50 lbs lost with pics! (be gentle)

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  • Peggb
    Peggb Posts: 84 Member
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    keep up the great work - its amazing and I am sure you feel great too!
  • Monica_has_a_goal
    Monica_has_a_goal Posts: 694 Member
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    Congrats!! 50 pounds is a lot or weight ..

    and we're all on this journey.. let's walk it a bit faster :smile:
  • oohmercyme
    oohmercyme Posts: 279 Member
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    Great work! Keep it up :)
  • emdf7a
    emdf7a Posts: 36
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    Great work man! Keep it going!
  • phxdeanna
    phxdeanna Posts: 28
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    Dude - Rock On! You're totally doing great! 50 lbs is absuolutely a feat in itself! Nice work! I see a big difference in your face....keep it up. SUCH a GREAT reason to get healthy - your little one needs ya!

    Congrats!
  • Fvaisey
    Fvaisey Posts: 5,506 Member
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    Be gentle? What for? You're tough and your progress shows it. Be proud Dude! and keep it up.
  • smboston
    smboston Posts: 68
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    Slow and steady! Great job!
  • haileysugarfits
    haileysugarfits Posts: 70 Member
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    Congrats!!!
  • flyrobinfly57
    flyrobinfly57 Posts: 18
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    You look marvelous! Keep it up..Your optimism is contagious.
  • megallegos
    megallegos Posts: 22 Member
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    WAY TO GO! Congratulations!
  • pamelalk
    pamelalk Posts: 70 Member
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    wow what a great job you are doing..you must be so proud of yourself!!..not only are you gonna be setting a great example for your new beautiful baby, you are gonna feel so much better !
  • Jaicaams
    Jaicaams Posts: 1
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    that is awesome ... thank you for keeping me inspired!!
  • jenniferrusso7393
    jenniferrusso7393 Posts: 189 Member
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    I see definite changes-- you look smaller! Keep up the good work!
  • FionaDFair
    FionaDFair Posts: 125 Member
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    Thanks for the compliments and the concerns! I spent a good 2 weeks during the 70 days eating back my exercise calories and upping to my actual goals and within the 2 weeks, i stalled and only lost 1 lb. I talked to my nutritionalist and dietitian here on base and we are going with a plan similar to what i'm doing now. In the middle of March, I am going to go back into the BodPod to test my BF% and if it shows i'm loosing too much non-fat, We are going to reconsider things and rework my plan.

    That's great that you've got a dietitian to work with, and that you sought out that advice. Kudos on all your hard work and making sure you're being good to your body as far as keeping it fueled! You are an inspiration sir.
  • tinytinam
    tinytinam Posts: 57 Member
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    Congratulations! Superb progress. Well done for putting it out there to inspire others. What a great story to tell your child too. By the time that baby is running around, you will already be full of energy and will really get to enjoy your life and baby to the fullest.
  • MirjaH79
    MirjaH79 Posts: 53
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    Great job!!! You can see a big change in your belly and arms, keep up the effort! (I'm right behind you... :wink:)
  • VACookey
    VACookey Posts: 7 Member
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    Very noticeable difference. Good work!
  • rudarbe
    rudarbe Posts: 164 Member
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    that's awesome, you've came so far! Keep it up!!
  • lei1111
    lei1111 Posts: 24
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    losing 50 lb is a HUGE accomplishment! Congrats and keep up the excellent work. i admire your courage for posting your pics as well. you can totally see the weight coming off. be well.
  • leiamommy
    leiamommy Posts: 11
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    WOW 50 lbs in 70 days thats...amazing you are an inspiration to everyone trying:wink: to loose weight !!! great job and whats your secret

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