coronalime Member

Your question is so broad to answer. How far you run, how fast you run. Your gait. Body weight dispersion. Genetics. I've been told that each human body has so many miles in them. Each body is different. You may not feel the pain now but you will feel it later. I ran my first marathon at about 175 pds. I've gotten as low…

I'm shooting for 100 miles

38. Trying to relose the 20 I found

Place them in zip lock bags in an assortment. Put the amount of calories and sugar on each bag. Read that before you eat it. Then hopefully you will just throw it away. If your kids shouldn't eat it. Why should you? We are fat for a reason. Another idea is to make a dump cake or brownies . Take all chocolates and place in…

Story of my life! We just bombed out at New Orleans. Fat, sick of training. So right now I'm back at MFP keeping miles small but a lot of them weekly. Training for Pikes Peak in August and after that we are thinking of hitting 4 marathons in a small amount of time. Then drop back to what I'm doing now. The goal is all 50…

I don't miss beans in my diet. However they are a staple for some. And of course there is a ton of research on their benefits. When your not use to eating them gas is the biggest complaint. From my understanding you should soak the beans in water overnight. And not use canned in any sauce and if canned rinse then soak. I…

Dr oz Total 10 is an easy one. I follow slot of whole 30 meal plans out there. You can just google whole30 meal plans and a ton will come up

Meal plan and prep. I just made all my salads for the week. I baked my spaghetti squash and cut up veggies for the spaghetti sauce. I spiralized out my zucchini noodles. Meats are thawed. Portioned out almonds in baggies and I'll take baby carrots and small cucumbers and hummus to work to snack.

I have no idea how to send a friend request. Sad. I know. But you guys can add me.

I'm on your roller coaster! I'm up 20 PDS and climbing. I can't figure out why. I know how I'm doing it. I know "how" to lose weight. But I'm not doing it. I'm over on calories by a ton. I'll binge in s heart beat on anything. I'm injured and Making excuses to not work out differently. This sucks. I wish I could tell you…

Maybe your not fighting weight right now but body composition. Your older with kids and maybe judging your body in younger years or ideas of what it should be. My body is doing that now. Things are moving and changing and sometimes with the weight staying the same it doesn't look the same. Just keep at it.

Huma gels. Love them

I'm iron man training and have gained almost 15 pds. Like you I'm picking at foods that I didn't before. And either I rationalize it out that I deserve it or I'll work it off later or I get a lot of calories that day.. Or my body needs the carbs and I'm not getting them enough through better food choices..I'm not sure. I'm…

Run after every bike. Even if it's just 10-15 minutes for one of them or both of them. I wouldn't add just a run in I would add a bike run in. You need to gain speed on the bike and learn how to budget that strength and speed to help you stay and be strong on the run. I can run marathons with no problem but get me on a…

What? Weights? Who let this girl in :).

Ok. There are a ton in the US. Red bridge: made by Budweiser Omission New Planet Bards St. Peter's Daura Greenes New grist A ton more.. And now we have local breweries making gf beer. Hope one if the above you can find.

My dh has qualified for Boston but did not get in. His 35-4o age range was 3:07 for this yr and he did a 3:08,.. With that said. He tells everyone the difference bw qualifying and not is mental. You have to learn and accept the.push past all limits. I don't have that.. Yet.. So I back off. You also need the miles. Yes…

There are instant oatmeal packets. Glutenfreeda. I also take almond butter packets single use. : Justine's is my face. Pack any gf cracker Lara, alt, kind bars, Elizabeth hasselback gIi bars, bonk breakers Nuts Tofu noodles like shiitake are awesome.

Charlotte, NC

I work but not in finance Just started training for my first ironman so I'm just a tad stressed since I'm all else you listed

I'm gf df. 10 plus years and counting

Im mostly Paleo. And my diary is open. Snacks are hard for me to. Nuts kill me not only in calories but in fat. I have found that making a shake has helped. I use coconut milk, kale, frozen banana and will add sometimes cocoa powder or a different fruit or almond butter..mix and match it

I wore inserts in my work shoes. ChAnged running shoes. Slept in a boot. All helped!

You don't recommend any brick bike to run especially if she attempts the Olympic distance? Which in my opinion a sprint would probably be a joke for her. I'm just curious...

I think your eating will get you farther in running then something like low carb or no carb diets. I'm doing a no sugar no carb thing right now and my running sucks!!! My dh qualifies for Boston on beer and junky food. We eat predominately well compared to most. We hardly eat out and I cook a lot but we love to drink and…

hell no.' I subed my gluten food for GF food. I made GF desserts and ate them all. I turned to nuts by the dozens... I went to GF beer instead of regular beer. I ballooned to my highest.. I ran a marathon GF and my highest weight.. Its not gluten and its not running a marathon

I am a celiac. 12 plus yrs. following a lot of paleo things right now. Feel free to add

We are doing philly full this yr ! Can't wait. Haven't seen the city in 10 plus years.

I have little rock ark full in march. Then my life ends for iron man training which is sept.

Yes your shoes should be fitted properly...BUT.. your feet swell. Depending on the year, where your at and a SLEW of factors your feet swell..so your shoes. sorry to say.. Never fit correctly. I had a summer of hell 2 yrs ago. I lost a bunch of toenails. I didn't change shoes. or distance or whatever. Ive run 40 miles and…