counting EVOO and marinades?

coronalime
coronalime Posts: 583 Member
edited September 24 in Food and Nutrition
I just dont know what to do with them..Today we put some mahi mahi in a skillett with some EVOO (maybe 2 or more tablespoons) and put some marinade on the fish. I mean it could be a few 100 calories in the EVOO and marinade added to the fish..DOes any cook out? or not absorb into the fish???

Replies

  • JennsLosing
    JennsLosing Posts: 1,026
    i was told to measure the amount you use, and then measure the amount thats left in the pan to figure it out. i asked something similar last week.
  • kmeekhof
    kmeekhof Posts: 456 Member
    I always count any olive oil I add to my food... cooking or not.
  • ChefJenn
    ChefJenn Posts: 350 Member
    enter your EVOO into your dinner when cooking even if its 2 tbsp.
    marinades, spices and things like that.
    I go to my recipe area and enter my mix and then how many servings i can fix with it.
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