megallegos Member

WOW Congratulations!!!! You look great!

Congratulations!!!!! Great story very inspirational! Keep up the good work!

Truly AMAZING!!! Congratulations! Hard work and determination really pays off! Such an inspiration.

Indeed, it says something about a diet if you see its health benefits within a short time period. YAY us...lets keep up the good fight!

I have been about 80/20 and honestly I love it! I used to suffer from indigestion and a slew of tummy troubles and since being on paleo I feel good, energized and healthy. My sister, brother in-law and mother all started it at the same time and we've all seen results. My sister has high anxiety and suffers from bad acne…

Hi Paleo NewBe :) I have been doing the 80/20 for over a month and have LOVED IT. I used to surrvive off fast food and junk food and so did my family. We all started it at the same time and even thought he results have varied we've all seen results! Dr. Loren Condrad's book the Paleo Diet is wonderful so is Robb Wolfe's…

Yes! Its the only thing Ive found that I have total interes in and that allows me to work at my ability and still shows results! I suggest trying it out and enjoy.

Agreed I have been doing a bootcamp with our crossfit for 6 weeks and have noticed a WONDERFUL amount of imporvement. My flexibilty and staminia has greatly improved in just 6 weeks. I am motived and excited to continue with this journey. The workouts are geared to your ability so you don't have to try to compete with…

I'm going stick to Paloe no cheats and try to limit the amount of times I use negative phrases...no more I cant's, I won't be able to, I dont want to's and taking up a fast on Friday's. Oye Vey :)

Congrats! :)

WAY TO GO! Congratulations!

CONGRATULATIONS!!! YAY that is awesome! Such an inspiration!

Seriously that is the only reason I want to stick it out. I have loved it and even though I have only seen a slight dip in the scale I can tell I have tightened up and feel better all the way around. Thanks I'm excited about seeing where this leads me and as long I have the motivation I am excited to do this!

I'm not sure on that but Congratulations!

Same here, I'm 5'6 and just recently down to 209 i've lost 6lbs and am hoping to continue to make a change.

Hey Tikal, the Bootcamp has been 6 weeks of classes three times a week that are built to build on one another. The bootcamp is supposed to be used as a jumpstart to any kind of goal people may have set out for themselves. It was a groupon special and I think more than anything it was titled a bootcamp because well the…

Congrats on the 25lbs keep up the good work!

Hello this is my last year in my 20's and am desperately trying to lose that and above. I have been overweight most of my life but a few years ago I was my slimmest and in just a few short years I gained it all back and then some. I am on a mission to MAKE A CHANGE and better myself not for anyone but for my own health.…

I feel the same way I've been logging my workouts as Circuit too and logging the time that we begin the WOD to the end, then noting the WOD and the warm up time. This is my fourth week in, I've just started loggin my work outs so it will be interesting to see the progress. Absolutely LOVE crossfit....

Congratulations thats Awesome!!!!!!!