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STARTING WEIGHT: 152(November 2011) CHALLENGE STARTING WEIGHT: 148 Jan. 3:144.8 Jan. 10: 144.4 Jan. 17: Jan. 24: Jan. 31: January goal :145 Most importantly I menu planned this week. I cooked at home 4 times. Lots more veggies included. It needs to be a bigger habit.
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Definitely a good start for me but this is usually how I start and I lose momentum. So I need to keep at this time and get past the hurdle. CHALLENGE STARTING WEIGHT: 148 Jan. 3:144.8 Jan. 10: Jan. 17: Jan. 24: Jan. 31: January Goal: 145 January Actual:
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I feel coughing should definitely count. If you can get sore from coughing it should count😊
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I am in for this challenge. I need some motivation. I am creeping back up to starting weight. STARTING WEIGHT: 152(November 2011) CHALLENGE STARTING WEIGHT: 148 Jan. 3: Jan. 10: Jan. 17: Jan. 24: Jan. 31: January Goal: 145 January Actual:
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It stopped raining! I dont care if its 100% humidity. I can run outside! 3.2 miles in mugginess smiling 8/1- 2 miles with core class 8/2- circuit training class 8/3- rest 8/4 3.2 miles
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8/1- 2 miles with core class 8/2- circuit training class
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I am in for 25 miles. I need a goal to stay motivated through the August heat.
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July 22 yes to exercise and tracking but not in kcal for weight loss. July 23 yes x3.
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Yes to exercise, yes to tracking, over with kcal. Tomorrow a new day!
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Went to spin class with a friend. Exercise so much better with friend when you motivation lagging. Calories no- just over. Shared ice cream with my daughter. She was delighted to not eat alone. Worth it. Tracked yes
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Yesx3, running. Ugh to humidity. Just rain already.
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Yes to all 3 today. Walking and sorting food for charity.
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Exercise yes- 3 mile run In kcal yes!!! Finally Tracked yes
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Yes to exercise Nike fit app workout Over calories- ugh but trying Tracked yes
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Exercised yes walking Calories- just over Logged- yes
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Yes to exercise- walking and cleaning. Not Tracked yes- In calories limit- no- darn it this challenge is making me so much more accountable. Just a bit over but I am guessing this bit over is what's been making me gain weight/ not lose when I have been trying recently.
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3 mile run and tracked within kcal.
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Exercised and tracked but over on calories. However, I noticed because I am really holding myself accountable for tracking this month my " over on kcal" is not as monumental as my mind makes it. Today is a new day, baby steps will eventually get you the same place.
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Exercise: yes 3mile run/ walk interval Calories: no over limit Tracked: yes Last pass day. Although it's amazing how much more accountable I feel doing this challenge.
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Date: July 10 Exercised?: Yes, yoga today felt so good. Calories: Yes finally not hard to stay in budget today. Tracked: Yes
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Date: July 9 Exercised?: Yes, 2.9miles run/ walk intervals. Bodyweight exercises Calories: Yes, just barely. Tracked: Yes
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Date: July 7 Exercised?: Yes, 2.9miles run/ walk intervals Calories: Yes- need more vegetables and fruit. Under calories but choices could be better Tracked: Yes
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Date: July 6 Exercised?: 30min walk Calories: Yes Tracked: Yes
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Date: July 5 2nd pass day. Exercised?: Yes, 2.5 miles run/ walk intervals. Calories: nope, birthday ice cream cake and guacomole put me over Tracked: Yes
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Happy 4th of July Date: July 4- I am using a pass day. Exercised?: Yes with lots of beach walks and aerobic walk today Calories: no but only 300 over my limit. Tracked: Yes
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Date: July 3 Exercised?: Yes, 2 miles run/ walk intervals. 40min with lots of beach walking throughout the day. Calories: Yes Tracked: Yes
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Date: July 2 Exercised: Yes, 2.25 miles run/ walk intervals. 35min with warmup and cooldown. Bonus 45 min walk on the beach. Ridiculously hot in the mid 90's but feels awesome. Calories: under budget. Tracked: Yes
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Date: July 1 Exercised?: Yes, 2 miles run/ walk intervals. 40min with warmup and cooldown. So proud of myself for actually doing warmup and cooldown. I have to remember its important. Calories: Yes- on vacation so pumped that I really chose to stay in under my limit. Tracked: Yes
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I signed up for my first 5k!!! I am excited and nervous!
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I went on a cruise and focused on protein, veggies and fruits. I splurged on desserts but only on ones I really wanted or I just had fresh fruit. HUGE NSV for me!
