coronalime Member

You can't look up last years course? It never changes. Disney is the most over charged marathon on this planet . So yes be prepared to kiss your wallet goodbye. I hear the start is horrendous. If your there to race it's bad bc it's also one of the slowest marathons. Elevation? Again. Nothing to write home about. It's more…

You don't need all that. I'm doing my first full IM in sept and I won't have 1/3 of that stuff. If your not pro why? An aero helmet? Really? I have a road bike ( bought on eBay) and a helmet. My bike shoes are from eBay. I did buy a used wet suit but I also rented one a ways back and I know people who don't have wetsuits…

no. 3 minutes is HUGE at that level. 3 mintues to a 5 hr marathoner..not so much..but to those fast people. Seconds matter.

There is no reason for you to taper. You are not racing it. You didn't train for 18 weeks straight. In a great world your weekly runs should equal your long run. Your long run should not be jumping more then 10-20%. However. I did NYC undertrained. injured. etc.. and finishing was not a problem. But it was a horrible…

Your at your breaking point and what is done is done. Now you need to cross train, strength train and keep logging some miles even if it's not long ones. If your strong you can push through.

http://hollywouldifshecould.net/easyrecipe-print/5035-0/ Sweet potato chili with bison. I make it for dinner. The I use leftovers mixed with eggs and spinach in the mornings. double meal :)

I know you get goosebumps and chills from dehydration... Maybe that's it?

Please remember...Servers are NOT nutritionists. They are paid 2.00 an hr. So..please..Ive been GF YEARS before this phenomenom has occurred. If you eat out. If you eat outside your house. YOU take a risk. Not the friend or relative or resturant. YOU. The chefs back there are sometimes a dishwasher that worked themselves…

My problem is Low blood pressure. I dont know how to fix it but if I get up too soon. yoga moves etc Im light headed. It sucks. Ive been told I could die in my sleep..Lovely right?

WhiteLake is not IronMan brand. And it was AWFUL. I blocked out the half I did there and did an Olympic there the following year and UGH. If I ever step foot on that redneck lake I will die...awful awful awful. Ive done only Augusta as far as Iron Man brand. My DH just did Florida full. We did OuterBanks, WhiteLake, and…

I had no idea abou the dehydrated foods! Holy ****. I ca t stand coffee! Besides kicking crappy food and trying for more paleo I got a deydrator so that has greatly increased. I thought more dates the better no matter how I did it

It's a studio that uses a ballet bar to do slow stretching workout moves. Its in Robinson farms. I heard flywheel might be incorporating it too might be worth checking out so you could get your bang for the buck. I love flywheel! But I can't justify y membership and flywheel. There is a flywheel in blakeney greens and one…

My 1st batch of kale chips weren't so crunchy but I was hungry :) My date banana coconut balls are good My zuchinni bread slices I love. Now I'm going to try apple slices today! Will they crunch ? I really want crunch!

I follow it a lot bc I'm gluten and dairy free. I cannot sustain it 100% bc I dont want to and like to live life AND I can't hold any sort of endurance training energy. So hitting my 2 hr runs or bikes I have to carb. I have to carb prior and during. Sweet potatoes and raisins aren't going to cut it. I think it's a great…

I recommend a pair of capris and a tighter longer wick shirt or tank. Your legs are kicked in the air so you don't want unites showing and you do side bends and touch toes etc so you don't want your shirt following over your head. Old navy is having a sale. Target and Marshall's are all great places.

Dinner: egg ,egg whites, kale, tomato all in a skillet served with a cut up sweet potato into fries Also using my dehydrator I made a zuchinni bread and banana date cookies. All found on about.com under deydrator recipes.

People criticize bc it's called a "diet". I don't tell anyone that I eat PALeO or whatever . If you go around saying you eat a certain way your going to get criticized. Most people who eat **** all day don't go around saying I'm on the I eat **** diet. Or I eat McDonald's breakfast daily diet. Stop running around telling…

I can't . My marathons half iron mans or ultras I have to have easy dense carbs. I can get away on smaller stuff for smaller events but I have to be realistic. Raisins dates bananas sweet potatoes are higher carbs that are fine to eat. There is a paleo bread but I don't know anything about it. I'm gluten and dairy free so…

I made the swirly crust less quiche from practical paleo. Good for all week. I made paleomg.com chicken tortilla soup for all my lunches with a salad.

I have charleston sc 1/2 this month. Palmetto relay in April and bay shore full marathon in may. I'll probably get talked into some other random stuff. And my tri training is suppose to start

Already saw my bf from above. Mexican for lunch. Dinner: mustard thighs (425 bake chicken thighs with dijon mustard and melted earth balance vegan butter and rosemary mixed and brushed on for about 40 mins) side of steamed broccoli with ms dash

smoothie or juicer. I love PB2 added to coconut milk and frozen fruit. Or I juice up some kale and other veggies. Rice cake with peanut butter/almond butter whatever. Slice up a banana or strawberry for a topping. yogurt of some sort make a huge batch of steel cut GF oats on Sunday for the week. Top with different things…

For the week I made: Swirly crustless zuchinni carrot quiche (12 eggs, shredded zuch, shredded carrots, sausage (can omit if no meat) seasonings of rosemary and sage) baked at 375 for 45 mins) ..from practical paleo Pot of chicken tortilla soup (3 chicken breasts shredded, 48 oz chicken broth, 1 can fire roasted diced…

1st: If you have celiac it DOES matter if you have it or not. I cannot have cross contamination. Just bc Im not on the toilet for hrs does not mean that gluten isn't eating up my insides. So..all my foods in this house are mine and no one touches them but me. The waffle maker only does GF waffles. I have my own pots…

Im following the 30 day menu plan from Practical Paleo.

Its not that I feel better or awesome..I just don't feel like ****. So instead of after a milkshake when I cramped and was in the bathroom I just don't drink milkshakes. Same with gluten (I have celiac). I got the diagnosis and its not like some great wave came over me after being GF. But when I have gluten whew..I feel…

try PB2 instead of nutella. so good and way less calories!

If you have to wonder if a food is gluten free then you shouldn't be eating it.. In a easy since of the world. gF is not the answer to your weight. Over eating and not moving is the answer. Making banana bread.. Did you or have you seen the calories in that? It's the same as people wanting and searching for hypothyroid. A…

I'm going for 150 this month. Just registered for marine corps and doing my first relay so why not!

Week 1: 11 Week 2: 29 Week 3: 21 miles Week 4: Tues 4, Wed 6, Sat: 15 miles Sun: 12 : 37 miles Week 5: tues 4, wed 5 MTD: 107 out of 100