roxleefall

I completely agree with you Geo, It is the lifestyle change that will make the most difference and keep you where you want to be. You look amazing! WELL DONE! Its people like yourself that inspire others :drinker:

when i know im exercising i drink loads of water before during and after. Maybe you are forgeting to breath properly during exercise? I have to concentrate on my breathing when im doing something strenuious and pushing myself.

start with just 4 min work out do it at your own pace and you will see a difference, as you get fitter you can add more sets and do more reps of your chosen exercise's. I have a tabata timer on my phone that I use at home. I have only just got up to doing more than 4 mins (1 set)

Name/ real name: Roxie Goal weight on December 31st: 156.4 12/01: 161.4 12/05: 164.2 (a weekend away for my anniversary) 12/12: 161.4 (Im really suprised because I did a lot of eating and drinking over the weekend and no exercise last week:noway:) 12/19: 12/26: 12/31: Sorry for the late reply

I couldn't help myself here are a few more :wink: James Badge Dale The Pacific Jon Seda The Pacific Jared Leto Tom Hanks I was trying to go for guys that haven't been posted yet

Jason Patric Wentworth Miller Tony Jaa from Ong Bak Timothy Olyphant in GO Joe Manganiello Alcide in True Blood Sam Trammell Sam from True Blood Hugh Jackman Jet Li I could get so carried away !!! these will have to do for now :wink: enjoy

You can add me too hun, I'm in the UK.

Google Tabata training, you can do it at home or look for classes in your area. Kettlebell training, Its another of those new trends to hit, It is great for strengh and cardio training.

Name/ real name: Roxie Goal weight on December 31st: 156.4 12/01: 161.4 12/05: 164.2 (a weekend away for my anniversary) 12/12: 12/19: 12/26: 12/31:

I agree with the tip, If it is for a "lounge do" then leggings would make it look classy. A night out on the town hitting the clubs its awsome. At the end of the day hun only you can decide.

Good Luck everyone I hope you all do really well :flowerforyou: :smooched:

1045 burnt today and another 250 jump jacks done (phew) just 500 to go! I have found doing them in sets of 50 has helped. 452 in hand so im feeling pretty pleased with myself, thats after 2 pints and half a bottle of wine :drinker: do we have a new challange yet?

I found this site useful, and felt much better after doing the routine http://www.runnersworld.com/article/0,7120,s6-241-287--13442-0,00.html I also found this http://whirlwindtriathlete.blogspot.com/2011/07/stretching-for-runners-dynamically.html

Thank you ladies, I love the support and encouragment that this site provides :flowerforyou: Ok today i did my tabata class and 200 jump jacks i have burnt 587 calories and am 352 for the good :wink: 250 down 750 to go Well done indrani1947 lets keep at it people we are all doing well :drinker:

I did nothing yesterday I decided to have my first ever cheat day :huh: I feel bad for doing it so I dont think i will be doing it again. :frown: still 950 jumpjacks to go.

Name/ real name: Roxie Goal weight on December 31st: 156.4 12/01: 161.4 12/05: 12/12: 12/19: 12/26: 12/31:

Name: Roxie Goal weight for November 30th: 159 11/01: 164 11/07: 163.2 11/14: 165.2 11/21: 162.4 11/28: 163.6 11/30: 161.4 :noway: whats is going on! it makes me happy though :happy: fingers crossed it stays off Bring on Dec, well done to you all, lets look forward to more weight/inch loss next month :flowerforyou:

I didnt manage the challange yesterday :ohwell: Today i burnt 727 and have 609 in the bank :happy: Yep i will try the jumpjack challange I did about 50 at Zumba tonight, maybe more i will have to ask the instructor, she will find that amusing lol. only 950 to go! I have just realised I'm a day behind :ohwell: LondonerLoser…

I'm Definitely in for Dec, a big Thank you again :flowerforyou: Name/ real name: Roxie Goal weight on December 31st: I will get back to you at the end of the nov challange still 2 days left :wink: 12/01: 12/05: 12/12: 12/19: 12/26: 12/31:

Thank you Angie wishing you luck for next month too x:flowerforyou:

I'm having the same problem, I would like to be part of the next challenge please.

Name: Roxie Goal weight for November 30th: 159 11/01: 164 11/07: 163.2 11/14: 165.2 11/21: 162.4 11/28: 163.6 TOM :sad: I really do feel like this its all a bit soul distroying, I think it will take a mini miracle to hit my target. 11/30:

I agree! Tell them straight out how you feel! Only they can sort it all out, putting you in the middle is only causing undue stress and its not right that they are putting you in that position. It sounds like your Mum has made up her mind. she needs to be honest with your father! My heart goes out to you babe :flowerforyou:

Wow there are some really yummy pics on here :wink: can some one PM me with how to add pics so that i can please.

Wow that is really impressive, well done It is people like yourself that make us keep at it than you for the needed motivation.

I didnt have as much as i thought i was so managed to be 1409 in the green :noway: right well thats me done till mon :laugh: Only joking i wll try to get some exercise in today

I know just how you feel :sad: I have been doing it for 7 weeks (next week is week 8) and have lost 3lb I was aiming for 1lb a week. Week 3 lost 1lb, week 4 lost 1lb, week 5 i went right back to where I started :noway: I had lost 2 inches off my waist and 1inch off my hips, then week 6 dropped 3lb and another 0.5 inch off…

I have done the same, but I only have a before pic! Im planning on taking a pic a month to show the progress. I have been doing something called positive affirmations (from a self help book called The power is within you, by Louise Hay) , every morning (for the past 3 weeks) I tell myself that Im doing a great job and it…

Today I went for a 9 mile walk (15.25 Kilometers) it took me 3 1/2 hours. I burnt 1796 calories (HRM).:bigsmile: I'm having some beers, wine and a curry tonight, I have put what I plan on consuming into my food diary and I'm 1036 in the green so i feel I have made up for yesterday! :ohwell: Fingers crossed I will have some…

well my second name is lee!!!! I dont usually post but when i do the post dies :frown: I was going to give up and keep my thoughts to myself untill i found this!!! have i killed it yet :P