November 2013 Move Your @ss Challenge

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  • JTH11706
    JTH11706 Posts: 3,031 Member
    Wednesday … did 5 minutes on recumbent elliptical for .50 miles before strength training followed by 30 minutes of recumbent bike for 30 minutes for another 5.77 miles. It's a good day today.



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    OOPs … forgot to say the total for the month is 17.9 miles

    NK - you're good -- it was in your ticker. Just needs to be somewhere in the post.
  • DianneP6772
    DianneP6772 Posts: 272 Member
    Started off the day playing tennis. So much fun! But with no fitbit - can't count miles. Had planned on going to the gym for a workout, But..........it was so nice out ...............and i have to report in to Move Your @ss challenge
    so.............

    cycled instead - 18.4 miles at a good average for me as i was pushing it the whole way 16.5 avg. and windy - so i am happy.

    Total for November 6th - 18.4
    Total for November - 97.8
    To Go - 252.2
    Goal - 350

    Day is not over - get out there Movers - you can do it!
  • FancyPantsFran
    FancyPantsFran Posts: 3,687 Member

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  • Avarindria
    Avarindria Posts: 70 Member
    +10 miles today!!

    Total for the month 33.5 miles. Set that goal way too low!


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  • Luckysusan
    Luckysusan Posts: 947 Member
    3.5 mile run


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  • vhuber
    vhuber Posts: 8,779 Member
    Ran/speed walked for 5.3 miles for 60 minutes on the TM.



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  • jakki1227
    jakki1227 Posts: 93 Member
    2.38 today

    Total of 8.96 miles

    41.04 left to go
  • momof2boyz832
    momof2boyz832 Posts: 682 Member
    Just one mile in during lunch yesterday..7 in today..


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  • Lovemyalex
    Lovemyalex Posts: 3,984 Member
    Exercise total for

    Wednesday 11/06

    (Exercise bike 20.14 miles & walk 2.0 miles)

    **total 22.14 miles for today

    ***141.94 miles done and 568.06 miles to go...:happy:
  • clp212
    clp212 Posts: 202 Member
    11/1 - 1.8 miles walking
    11/2 - 1.6 miles walking
    11/3 - .5 miles walking
    11/4 - 4.1 miles walking
    11/5 - 5.07 miles walking
    11/6 - 4.62 miles walking


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    Hope to be in the green tomorrow!!!
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    So who here uses the Sufferfest Videos and do you know of any similar videos. I already have all 14 Sufferfest videos but winter can get long here and I'm looking for similar videos.
  • CeeCeeMee
    CeeCeeMee Posts: 356 Member
    Add another 3.2 miles for me today please.

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  • Peacedom
    Peacedom Posts: 10 Member

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  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    So much I would comment on but it's late :yawn: Good job @$$ movers :bigsmile: Some of you might need to think about increasing that goal already.:drinker:

    Great quote Speedy! I need to keep that with me always. (Maybe a tattoo?:noway: )
    Bananas :laugh: :laugh: :laugh: :laugh: And I need to get groceries tomorrow. :laugh: :laugh: :laugh:

    added 5.5 miles on a miserable rainy day :grumble: .....most of it on the dreadmill

    November total 32.25 miles


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  • darkrider42
    darkrider42 Posts: 5,422 Member
    Important food rules:

    Rule One - never look another man in the eye whilst eating a banana

    @dcmat:

    :laugh: :laugh: :laugh: That totally speaks for itself :tongue: :laugh: :laugh: :wink:

    Blaine_no,_just_no.gif
    @SPEEDYF - I sure hope you appreciate the irony of the person you picked in your image for this reply.... :laugh:

    "Not that there's anything wrong with that..." --Seinfeld
  • darkrider42
    darkrider42 Posts: 5,422 Member
    Wednesday … did 5 minutes on recumbent elliptical for .50 miles before strength training followed by 30 minutes of recumbent bike for 30 minutes for another 5.77 miles. It's a good day today.



    exercise.png

    OOPs … forgot to say the total for the month is 17.9 miles
    No you didn't! It was right there in your ticker. :smile:

    Dave
  • lciasullo
    lciasullo Posts: 34
    OK guys, I'm IN!! I'm fairly new to all of this, so I'm going to start small, and set a goal of 30 miles. Here is my brand new ticker. Hope it works!



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  • christenafreda
    christenafreda Posts: 212 Member

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  • darkrider42
    darkrider42 Posts: 5,422 Member
    +10 miles today!!

    Total for the month 33.5 miles. Set that goal way too low!


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    Okay, yes, you need to set a new goal to shoot for to the end of the month. We're only one week in so I'd recommend multiplying your total so far times 4 for your new goal of 120-130ish.

    Dave
    Darkrider42
  • darkrider42
    darkrider42 Posts: 5,422 Member
    =======================
    Spreadsheet updated to here.

    To view (but not edit) the
    spreadsheet, copy the following
    address into your browser:

    www.tinyurl.com/mgtpplu
    =======================

    Dave
    Darkrider42
  • heidicalif
    heidicalif Posts: 114 Member
    24.759mi
  • wanderan
    wanderan Posts: 1,369 Member
    ok i'm in i will see if i can get to 50 miles
  • cpanus
    cpanus Posts: 19,892 Member
    12.0 miles on the recumbent and 2.0 miles walking

    Total miles 40.53


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    My ticker is not cooperating.

    Chris
  • animefan914
    animefan914 Posts: 324 Member
    5.29miles today for 39.77miles total.
  • Leanz
    Leanz Posts: 2,025 Member
    6 Nov 5.34 miles
    7 nov 3.4 miles

    thanks guys


    MTD 45.74 miles
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    Another 36 miles on the bike and 2 walking for a total of 112 miles.



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  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    Quick tip for movers. If you are trying to lose weight and it seems like your exercise isn't doing anything, maybe the problem is not your exercise, but the way calories are calculated. There are a lot of programs out there that calculate calories burned based off your weight, type of exercise and time involved in the exercise. These will give you a ball park figure but may not be anywhere close to accurate for you. Adding a simple heart rate monitor can make your calories burned more accurate. If you are more fit, your muscles will have "Learned" to be more efficient so you can do more exercise with less effort. Your heart rate should reflect this by having a lower heart rate for the same amount of work. However, this is still a calculated number. Power is the real measure of Calories burned. Power is difficult to measure in some types of exercise but when it comes to bicycles, power is the only true measure of calories burned. If you spend 900 watts getting from point a to point b, you know you burned that much. If you just use your heart rate monitor, it may over calculate because your heart rate doesn't come down as quick as your effort does, especially on short steep downhill runs. On the flip side, if you're very fit, your heart rate may be underestimating your calories burned until your muscles adapt to the new exercise. An example of this is my bicycle tonight. I biked for 118 minutes and covered 36 miles. That's about 18mph. I know that's nothing for a couple of you so DCMAT and BUNBU don't laugh too hard. It's OK to laugh. :bigsmile: When I plugged the numbers in to MFP, the calories burned was 2017. Not bad! However, when I used my HRM (Heart Rate Monitor) for the same numbers plus an average HR of 137 with a max of 181, it was only 1535 calories. HOWEVER, when I used the power meter and plugged in how much power was used, I only burned 900 calories. That's quite the difference from the 2017 calculated by MFP.

    So, why did I go through all this? If you are getting discouraged about your weight loss despite MFP telling you that you're burning enough calories to be losing gobs of weight, it may not be your fault. It may be that you are not getting told an accurate amount of calories burned. If possible, use a HRM. Power meters aren't cheap and they aren't for everyone but that is your most accurate count. For you runners/walkers, HRM's are inexpensive and are a great addition to your exercise and weight loss plan. :drinker: :drinker:
  • Laurali7
    Laurali7 Posts: 26 Member
    4/11: 3.66 miles
    6/11: 3.66 miles
    Total: 7.32 miles
  • NK1112
    NK1112 Posts: 781 Member

    OOPs … forgot to say the total for the month is 17.9 miles
    No you didn't! It was right there in your ticker. :smile:

    Dave
    [/quote]

    Thanks Dave … I wasn't sure if the ticker was the total miles indicator being used or if I had to type it in … :laugh:
  • vicki9168
    vicki9168 Posts: 89 Member
    Up to 45.2km

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