November 2013 Move Your @ss Challenge
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The only moving I did today involved playing with my grandson!
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Just bumping to find you guys easier.0
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5 more miles today..44 miles to date0
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Saturday 10.75 miles walked
Total for November 74.54 walked0 -
11/6: 2 miles
11/7: 2 miles
11/8: 2 miles
11/9: 2 miles
Total: 8 miles
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Thanks for chasing me down, Dale.
Got tied up in family business for a couple of days.
Everyone have a great Sunday!
Chris
No problem. Just watching out for the frequent flyers on here. Glad you're doing OK. Glad your car wasn't one of the cars broken into.
Dean0 -
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11/9- 7.5 miles. 54.5 total0
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11-1 Bike trainer 21 (est) + walk 1.8
11-2 Run/walk intervals 2.6
11-3 Bike Trainer 13 (est)
11-4 Run/walk intervals 7.6
11-6 Bike Trainer 13
11-7 Run/walk intervals 3.1 + bike trainer 29.6
11-8 Bike Trainer 13.1 + walk 2
11-9 Run/walk intervals 2.6
Total 109.4
@chevy - Rocking!:drinker: :drinker:0 -
11/2: 2 miles treadmill and arc trainer
11/3: 2 miles running outside
11/5: 1.5 miles arc trainer
11/6: 2 miles running outside
11/7: 3 miles running outside
Total: 10.5 miles as of 11/10. Adding to that this morning with a long run :bigsmile:
Looking for friends on here - add me if you'd like!0 -
Dave, I always seem to get in here right after you update the spreadsheet. :grumble: Guess I need to post a little earlier.
Hope you're all having a great, active weekend!! I plan on getting a few more miles in at the gym with my son today too!!
Give it your best today! :drinker:
Dave
Darkrider420 -
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2.2miles yesterday for a total of 53.76miles.0
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11-1 Bike trainer 21 (est) + walk 1.8
11-2 Run/walk intervals 2.6
11-3 Bike Trainer 13 (est)
11-4 Run/walk intervals 7.6
11-6 Bike Trainer 13
11-7 Run/walk intervals 3.1 + bike trainer 29.6
11-8 Bike Trainer 13.1 + walk 2
11-9 Run/walk intervals 2.6
11-10 Bike Trainer 18
Total 127.40 -
Will still push for the usual 1000 miles, but not sure if I'll hit it this month
01-11: 40.48 miles
02-11: rest day (driving back from hols)
03-11: 44.92 miles
04-11: 51.01 miles
05-11: 51.01 miles
06-11: 51.00 miles
07-11: 51.10 miles
08-11: 51.06 miles
09-11: 31.33 miles
10-11: 77.37 milesNovember miles: 449.32
YTD miles: 133450 -
11/5 - ran 3.1 miles
11/7 - ran 3.5 miles
11/9 - ran 4 miles
10.6 / 65 done!0
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