teagirlmedium Member

I'm just going for 5 lbs.

I make sure to put bottles of water in my bag for when I go to work. I also keep bottles of water in my car. The other thing I do is have two cups with me when I am drinking soda or juice. I alternate between the glass with water and the other glass. That is helping me keep my water intake somewhat reasonable. I also keep…

I can see that working because it basically means eat like you normally do until 4pm, but after that eat very low calorie foods. That is basically taking dinner and dessert out of the day, but leaving in the after work/evening snack. Congratulations on your weight loss.

Welcome to MFP and good luck.

I just did, I see lots of broccoli in my future. However, as long as I don't need a home care nurse or end up in a retirement home I don't think I will care if I am a little over weight.

Hello Jessica, no one I know has told me they are trying that diet. There are many detailed reviews on that diet. I like that the diet does not cut foods out completely, based on the meal plan I have seen people post. A lot of people said it worked for them . If I was going to follow a diet plan someone else made this…

I have about the same. I am 5'4 and 162.

My stomach or chin. I do not notice the other areas of my body until later. I wish my breasts would stay.

Buy new clothes that fit (Something you should do anyways) Do a photo shoot Take a vacation (like a short island cruise, or comicon) Eating at a nice restaurant you would usually consider too expensive. Have a spa day/weekend (the weekend could count as a mini vacation) Go to a concert

You're welcome.

MFP stands for MyFitnessPal. Great job on your weight loss.

CW: 162 GW: 108 H: 5'4 A: 25

Cannot really give advice about your daughter, we are not really supposed to do that on this site. For you I would say start with your calories. Start at a slow loss, that way it is easier to hit your goals at first. Then if you want to lose more weight up your pounds per week goal. As time goes on start adding in the…

Depends. I looked at your page and it says you have 178 pounds to lose, is that the goal you changed? Or is the amount of pounds you want to lose in a week the goal you changed? I am not sure which goal you are talking about. Goal as in how much weight to lose per week or goal as in what you want your weight to be at the…

Yes it takes your weight into account when it calculates the calories burned. My weight was already loaded in. It told me I would burn 404 calories if I mowed the lawn for 60 minutes at my current weight. I played with the weight to see how much it changed. That number still sounds high to me though. It only gave me…

I would say wear a T-shirt that fits well enough to not lift up during movements and sweat pants if you have them. Walmart has some pants by Danskin that are as close to sweat pants as you are going to get in the summer. Something called Dri-more.

Getting back into my old habit of not eating for long periods of time. Right now I cannot think of any other fears.

Considering his name makes me think he is going to stab me I am going to say no.

Hello, is this 5kgs by the beginning of next month? It may take more that 3 weeks. Can you open your food diary? I would suggest looking at the food diaries of the people in the success stories forum and read their stories to know what to expect along the way and to get meal ideas. Other than that I would say add drinking…

I would say take the hit. Make sure the new scale is accurate with itself. So stand on it several times in a row and make sure it says the same thing. Then plug in the weight it gives you. Not all scales will say the same thing even if you stand on one right after the other.

What do you consider way under? And how often does this happen? I looked at your profile and it says you have 80lbs to lose, but your diary is not open so I cannot see how many calories under you are talking about. In general you are supposed to get as close to your calorie goal as possible. If this is a one time thing, it…

It might be fun, I would like to join.

I bought 4 dresses I think are cute. So my goal is a muscular build that can fit into those dresses. I will have to weigh myself when I get home, I am at my friends place and forgot my scale at home, I am 5'4.

Is there any exercise you like doing? It is summer time, this is the day of the pool. Maybe a fun class with a friend could be good.

I usually lose weight when I get sick because I do not realize I am hungry. However, I gained weight when I was sick a few weeks ago because I just felt like drinking Slush Monkeys all day everyday to make my throat stop hurting. I could have drank cold water, but nope it was Slushy Time.

lol he meant zoomanji, like jumanji, less scary game board like though.

Dive bar

Hello person I do not yet.

wine tasting

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