Fall's Fab Five (CLOSED GROUP) - Nov 1st
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That was a fun video. I was just getting into when I stopped... Will definitely do that oe again.
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11-23
Exercise video done. SO glad no one could see me do this!
under cals.
vegs:
Dried cherries, carrots, green beans, Yam, apple sauce, Banana0 -
LOL @ Libby... Me too, but I actually started to get into it.
11/23 - exercises done
Veggies done - mixed veg, banana, orange, corn, green beans0 -
Thursday 11/24 --- Legs
60 Squat kicks -
http://www.youtube.com/watch?v=TGRa8ImLY-E
100 Calf Raises
30 Kneeling Side Leg Raise -
http://www.youtube.com/watch?v=9MZPEq2o9Mk&feature=related
30 Reverse Lunges with Rear Leg Raise -
http://www.youtube.com/watch?v=U9U3gdrFVNc&feature=related
And fruits / veggies
Happy Thanksgiving0 -
thanks for posting these exercises daily. Makes them easy to find!!
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Thursday 11/24
Exercises done...
banana...pear....applause... beans...v80 -
11/25
No exercise
Banana...apple...g een beans...tomato0 -
sorry I haven''t been posting, here's my update
weds: exercise done veg 4, homemade pasta sauce - tomatoes, pepper, onions, mushrooms
thurs: exercise done veg 2 mushrooms and pepper
fri: exercise done no veg0 -
Sorry, i haven't been around, it has been a crazy couple of days. It started Wednesday night after work... Baking until 11pm. Thursday, got up at 7am, workout, cooking, cleaning, entertaining, cleaning again until 9pm. THEN, my crazy husband decides that he wanted to check out the sales at Walmart (not my favorite to begin with) at 10pm... We had to park at Lowe's at the opposite side of the shopping center (it was a quick walk since it was so cold out). Then, we drove by Target, the line was wrapped around the building, so we went to the BX instead (they open at 4). We waited for 5 hours, but got 2 iPod Touces for $135ea (worth it). Tried sleeping (only got 2-1/2 hours, I can't sleep when the sun is up). So, we pulled out all of the Holiday decorations and put up all of he outside lights. I was pooped.0
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Saturday 11/26 - Glutes and thigh workout
3 sets of 12-20 on every exercise on EACH LEG ---- So 24 - 40 of each exercise if they are leg specific
- Kneeling Leg Raise ---
http://www.youtube.com/watch?v=LC9OX5i_dOo
- Inner thigh leg lifts ---
http://www.youtube.com/watch?v=5OQXAm7JKuM
- Reverse Lunge with Rear Leg Raise -http://www.youtube.com/watch?v=U9U3gdrFVNc&feature=related
- Sumo Squat --- If you want an extra burn add a jump at the end of each squat
http://www.youtube.com/watch?v=9ZuXKqRbT9k&feature=related
- Side Lunge --
http://www.youtube.com/watch?v=FUX6Pz8vV0s
And fruits / veggies0 -
Thursday - exercises done. Corn, sweet potatoes, green beans, (2) fruit salad
Friday - no exercise - corn, sweet potatoes green beans, (2) fruit salad0 -
11-26
I WILL be under calories
exercises done.
banana/ green beans/ sweet potatoes/0 -
Saturday - no exercise
(2) mango, potatoes, (2) fruit salad0 -
Good Happy Morning this Sunday 11-27
130 weight this morning.0 -
I weighed in a 200.4. I had WAY too much sodium ove he last coupe f days
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Monday 11/28 --- LAST MONDAY CHALLENGE!
Start with this video:
http://www.youtube.com/watch?v=_DfuU3TSsFM
75 crunches/sit ups
35 righ oblique crunches
35 left oblique crunches
50 bicycle crunches VIDEO:
http://www.youtube.com/watch?v=5L8BIvIu5pU&feature=BFa&list=PL384172C6326E29EF&lf=rellist
45 bridge VIDEO:
http://www.youtube.com/watch?v=CUNiGFvb0qY
40 plank intervals (by this I mean start with arms extended then lower one arm to rest on your forearm and then lower the other so you are in a lower plank. Hold for a few seconds and then raise back up one arm at a time). Each complete revolution counts as one. VIDEO: FIRST ONE SHE DOES!!!
http://www.youtube.com/watch?v=uwmSDIVpDuo
This will be our last ditch effort for an ab workout in November....let's kick some post Thanksgiving butt!
---- Tuesday we will have a daily challenge----0 -
From Belinda...Three days left! Hope everyone is working hard to finish out Novemeber strong. Tomorrow our team bonus points will be for Calories burnt. 1 point per 100 calories. I will post the exercises shortly for Tuesday and Wednesday.
FYI: Two partial teams have merged into one. Let the Pounds Fall and Vivacious Vixens are one team.
Congrats to our biggest loser of the week...infot81 with 1.5 pounds gone this week. She is on Fall's Foxy Femmes
Week 4 Totals:
Moves_to_Improve: 42 points
Fall's Fab Five: 36 points
Turkey Trotters: 32 points
Fall's Foxy Femmes: 24 points
Bestest Burners: 24 points
Flab-u-less: 19 points
Vivacious Vixens: 7 points
We currently have 4 team set and ready to go for December with another 2 teams in the making. If anyone else wants to join please let me know ASAP!0 -
From Belinda...
OUR ONLY DAILY CHALLENGE FOR THIS WEEK IS A CALORIE BURN DAY ON TUESDAY. 1 POINT PER 100 CALORIES. This will be a team effort!
Tuesday 11/29 - Legs
3 sets of 15-25 on every exercise
Side Leg Lift Right/Left - http://www.youtube.com/watch?feature=fvwp&NR=1&v=J-tjrfMYlwA
Kneeling Leg Raise Right/left -http://www.youtube.com/watch?v=LC9OX5i_dOo
Inner Thigh Raise Right/Left -http://www.youtube.com/watch?v=5OQXAm7JKuM
Squat Kicks -http://www.youtube.com/watch?v=TGRa8ImLY-E
Calf Raises
Side Lunge -http://www.youtube.com/watch?v=FUX6Pz8vV0s
Wednesday 11/30 - Arms
START with this Tabata workout then do the arms....
http://www.youtube.com/watch?v=Sabjg06VE00 --Modify with no steps
3 sets of 10-20 of each arm workout
1.Push up (can modify if needed)
3. 2. Tricep Push ups (hands in a triangle in front of you instead or shoulder width) Modify as needed
4. Tricep press/dip
5, Walking or high/low plank
6. On floor chest fly
7. Side to side push up
8. Yoga Pump craze for the advanced person --- YOU CAN SKIP THIS IF YOU ARE NOT ADVANCED
All of the examples for this workout can be found here
http://www.youtube.com/watch?v=FfNAueeUWIA 0 -
11/28 - exercises done0
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11-28
exercises done!! 0 -
9/29 - exercises done, burned 951... 15 reps were hard0
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11/28 exercises done!0
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exercises done, my legs are like jelly
845 calories burnt0 -
9/29 - exercises done, burned 951... 15 reps were hard
I meant 11/29... WOW0 -
haha i read it and didn't even notice!0
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11-29
exercises done. legs hurt too.0 -
Well... It's the last day of November...
Wednesday 11/30 - Arms
START with this Tabata workout then do the arms....http://www.youtube.com/watch?v=Sabjg06VE00 --Modify with no steps
3 sets of 10-20 of each arm workout
1.Push up (can modify if needed)
3. 2. Tricep Push ups (hands in a triangle in front of you instead or shoulder width) Modify as needed
4. Tricep press/dip
5, Walking or high/low plank
6. On floor chest fly
7. Side to side push up
8. Yoga Pump craze for the advanced person --- YOU CAN SKIP THIS IF YOU ARE NOT ADVANCED
All of the examples for this workout can be found herehttp://www.youtube.com/watch?v=FfNAueeUWIA 0 -
UGH... Yeah, couldn't do the yoga craze... But I will when I drop about 30 pounds. I just do not have the strength to support my 200 pounds. But I tried LOL
11/30 - all other exercises are done.0 -
11-30
Exercises done.
ending weight 128.8 (I'll take every ounce gone, thank you!!)
burned 561 on Tuesday the 29th.
I think I only missed one day of not doing the exercises.
See ya'll next month.
Libby0 -
11/30 - exercises done, weight s 199.4 0
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