November 2013 Move Your @ss Challenge

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  • _canuckrunner_
    _canuckrunner_ Posts: 364 Member
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    Same numbers as yesterday
    5K walk then 6K run (consistency is key........)

    Total 44K


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  • speedyf
    speedyf Posts: 1,571 Member
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    My goal is run, walk or crawl 90 miles in November. Today I did 3 mile run, 1 mile walk. I am at 40.75 with 39.25 left to go. WOOT.

    @cosmonew
    :drinker: I like the "crawl" part! :drinker: :laugh:
  • speedyf
    speedyf Posts: 1,571 Member
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    I love those guys! :laugh: :laugh:
    tumblr_mqfukk4mO41r9mo3bo1_500.gif

    I'll probably regret this,
    18.gif
    but I want to raise my goal to 175. Here's my new ticker.

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  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    11/10 4.14 mi run
    11/11 5.2 ride and once around the block w/ the dog

    78.15 total so far.

    Back home after a quick trip "home" to Texas, so I'll catch up now, if the weather isn't too nasty!
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
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    @speedy
    Wow... you threw "down the gauntlet" impressive - You can Do it! :smile:
    I'll probably regret this,
    18.gif
    but I want to raise my goal to 175. Here's my new ticker.

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  • bunbu
    bunbu Posts: 131
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    November 8th: 65.50
    November 9th: 73.60
    November 10th: 20.13
    November 11th: 61.95

    Total for the month is 722.42

    Need to do 150 to 200 miles tomorrow. Past two days have been tough with my puppy going into heat and her being so needy so i cant bike :( Anyway hope I can get to goal for tomorrow if not the 150 to 200. :) Hope everyone is doing well on their own goals, :)
  • anaconda469
    anaconda469 Posts: 3,463 Member
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    Great ride, finally got some decent weather.

    11/08 - 10.0 miles biking
    11/09 - 10.5 miles biking
    11/10 - 12.5 miles biking
    11/11 - 13.5 miles biking

    Total: 108.25 miles


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  • CeeCeeMee
    CeeCeeMee Posts: 356 Member
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  • jakki1227
    jakki1227 Posts: 93 Member
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    6.48 miles today

    17.44 completed

    32.56 miles to go
  • lorcart
    lorcart Posts: 406 Member
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    Total of 26.5 so far
  • brobic8
    brobic8 Posts: 12
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    I know it's a little late to be starting but it's better than nothing!!!! Got a lot to make up, but looking forward to it.

    Nov 11- 3.25 miles on the treadmil


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  • jennwhite34
    jennwhite34 Posts: 534 Member
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    11/10 -rest day
    11/11 - 1 mile walking

    Total mtd: 26.92
  • speedyf
    speedyf Posts: 1,571 Member
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    @speedy
    Wow... you threw "down the gauntlet" impressive - You can Do it! :smile:
    I'll probably regret this,
    18.gif
    but I want to raise my goal to 175. Here's my new ticker.

    exercise.png

    Like I said... I might regret this... :noway:
    But I like to live dangerously :wink: :laugh:
  • cpanus
    cpanus Posts: 19,407 Member
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    Dean -- Thanks for the encouragement!

    Speedy -- You make me laugh everyday...Thanks!

    Walked 6.01 miles today.


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    Chris
  • Luckysusan
    Luckysusan Posts: 947 Member
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    4.5 miles


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  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
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    I'm a few days behind in updating. Sorry I haven't read the past several days either! Love to read everyone else's updates.

    5 mile run on Saturday & a whole lot of walking this weekend.


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  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Yup I'm running kinda behind. Didn't add many miles last week at all. Well there's still plenty of time left in November.

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  • Lovemyalex
    Lovemyalex Posts: 3,842 Member
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    Exercise total for

    Monday 11/11

    (Exercise bike 20.39 miles & walk 2.0 miles)

    **total 22.39 miles for today

    ***257.70 miles done and 452.30 miles to go...:happy:
  • silvereve
    silvereve Posts: 69 Member
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    8 on 11/11 great day and feeling motivated!

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  • knittingbandmom
    knittingbandmom Posts: 190 Member
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    1.46 for me today - walking


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