Fall's Fab Five (CLOSED GROUP) - Nov 1st
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11-10
I got my exercises in today but no miles. Sorry. I didn't see the post until after I left for the day and I just got home. 11 hours gone!0 -
I was opposite. I got the miles done, but not the exercises for 11/100
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Home all day today so headed to the basement to do it all!! Just checking the videos for today. Any extra challenge yet for today?0
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Nope, the miles was the only one his week. I'm sorry I didn't see her post.
I know it doesn't count, but I am going to do the ab workout from yesterday on top of today's leg workout. I will make me feel better.0 -
11/11 - done0
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Jen That is a good thing. I did some more sit ups and arm work too today! Just to make up. NOT A PROBLEM about missing the post.
11-11-11 !! :happy:
burned 708 cals
done with exercise too0 -
Keep up the good work0
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workouts done for 11/10 and 11/110
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Great job Npatel0
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its hard for me to keep up with the posts b/c i am having a hard time accessing it from my phone but i have done all of the challenges each day so far... i will weigh in tomorrow again if that is ok since sunday i might now be on. im glad the water no longer counts b/c i have been slacking so i will need to try harder on drinking it! good job team mates0
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New day...Do you have a smart phone? You can get to ALL the settings and postings by going to the internet, put in MFP and click on it just like you were on your computer. good luck. Keep up the good work.0
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Keep up the good work team0
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11-12
exercises done.0 -
11/12 - exercise done
11/13 - weight 198.0
YAY Sunday!! No workout required.
PLEASE send me your weigh in numbers today. GO TEAM!!
Also, we had a 'miles' challenge on Thursay, let me know how many miles you did.
Thank you0 -
saturday competedreay to get started for the new week!!!! this one will be a challenge for me since i struggle w/ calories but hey we are here to get better at it right..0
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11-13
weight 1290 -
Monday 11/14 -- Total Body
3 sets with 12-20 reps depending on ability level (30-60 sec rest). We are doing this as a circut workout so you will do 1 complete set of the 8 workouts before you start the 2nd set. This is designed to work your entire body and have max burn in a short time. You can determine what your ability level is on how many reps you will be doing of each exercise.
- Jump Rope for 1 minute for starters and 2 min for advance (if you don't have a jump rope air jump like you have one)
- Crunchs
- Fusion Glide (1 count is doing both right and left side) http://www.youtube.com/watch?v=5SsajHuCEr4&feature=results_video&playnext=1&list=PL5095738D47309BAE
- Incline push up http://www.youtube.com/watch?v=t9TocAxv-Qk&NR=1
- Burpies http://www.youtube.com/watch?v=6DVzT5mqeew (the end of this video show an alternate version of this if you have bad knees) If you think this is easy ad a jumping jack at the end of each burpee
- Tricep Dips http://www.youtube.com/watch?v=tKjcgfu44sI
- Alternating Superman http://www.youtube.com/watch?v=g-d7akq040w
- Jumping Jacks 30 - 60 seconds non stop
Tuesday 11/15 -- Legs
100 jumping jacks
50 squat kicks --- http://www.youtube.com/watch?v=TGRa8ImLY-E
1 mile run/walk on top of what you already had planned for the day. If 1 mile is easy make it a 5k
75 calf raises --- can be done on flat ground. Add weight or a ledge to increase difficulty
20 Kneeling Side Leg Raise -- http://www.youtube.com/watch?v=9MZPEq2o9Mk&feature=related
Wednesday 11/16 -- Arms
Everything should be broken up into 3 sets of 12-15
Standing Bicep Curls: http://www.youtube.com/watch?v=av7-8igSXTs
Shoulder Press: http://www.youtube.com/watch?v=B-aVuyhvLHU&feature=relmfu
Tricep Extension: http://www.youtube.com/watch?v=nRiJVZDpdL0&feature=relmfu
Pec/chest Fly: http://www.youtube.com/watch?v=JmXSO_EqNeY
Push ups (you can modify these to be on your knees or against a wall)0 -
This is the weekly challenge...
The challenge for this week has to do with staying under or right on your calories. Each person can earn an extra 6 points for the team. Team total of 30 extra points.0 -
11/14 - exercises are done... Working on calorie goal0
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11-14
workout done.0
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