November 2013 Move Your @ss Challenge
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Exercise total for
Thursday 11/07
(Exercise bike 24.54 miles & walk 2.0 miles)
**Total 26.54 miles for today
***168.48 miles done and 541.52 miles to go....:happy:0 -
11/7 - 2.01 miles couch to 5k
MTD 20.73 miles.0 -
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November 6th= 61.88
November 7th=67.63 biking and 1.65 miles walking the little gremlin.
Total for the month is 501.240 -
11/5 - ran 3.1 miles
11/7 - ran 3.5 miles
6.6 / 65 done!0 -
TaDa! Got a better ride in today. Now it is raining. Unfortunately it is getting closer to the horrible gym time. I really hope I make my personal goal of 1000 miles by Dec 31, preferably on my bike.
11/01 - 9.0 miles biking
11/02 - 6.0 miles biking
11/03 - 11.0 miles biking
11/04 - 10.5 miles biking
11/05 - 12.25 miles biking
11/06 - 5.50 miles biking
11/07 - 7.5 miles biking
Total: 61.75 miles
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Six more slow miles ran today...
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falling behind.
3.5 miles so far0 -
Nov 7th - 1.63 miles
Total - 5.480 -
I walked 1.3 miles today, which puts me at 5.76/15 miles for the month.0
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Just some details, since I saw you were tracking these.... I'm female and I started Nov 3.0
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+3.14 miles run yesterday- will update my ticker when I get back to my own computer!0
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5.52 miles cycled at lunch and 3 miles walked with dogs this evening, total miles today 8.52, mtd 38.02.0
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as of Nov 7/13 ....i have reached 28 of my 50 miles.. i think i might have to double my pledge0
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I reached 12 out of 50 miles!0
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More miles at the YMCA tonight on arctrainer, elliptical, treadmill.
50.75/135 miles complete.0 -
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