion of the 5k and in such a great time!!

Raasy

Got some spinning in tonight, did 29.1 miles

vicki9168

Up to when I went to bed last night am up to 74.6 km.

Am also upping what I think I can do for the month. If I push a little harder some days I might be able to make it to 195 km.