empressM

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  • Hello everyone, I'm 5'1" and 114 lbs. I am currently working on losing the last five pounds. I was hoping to be at 110 by my son's 2nd birthday (on the 12th), but it doesn't seem like I'll get there. Right now I'm just doing cardio (no weight training) everyday, but will add to my workout regimen once I've got these last…
    in February Challenge Comment by empressM February 2012
  • 1/1 - 75 minutes, stationary bike 1/2 - 60 minutes, stationary bike 1/3 - 65 minutes, stationary bike 1/4 - 70 minutes, stationary bike 1/5 - 60 minutes, stationary bike 1/6 - 65 minutes, stationary bike 1/7 - 60 minutes, stationary bike 1/8 - 60 minutes, stationary bike 1/9 - 60 minutes, stationary bike 1/10 - 65 minutes,…
    in New Year, New Challenge Comment by empressM February 2012
  • 1/1 - 75 minutes, stationary bike 1/2 - 60 minutes, stationary bike 1/3 - 65 minutes, stationary bike 1/4 - 70 minutes, stationary bike 1/5 - 60 minutes, stationary bike 1/6 - 65 minutes, stationary bike 1/7 - 60 minutes, stationary bike 1/8 - 60 minutes, stationary bike 1/9 - 60 minutes, stationary bike 1/10 - 65 minutes,…
    in New Year, New Challenge Comment by empressM January 2012
  • 1/1 - 75 minutes, stationary bike 1/2 - 60 minutes, stationary bike 1/3 - 65 minutes, stationary bike 1/4 - 70 minutes, stationary bike 1/5 - 60 minutes, stationary bike 1/6 - 65 minutes, stationary bike 1/7 - 60 minutes, stationary bike 1/8 - 60 minutes, stationary bike 1/9 - 60 minutes, stationary bike 1/10 - 65 minutes,…
    in New Year, New Challenge Comment by empressM January 2012
  • 24-hour challenge: 1/1 - 75 minutes, stationary bike 1/2 - 60 minutes, stationary bike 1/3 - 65 minutes, stationary bike 1/4 - 70 minutes, stationary bike 1/5 - 60 minutes, stationary bike 1/6 - 65 minutes, stationary bike 1/7 - 60 minutes, stationary bike 1/8 - 60 minutes, stationary bike 1/9 - 60 minutes, stationary bike…
    in New Year, New Challenge Comment by empressM January 2012
  • 1/1 - 75 minutes, stationary bike 1/2 - 60 minutes, stationary bike 1/3 - 65 minutes, stationary bike 1/4 - 70 minutes, stationary bike 1/5 - 60 minutes, stationary bike 1/6 - 65 minutes, stationary bike 1/7 - 60 minutes, stationary bike 1/8 - 60 minutes, stationary bike 1/9 - 60 minutes, stationary bike 1/10 - 65 minutes,…
    in New Year, New Challenge Comment by empressM January 2012
  • 1/1 - 75 minutes, stationary bike 1/2 - 60 minutes, stationary bike 1/3 - 65 minutes, stationary bike 1/4 - 70 minutes, stationary bike 1/5 - 60 minutes, stationary bike 1/6 - 65 minutes, stationary bike 1/7 - 60 minutes, stationary bike 1/8 - 60 minutes, stationary bike 1/9 - 60 minutes, stationary bike 1/10 - 65 minutes,…
    in New Year, New Challenge Comment by empressM January 2012
  • 1/1 - 75 minutes, stationary bike 1/2 - 60 minutes, stationary bike 1/3 - 65 minutes, stationary bike 1/4 - 70 minutes, stationary bike 1/5 - 60 minutes, stationary bike 1/6 - 65 minutes, stationary bike 1/7 - 60 minutes, stationary bike 1/8 - 60 minutes, stationary bike 1/9 - 60 minutes, stationary bike 1/10 - 65 minutes,…
    in New Year, New Challenge Comment by empressM January 2012
  • I'm not sure if it will effect your weight loss or health, but some decaf coffee is decaffeinated using chemicals. Most of those chemicals evaporate during the roasting process, so the actual amount that remains is minimal. If you are worried about the chemicals, you can look for coffee that is decaffeinated using the…
    in Decaf Coffee and Tea Comment by empressM January 2012
  • I completely understand! With MFP I'm now down to 115 from 127 (my highest weight ever--not counting pregnancy), but still need to lose several more pounds to get back into my pre-pregnancy jeans. It has been hard and though it may not seem like much to someone else, losing this weight has been huge for me. After having my…
    in But YOU don't need to be on a diet!! Comment by empressM January 2012
  • 1/1 - 75 minutes, stationary bike 1/2 - 60 minutes, stationary bike 1/3 - 65 minutes, stationary bike 1/4 - 70 minutes, stationary bike 1/5 - 60 minutes, stationary bike 1/6 - 65 minutes, stationary bike 1/7 - 60 minutes, stationary bike 1/8 - 60 minutes, stationary bike 1/9 - 60 minutes, stationary bike 1/10 - 65 minutes,…
    in New Year, New Challenge Comment by empressM January 2012
  • 1/1 - 75 minutes, stationary bike 1/2 - 60 minutes, stationary bike 1/3 - 65 minutes, stationary bike 1/4 - 70 minutes, stationary bike 1/5 - 60 minutes, stationary bike 1/6 - 65 minutes, stationary bike 1/7 - 60 minutes, stationary bike 1/8 - 60 minutes, stationary bike 1/9 - 60 minutes, stationary bike 1/10 - 65 minutes,…
    in New Year, New Challenge Comment by empressM January 2012
  • 24-hour challenge: 1/1 - 75 minutes, stationary bike 1/2 - 60 minutes, stationary bike 1/3 - 65 minutes, stationary bike 1/4 - 70 minutes, stationary bike 1/5 - 60 minutes, stationary bike 1/6 - 65 minutes, stationary bike 1/7 - 60 minutes, stationary bike 1/8 - 60 minutes, stationary bike 1/9 - 60 minutes, stationary bike…
    in New Year, New Challenge Comment by empressM January 2012
  • I love my wine and will not be denied. I just factor it into my allotted calories. If I eat well and exercise well, I deserve a delicious treat. As for the pints... I love those too, but I've had to give them up while dropping the pounds for the most part. All things in moderation. Enjoy your wine!
    in Wine lovers... Comment by empressM January 2012
  • 1/1 - 75 minutes, stationary bike 1/2 - 60 minutes, stationary bike 1/3 - 65 minutes, stationary bike 1/4 - 70 minutes, stationary bike 1/5 - 60 minutes, stationary bike 1/6 - 65 minutes, stationary bike 1/7 - 60 minutes, stationary bike 1/8 - 60 minutes, stationary bike 1/9 - 60 minutes, stationary bike 1/10 - 65 minutes,…
    in New Year, New Challenge Comment by empressM January 2012
  • 1/1 - 75 minutes, stationary bike 1/2 - 60 minutes, stationary bike 1/3 - 65 minutes, stationary bike 1/4 - 70 minutes, stationary bike 1/5 - 60 minutes, stationary bike 1/6 - 65 minutes, stationary bike 1/7 - 60 minutes, stationary bike 1/8 - 60 minutes, stationary bike 1/9 - 60 minutes, stationary bike 1/10 - 65 minutes,…
    in New Year, New Challenge Comment by empressM January 2012
  • 1/1 - 75 minutes, stationary bike 1/2 - 60 minutes, stationary bike 1/3 - 65 minutes, stationary bike 1/4 - 70 minutes, stationary bike 1/5 - 60 minutes, stationary bike 1/6 - 65 minutes, stationary bike 1/7 - 60 minutes, stationary bike 1/8 - 60 minutes, stationary bike 1/9 - 60 minutes, stationary bike 1/10 - 65 minutes,…
    in New Year, New Challenge Comment by empressM January 2012
  • 1/1 - 75 minutes, stationary bike 1/2 - 60 minutes, stationary bike 1/3 - 65 minutes, stationary bike 1/4 - 70 minutes, stationary bike 1/5 - 60 minutes, stationary bike 1/6 - 65 minutes, stationary bike 1/7 - 60 minutes, stationary bike 1/8 - 60 minutes, stationary bike 1/9 - 60 minutes, stationary bike 1/10 - 65 minutes,…
    in New Year, New Challenge Comment by empressM January 2012
  • 1/1 - 75 minutes, stationary bike 1/2 - 60 minutes, stationary bike 1/3 - 65 minutes, stationary bike 1/4 - 70 minutes, stationary bike 1/5 - 60 minutes, stationary bike 1/6 - 65 minutes, stationary bike 1/7 - 60 minutes, stationary bike 1/8 - 60 minutes, stationary bike 1/9 - 60 minutes, stationary bike 1/10 - 65 minutes,…
    in New Year, New Challenge Comment by empressM January 2012
  • 1/1 - 75 minutes, stationary bike 1/2 - 60 minutes, stationary bike 1/3 - 65 minutes, stationary bike 1/4 - 70 minutes, stationary bike 1/5 - 60 minutes, stationary bike 1/6 - 65 minutes, stationary bike 1/7 - 60 minutes, stationary bike 1/8 - 60 minutes, stationary bike 1/9 - 60 minutes, stationary bike 1/10 - 65 minutes,…
    in New Year, New Challenge Comment by empressM January 2012
  • 1/1 - 75 minutes, stationary bike (10 minutes in the afternoon; 65 minutes after dinner) 1/2 - 60 minutes, stationary bike 1/3 - 65 minutes, stationary bike 1/4 - 70 minutes, stationary bike 1/5 - 60 minutes, stationary bike 1/6 - 65 minutes, stationary bike 1/7 - 60 minutes, stationary bike 1/8 - 60 minutes, stationary…
    in New Year, New Challenge Comment by empressM January 2012
  • Lots of great advice here. I think you just have to find what works for you. For me, like some of the other posters, I just plan for it. I stay up late and I know that I am going to snack. After a long day, once I've put the baby down and it is finally "me" time, snacking and wine are just what I need. I make sure to get a…
    in How do you beat late night snacking (binging?) Comment by empressM January 2012
  • 1/1 - 75 minutes, stationary bike (10 minutes in the afternoon; 65 minutes after dinner) 1/2 - 60 minutes, stationary bike 1/3 - 65 minutes, stationary bike 1/4 - 70 minutes, stationary bike 1/5 - 60 minutes, stationary bike 1/6 - 65 minutes, stationary bike 1/7 - 60 minutes, stationary bike Total: 455 minutes
    in New Year, New Challenge Comment by empressM January 2012
  • 1/1 - 75 minutes, stationary bike (10 minutes in the afternoon; 65 minutes after dinner) 1/2 - 60 minutes, stationary bike 1/3 - 65 minutes, stationary bike 1/4 - 70 minutes, stationary bike 1/5 - 60 minutes, stationary bike 1/6 - 65 minutes, stationary bike Total: 395 minutes
    in New Year, New Challenge Comment by empressM January 2012
  • 1/1 - 75 minutes, stationary bike (10 minutes in the afternoon; 65 minutes after dinner) 1/2 - 60 minutes, stationary bike 1/3 - 65 minutes, stationary bike 1/4 - 70 minutes, stationary bike 1/5 - 60 minutes, stationary bike Total: 330 minutes
    in New Year, New Challenge Comment by empressM January 2012
  • 1/1 - 75 minutes, stationary bike (10 minutes in the afternoon; 65 minutes after dinner) 1/2 - 60 minutes, stationary bike 1/3 - 65 minutes, stationary bike Total: 200 minutes
    in New Year, New Challenge Comment by empressM January 2012
  • 1/1 - 75 minutes, stationary bike (10 minutes in the afternoon; 65 minutes after dinner) 1/2 - 60 minutes, stationary bike Total: 135 minutes
    in New Year, New Challenge Comment by empressM January 2012
  • 1/1 - 75 minutes, stationary bike (10 minutes in the afternoon; 65 minutes after dinner) Total: 75 minutes
    in New Year, New Challenge Comment by empressM January 2012
  • Loving the positive vibe of this post! The support is so helpful--feel free to add me. Here's to an amazing New Year... Cheers!
    in Black Women No Longer "Weighting" To Lose Weight! Comment by empressM January 2012
  • Great challenge--I'm in!
    in New Year, New Challenge Comment by empressM December 2011
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