November 2013 Move Your @ss Challenge
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8.78 miles walked today
58.35 so far in November0 -
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11/01 - 9.0 miles biking
11/02 - 6.0 miles walking
11/03 - 11.0 miles biking
11/04 - 3.0 run/walk treadmill
11/05 - 2.0 run walk
11/06- 8.56 bike
Total: 39.56 miles
keep up the good work everyone !!!!0 -
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11-1 Bike trainer 21 (est) + walk 1.8
11-2 Run/walk intervals 2.6
11-3 Bike Trainer 13 (est)
11-4 Run/walk intervals 7.6
11-6 Bike Trainer 13
11-7 Run/walk intervals 3.1 + bike trainer 29.6
Total 91.70 -
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Update: Doing Walk Away the Pounds since it's been so rainy (and we don't have an elliptical yet).
11/6: 2 miles
11/7: 2 miles
Total: 4 miles
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11/6- 2.5 miles. 32.5 done0
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Exercise total for
Thursday 11/07
(Exercise bike 24.54 miles & walk 2.0 miles)
**Total 26.54 miles for today
***168.48 miles done and 541.52 miles to go....:happy:0 -
11/7 - 2.01 miles couch to 5k
MTD 20.73 miles.0 -
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November 6th= 61.88
November 7th=67.63 biking and 1.65 miles walking the little gremlin.
Total for the month is 501.240 -
11/5 - ran 3.1 miles
11/7 - ran 3.5 miles
6.6 / 65 done!0 -
TaDa! Got a better ride in today. Now it is raining. Unfortunately it is getting closer to the horrible gym time. I really hope I make my personal goal of 1000 miles by Dec 31, preferably on my bike.
11/01 - 9.0 miles biking
11/02 - 6.0 miles biking
11/03 - 11.0 miles biking
11/04 - 10.5 miles biking
11/05 - 12.25 miles biking
11/06 - 5.50 miles biking
11/07 - 7.5 miles biking
Total: 61.75 miles
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Six more slow miles ran today...
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falling behind.
3.5 miles so far0
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