silvereve Member

STARTING WEIGHT: 152(November 2011) CHALLENGE STARTING WEIGHT: 148 Jan. 3:144.8 Jan. 10: 144.4 Jan. 17: Jan. 24: Jan. 31: January goal :145 Most importantly I menu planned this week. I cooked at home 4 times. Lots more veggies included. It needs to be a bigger habit.

Definitely a good start for me but this is usually how I start and I lose momentum. So I need to keep at this time and get past the hurdle. CHALLENGE STARTING WEIGHT: 148 Jan. 3:144.8 Jan. 10: Jan. 17: Jan. 24: Jan. 31: January Goal: 145 January Actual:

I feel coughing should definitely count. If you can get sore from coughing it should count😊

I am in for this challenge. I need some motivation. I am creeping back up to starting weight. STARTING WEIGHT: 152(November 2011) CHALLENGE STARTING WEIGHT: 148 Jan. 3: Jan. 10: Jan. 17: Jan. 24: Jan. 31: January Goal: 145 January Actual:

It stopped raining! I dont care if its 100% humidity. I can run outside! 3.2 miles in mugginess smiling 8/1- 2 miles with core class 8/2- circuit training class 8/3- rest 8/4 3.2 miles

8/1- 2 miles with core class 8/2- circuit training class

I am in for 25 miles. I need a goal to stay motivated through the August heat.

July 22 yes to exercise and tracking but not in kcal for weight loss. July 23 yes x3.

Yes to exercise, yes to tracking, over with kcal. Tomorrow a new day!

Went to spin class with a friend. Exercise so much better with friend when you motivation lagging. Calories no- just over. Shared ice cream with my daughter. She was delighted to not eat alone. Worth it. Tracked yes

Yesx3, running. Ugh to humidity. Just rain already.

Yes to all 3 today. Walking and sorting food for charity.

Exercise yes- 3 mile run In kcal yes!!! Finally Tracked yes

Yes to exercise Nike fit app workout Over calories- ugh but trying Tracked yes

Exercised yes walking Calories- just over Logged- yes

Yes to exercise- walking and cleaning. Not Tracked yes- In calories limit- no- darn it this challenge is making me so much more accountable. Just a bit over but I am guessing this bit over is what's been making me gain weight/ not lose when I have been trying recently.

3 mile run and tracked within kcal.

Exercised and tracked but over on calories. However, I noticed because I am really holding myself accountable for tracking this month my " over on kcal" is not as monumental as my mind makes it. Today is a new day, baby steps will eventually get you the same place.

Exercise: yes 3mile run/ walk interval Calories: no over limit Tracked: yes Last pass day. Although it's amazing how much more accountable I feel doing this challenge.

Date: July 10 Exercised?: Yes, yoga today felt so good. Calories: Yes finally not hard to stay in budget today. Tracked: Yes

Date: July 9 Exercised?: Yes, 2.9miles run/ walk intervals. Bodyweight exercises Calories: Yes, just barely. Tracked: Yes

Date: July 7 Exercised?: Yes, 2.9miles run/ walk intervals Calories: Yes- need more vegetables and fruit. Under calories but choices could be better Tracked: Yes

Date: July 6 Exercised?: 30min walk Calories: Yes Tracked: Yes

Date: July 5 2nd pass day. Exercised?: Yes, 2.5 miles run/ walk intervals. Calories: nope, birthday ice cream cake and guacomole put me over Tracked: Yes

Happy 4th of July Date: July 4- I am using a pass day. Exercised?: Yes with lots of beach walks and aerobic walk today Calories: no but only 300 over my limit. Tracked: Yes

Date: July 3 Exercised?: Yes, 2 miles run/ walk intervals. 40min with lots of beach walking throughout the day. Calories: Yes Tracked: Yes

Date: July 2 Exercised: Yes, 2.25 miles run/ walk intervals. 35min with warmup and cooldown. Bonus 45 min walk on the beach. Ridiculously hot in the mid 90's but feels awesome. Calories: under budget. Tracked: Yes

Date: July 1 Exercised?: Yes, 2 miles run/ walk intervals. 40min with warmup and cooldown. So proud of myself for actually doing warmup and cooldown. I have to remember its important. Calories: Yes- on vacation so pumped that I really chose to stay in under my limit. Tracked: Yes

I signed up for my first 5k!!! I am excited and nervous!

I went on a cruise and focused on protein, veggies and fruits. I splurged on desserts but only on ones I really wanted or I just had fresh fruit. HUGE NSV for me!