newdaynewme Member

I heard, unsure the accuracy that when u follow a strict diet or calorie amount your body gets used to it or adjusts to it but when you throw in an OCCASIONAL higher calorie meal or day, your body gets throwed off track and actually works harder making your metabolism a bit faster. I've heard it many times but unsure of…

THURS UNDER CALS BUT FRIDAY I GAVE MYSELF A CHEAT DAY AFTERALL TO GO OUT TO EAT AND TREAT MYSELF TO A MEAL WITH MY FAMILY... BUT I WILL DO BETTER TODAY!! EXERCISES COMPLETE WILL WRITE BACK AFTER TODAY IS DONE. I HAVE TO WEIGH IN TODAY B/C SUNDAYS I MAY NOT BE ABLE TO GET ON HERE. I AM STILL STRUGGLING AT 238.2 SO I HOPE…

I weigh a lot so I get 35 points per day but Im alway starving at the end of the day so i need to eat more fiber and hopefully stay full longer, if I use my 35 weekly points i won't be so hungry so i am glad those are there.. do you know what you are having?

I would pay WW to continue to use their services if they ever went back to the old program, but I am already down 4 lbs just by starting WW momentum again in the last 2 weeks! not much but more than on this site counting calories!! do you know by chance how many 0 point foods we can eat on momentum per day?

I do i use this site to track my nutrition... congrats on the baby!

lower carb diets work, but your body needs a balance of carbs and proteins. there are pros and cons of each side and not every method works for everyone. Low carb does not work for me at all, I will not lose weight, my body will go through a spell of head aches and other things for weeks before even adjusting. if you…

tuesday complete! under my points goal!! woot woot, great job everyone

Monday done although i looked strange jump roping in place with no jump rope! I dont count calories I actually use weight watchers so I don't know how that is going to fit in

saturday competedreay to get started for the new week!!!! this one will be a challenge for me since i struggle w/ calories but hey we are here to get better at it right..

its hard for me to keep up with the posts b/c i am having a hard time accessing it from my phone but i have done all of the challenges each day so far... i will weigh in tomorrow again if that is ok since sunday i might now be on. im glad the water no longer counts b/c i have been slacking so i will need to try harder on…

I also use that same application on my phone! I do use my 35 weekly points. Its my way of rewarding myself for doing good all week

Im just now able to finally log back on... sorry.... completed Wednesday it was a challenge but done!

yes!

I'm getting sluggish. clothes don't fit. I eat more than ever. I look horrible in the mirror

that looks like about what I eat in one meal~!!!!

What a difference! good for u

Well great, I have one person with me!!! I love MFP and all but I find to be more successful doing the old WW plan b/c I know it works. I just ordered the materials from ebay for a really cheap price and I am really excited to get back into it.

that is amazing! congrats to u and thanks for the encouragement!

has the PP plan worked for u thus far? I am also finding that mfp is much easier to keep track of, but the WW original plan for me is what works best

That is amazing. I will send you a request, thanks

I love how videos are provided for exercises that we may not be familiar in doing

Today is done! Sore but dine. Wakled at walmart sibce it was raining and went to zumba tonight burned 455 cals

thank u! i will check out the site! awesome reference

OMGsh congrats girl! keep working towards ur goal.! u look fantastic already

I am just not hearing much about the new program.. counting cals oddly is very difficult for me.. but I love this site

thank u! i just found the info I needed in the ghg!

Im reading the WW book at it states to eat as much as you would like.. I will just use both mfp and WW for a month together to see how they compare... my WW points I get 35 and mfp gives me 1800 cals per day. thanks for your help! (not including the extra weekly points given)

sorry I should have been more precise.. how many servings of "free foods like fruits/ veggies" should I consume with the WW plan.. mfp is very explanatory and I really appreciate that!

Exercise done !!!! Planks are hardddd just working on water

I go to a 45 min zumba class twice per week and each time I burn around 400 cals.. it depends on how hard u are dancing and how much u weigh.