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This former fat *kitten* who can't swim..
Is signing up for chattanooga TN iron man!!!! Goes on sale sept 4th! Hope I get in!!!
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How many calories do you leave for dinner/end of day?
I feel like maybe I under eat during the day and then I have a bizillion calories left for dinner and snack. What are you averaging for dinner calorie wise? I think I do this b/c I am scared of overeating and the cushion is safe..
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Coconut granulated sugar
Anyone use it? Does it make stuff have a coconut flavor. ? I was told I could use it in place of sugar in a gluten free dairy recipe thus making it paleo...
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Constipation!!!!
Holy moly batman. I've been told my protein is to high and a drastic high. I've been eating dates all week! Dehydrated, snacking etc. my fiber from MFP is dead on. I eat dark leafy greens. 3 rounds of miralax yesterday and 2 today. I look pregnant and I'm a miserable *****. Yes I drink water and I'm doing 2 cups of hot…
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Hello!!!!
:drinker:
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Dehydrator
I just got one. What's your fave in it (not jerky) tips on making it (not jerky) :)
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Best muffin recipe?
What is your tried and true recipe for a muffin. Any muffin. I'm going to bake a few batches and freeze them I f'd up a batch of zucchinni muffins but another turned out great.
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? For all the fat to skinny yogis
Carb junkie here looking to revamp. I'm scared though that the fat will return if I don't run bike swim all the time. I want to mainly focus on doing yoga. My eating will have to be way curbed back since I won be burning the calories. But my question is .. How many classes per day do you maintain? And do you still do…
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Im jumping on Insanity bandwagon
After my marathon I m going to try Insanity for 2 months,. I will take my pic before and a pic after to see if I really turn into the infommercial! Im kind of at "my weight". but I am sagging and my butt is at my knees :)
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Endurance athletes on here?
Anyone do endurance sports? I posted in fitness but thought I would try here. We follow alot of Paleo recipes (i am gluten and dairy free) but we (my household) are not strict Paleo. I play around with it but my problem is trying to sustain enough energy for marathons and Iron Man training..Plus as a "fatty on the inside"…
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Endurance athletes: How do you eat?
Yes I know through your mouth :) But does anyone follow anything particular. Follow something while training vs not training. Anyone do PALEO while Iron man training or Marathon training (or farther).. Zone..ratios.. I have a husband training for an Iron Man and Im doing a 1/2 Iron and I would like us to eat "better" but…
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Whats your workout look like?
What do you do weekly to stay in shape or keep the pounds off? Me: run...gearing up to swim and bike for tri season
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CM site is down 3/31
Cant get on the site today. Is everyone else having issues..?
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Anyone on SCD way of eating?
SCD is siimple carbohydrate diet. Also sometimes referred to as GAPS. Its said to really help with Celiacs. I'm just finding it hard to get started. I ordered the book Breaking the Vicious Cycle but its not here yet. Any help
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IT BAND...
Killed my IT band at the knee 3 weeks prior to my marathon. Had to bail the 26.2 and finish just 13.1 and when I say finish I mean hobble.. Saw a chiro 2 weeks prior to the race and did his stuff but NOTHING helped. Foam rolled, icced, stayed off it and some hip exercises. Its been 1 week off since the race. Attempted to…
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Super Bowl...Recipes/Ideas
What are you thinking of making for the Super Bowl or taking with you? SO far I have chili and a "corn"bread recipe..
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BMR dictates pds to lose...
People wonder why losing weight makes you crazy...Here is another "fact" to make you go "hmm" I was told (and I am a women so the # .is different for men) by a trainer/nutritionist Calculate your BMR calories. If your BMR calories are below 1400 then you can not healthfully lose 1 pd or more per week. You can lose 1/2 or…
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Salad dressings
I need Dairy free/ Gluten Free salad dressings. Im just starting the dairy free thing (day 2) and I just want to go to the grocery store and grab some salad dressings to throw in the closet at work and home. Can someone tell me some major brands without making me have to research :)
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Dairy free is kicking my *kitten*
I am already GF. But holy hell. I cant seem to get a grip on this dairy free...I dont see it on labels..then lactose free isnt dairy free..WTH..ugh..I have like 500 books and so overwhelmed!
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Best Paleo Book?
What is the best Paleo book to get started. I am looking at the Endurance Athlete one..but not so sure. I am actually buying it so I want the best one out there!
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GF Xmas Cookies...
Yep I am going there...Lets talk cookies. Gluten free cookies..and hopefully low cal, low fat ideas to these GF cookies. Anyone? and hopefully some that use mixes :) So far I am going to make the peanut butter cookies (literally just 1 cup peanut butter, 1 cup splenda (instead of sugar) 1 egg and a tad of baking powder)…
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Make a football tailgate menu for me!
I need a healthy football tailgate menu for 2-4 people. Game is at 12:30. So think breakfast/brunch ideas and any drinks as well would be great!!!! Lets see what healthy can bring to football :)
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Diet soda same as Diet drinks?
I hear the chatter over diet sodas making people fat. I really dont comprehend why but whatever..My question is. Do all "diet" drinks pose the same risk? Like Diet snapple, Diet lipton Tea etc... I dont drink coffee. I dont do any calorie drinks (except beer and wine or a HEED/Gatordade on a race day or Hot day working…
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Ladies: How are you getting your Vitamin D and/or Calcium?
Do you use a supplement, a shake, a powder....or do you feel you get it in the food?
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WOW broccoli is high in sodium!
from calorie counter it has 98 calories in a stalk and 738mg sodium...:noway: of course I cant find that info on MFP going through the 100 broccoli posts
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Who set your goal weight?
I've been stuck at 149 for months now...I train for marathons and tris. I'm about 5'7 and 22% body fat. My goal weight for MFP is 135 (set by me). I am really ready to just stop and be (semi) happy where I am at. I would love at least 5-10 pds off but I dont know what else to cut out or do that would be a lifetime change..…
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counting EVOO and marinades?
I just dont know what to do with them..Today we put some mahi mahi in a skillett with some EVOO (maybe 2 or more tablespoons) and put some marinade on the fish. I mean it could be a few 100 calories in the EVOO and marinade added to the fish..DOes any cook out? or not absorb into the fish???
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No enough sodium!
my sodium is VERY low everyday. Its hard to find info on the min you should have per day and the effects of not having enough. I average maybe 500-800 per day and its 2500 max amt. Anyone else dealing with this?
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Juicing calories?
Are the calories the same between eating whole or if I squeezed 1 grapefruit and 2 apples and just drank the juice?
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Getting put on Prednisone :(
Killed my knee and we cant get the inflammation down. I am going on the steroid prednisone which swells you up, causes you to not sleep and makes you very hungry...Cant work out, cant do ANYTHING for 2 weeks. I am so down. I had/have only 15 pds to go.Guess my pity party is over
