November 2013 Move Your @ss Challenge

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  • cherub_72
    cherub_72 Posts: 45 Member
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    11/3 1.5 miles
    11/4 1.5 miles
    11/5 3 miles
    11/6 3 miles
    11/7 1.5 miles

    11 miles so far! YAY ME!
  • cherub_72
    cherub_72 Posts: 45 Member
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    How do you do the excersize ticker?
  • ItsMeGee3
    ItsMeGee3 Posts: 13,254 Member
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    First times doing this challenge but my goal is to run 100 miles this month and try to figure out how to get the exercise ticker! Wish me luck.


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  • ItsMeGee3
    ItsMeGee3 Posts: 13,254 Member
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    Awesome!
  • 0nehappyheart
    0nehappyheart Posts: 120
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    6.06 for Thursday the most I've logged in for a day so far!



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  • sufferlandrian
    sufferlandrian Posts: 8,241 Member
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    Yeah Glynn - You got it. Welcome to the challenge. :drinker: :drinker: :drinker:

    Cherub - If you go to Tickerfactory.com and create a ticker. There are several options. Click on the exercise option and follow the directions. On the last step there is a box that has a URL address. It's the bbCode box. Highlight the contents of the box, copy it and then paste it to your post on this page.
  • sufferlandrian
    sufferlandrian Posts: 8,241 Member
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    Speedy! That was too funny. :-) I'm not sure which I liked more, the treadmill part or the banana part. :laugh: :laugh: :laugh:
  • kayak_kutie
    kayak_kutie Posts: 381 Member
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    Update

    11/7 - 2.30 miles


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  • happylife2014
    happylife2014 Posts: 128 Member
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  • 20ever
    20ever Posts: 125 Member
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    Stationary Bike 10.34 Miles


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  • adgirl618
    adgirl618 Posts: 7 Member
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    11/1: 1 mile
    11/2: .5 mile
    11/3: 2 miles
    11/4: 0
    11/5: .5 miles
    11/6: 1 miles
    11/7: .75 miles

    Total to Date: 5.75 miles

    11/8: nothing yet...but the days not over!
  • silvereve
    silvereve Posts: 69 Member
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    As of today 32 miles logged whoohoo!


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  • silvereve
    silvereve Posts: 69 Member
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    sick kid today so hoping to get some activity in later.
  • ivyana25
    ivyana25 Posts: 76
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    11-1 ...... 2 miles
    11-3.......3 miles
    11-7 .......4 miles
  • speedyf
    speedyf Posts: 1,571 Member
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    Biked 10 miles before weight lifting (lower body).
    I wanted to make sure that I would be sore tomorrow morning. :smokin:
    We'll see if 10 miles before weight lifting was enough. I also increase the numbers
    of lunges & all of my weights.

    There's nothing like being sore the day following a workout! :bigsmile:
    That's why I've been sore every day this week! :laugh: :laugh: :laugh:


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  • qtgonewild
    qtgonewild Posts: 1,930 Member
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    15.3 miles walked. its harder for me to track now because i joined a gym on the 1st and now i use the treadmill a lot and not my runkeeper :(
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    + 14.19 miles on the bike this morning

    68.36 so far
  • Raasy
    Raasy Posts: 972 Member
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    3.51 miles completed this morning on the treadmill, running and walking.


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  • Whereismycoffee
    Whereismycoffee Posts: 130 Member
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    Updating my ticker here. Been walking outside when weather permits, but the rest is off my bike (not to sure how accurate my meter is on it though :(


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  • speedyf
    speedyf Posts: 1,571 Member
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    Quote of the day:

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