Calorie Counting

stacylschultz
stacylschultz Posts: 1 Member
edited November 2024 in Health and Weight Loss
If I am trying to lose weight and need X amount of calories per day but am way under but don't want to eat late at night, what are my options? Do I eat anyway? What's a good snack? Do I need to make my calorie count or is it ok for me to be under?

Replies

  • teagirlmedium
    teagirlmedium Posts: 679 Member
    What do you consider way under? And how often does this happen? I looked at your profile and it says you have 80lbs to lose, but your diary is not open so I cannot see how many calories under you are talking about. In general you are supposed to get as close to your calorie goal as possible. If this is a one time thing, it should not really be a problem. If this is happening all the time then making a meal plan ahead of time may fix the problem so you don't have to wonder if you should be shoving in calories when you are not hungry or thirsty.
  • Snow__White
    Snow__White Posts: 1,650 Member
    it doesnt matter what time you eat
    i lost over 60 pounds,and i always eat at night and before i go to bed
    If you open your diary we will be able to help u better :)
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