November 2013 Move Your @ss Challenge
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Spreadsheet updated to here.
To view (but not edit) the
spreadsheet, copy the following
address into your browser:
www.tinyurl.com/mgtpplu
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Dave - Spreadsheet looks great - Thanks again Man! :drinker:=======================
Spreadsheet updated to here.
To view (but not edit) the
spreadsheet, copy the following
address into your browser:
www.tinyurl.com/mgtpplu
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11/2- walked 1.51 miles
11/3- walked 2.73 miles
14.31/1000 -
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9.09 miles mountain biked this morning, and it was brisk, breezy and a beautiful morning! Mtd, 23.200
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70 miles in November!
I've done about 4 so far, but I'll do it!0 -
Goal: 100 miles
Total Completed: 6.44 miles
11/01: 0.00
11/02: 2.40 miles (around 0.26 miles on a treadmill and 1.78 miles redoing W2D3 of C25K)
11/03: 2.26 miles (around 0.53 miles on a treadmill at the gym and 1.73 miles redoing W2D3 of C253)0 -
I hope everyone had a great weekend. :flowerforyou: :bigsmile:
Beautiful fall day here. I took my husband out for a walk on the bike trail today.He still can't believe we walked over 7 miles together.
I guess I can still be a bit of a distraction. :blushing: :laugh:
November total 15.75 miles Yeah! :smokin:
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17.7km done up to now!0
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I suppose this will be my update post?
11/3 - 2.1 miles walked/jogged0 -
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5.97miles today for a total of 17.81miles.0
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11/4: 5mi jog
Monthly total: 5mi0 -
Janet - At the rate you are training, next year it will be you. You are really doing well. Keep it up! :drinker: :drinker:
Dean0
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