Fall's Fab Five (CLOSED GROUP) - Nov 1st

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  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    New day...Do you have a smart phone? You can get to ALL the settings and postings by going to the internet, put in MFP and click on it just like you were on your computer. :) good luck. Keep up the good work.
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Keep up the good work team :)
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    11-12

    exercises done.
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    11/12 - exercise done
    11/13 - weight 198.0

    YAY Sunday!! No workout required.

    PLEASE send me your weigh in numbers today. GO TEAM!!
    Also, we had a 'miles' challenge on Thursay, let me know how many miles you did.

    Thank you :)
  • newdaynewme
    newdaynewme Posts: 77 Member
    saturday competedreay to get started for the new week!!!! this one will be a challenge for me since i struggle w/ calories but hey we are here to get better at it right..
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    11-13
    weight 129
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Monday 11/14 -- Total Body
    3 sets with 12-20 reps depending on ability level (30-60 sec rest). We are doing this as a circut workout so you will do 1 complete set of the 8 workouts before you start the 2nd set. This is designed to work your entire body and have max burn in a short time. You can determine what your ability level is on how many reps you will be doing of each exercise.

    - Jump Rope for 1 minute for starters and 2 min for advance (if you don't have a jump rope air jump like you have one)
    - Crunchs
    - Fusion Glide (1 count is doing both right and left side) http://www.youtube.com/watch?v=5SsajHuCEr4&feature=results_video&playnext=1&list=PL5095738D47309BAE
    - Incline push up http://www.youtube.com/watch?v=t9TocAxv-Qk&NR=1
    - Burpies http://www.youtube.com/watch?v=6DVzT5mqeew (the end of this video show an alternate version of this if you have bad knees) If you think this is easy ad a jumping jack at the end of each burpee
    - Tricep Dips http://www.youtube.com/watch?v=tKjcgfu44sI
    - Alternating Superman http://www.youtube.com/watch?v=g-d7akq040w
    - Jumping Jacks 30 - 60 seconds non stop

    Tuesday 11/15 -- Legs
    100 jumping jacks
    50 squat kicks --- http://www.youtube.com/watch?v=TGRa8ImLY-E
    1 mile run/walk on top of what you already had planned for the day. If 1 mile is easy make it a 5k
    75 calf raises --- can be done on flat ground. Add weight or a ledge to increase difficulty
    20 Kneeling Side Leg Raise -- http://www.youtube.com/watch?v=9MZPEq2o9Mk&feature=related


    Wednesday 11/16 -- Arms
    Everything should be broken up into 3 sets of 12-15

    Standing Bicep Curls: http://www.youtube.com/watch?v=av7-8igSXTs
    Shoulder Press: http://www.youtube.com/watch?v=B-aVuyhvLHU&feature=relmfu
    Tricep Extension: http://www.youtube.com/watch?v=nRiJVZDpdL0&feature=relmfu
    Pec/chest Fly: http://www.youtube.com/watch?v=JmXSO_EqNeY
    Push ups (you can modify these to be on your knees or against a wall)
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    This is the weekly challenge...

    The challenge for this week has to do with staying under or right on your calories. Each person can earn an extra 6 points for the team. Team total of 30 extra points.
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    11/14 - exercises are done... Working on calorie goal
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    11-14

    workout done. :)
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Here are the results after two weeks...

    We are pretty far behind, but there is plenty of time left to catch up.
    Here are the results for week 2.

    Bestest Burners = 115 points
    Moves_To_Improve = 112 points
    Fall's Foxy Femmes = 89 points
    Turkey Trotters = 87 points
    Flab-u-less = 60 points
    Let the Pounds Fall = 56 points
    Fall's Fab Five = 55 points
    Vivacious Vixens = 49 points

    Grand Total thus far is.....
    Bestest Burners = 159 points
    Moves_to_Improve = 157 points
    Turkey Trotters = 131 points
    Fall's Foxy Femmes = 129 points
    Flab-u-less = 105 points
    Fall's Fab Five = 96 points
    Let the Pounds Fall = 91 points
    Vivacious Vixens = 82 points

    Way to go everyone! Keep up all the good work! Congrats to Belinda_81 for being the biggest loser this week with 5 pounds gone in 1 week! She is on Team Bestest Burners!
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Team... We have not heard from ratcuddler since last Tuesday. I sent her messages yesterday and today, but they have gone unanswered and unread. Should we give her more time or should we try to find a replacement? Do you know of anyone who would like to join our team? What are your thoughts?
  • newdaynewme
    newdaynewme Posts: 77 Member
    Monday done although i looked strange jump roping in place with no jump rope! I dont count calories I actually use weight watchers so I don't know how that is going to fit in
  • npatel160
    npatel160 Posts: 233 Member
    Monday exercises are done!
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Monday done although i looked strange jump roping in place with no jump rope! I dont count calories I actually use weight watchers so I don't know how that is going to fit in

    LOL, I did the jump rope (minus the rope) at home, alone. Keep up the good work.:)

    How does the Weight Watchers work? Are there a specific number of points that you are allowed daily?
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Monday exercises are done!

    Awesome... Thank you :)

    Did you stay under on your calories?
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    11/14

    I stayed under calories!
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    11/14 - exercises are done... Working on calorie goal

    I stayed under on calories
  • charlotte66
    charlotte66 Posts: 248 Member
    hello

    was wondering if i could join in with you ladies?

    just recently given birth and since meeting my partner nearly 2 years ago i have put on 2 stone!! so needing somthing fun to help my loose the lbs :D and im up for a good challange!
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Hi Charlotte, I'm sorry, but the spot as been filled :(
    I am sure that we will be starting a new challenge in a couple of weeks and I will make sure that you know about it. Friend Reguest on the way :)
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Team, welcome Bubblesburst80's to our team, she will be replacing ratcuddler
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    thanks for letting me in
    i'll be back later on tonight or tomorrow am with todays results,
    can't wait to get going!
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    11/15 - exercise done, working on calories :)
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    todays exercise completed, looking good for calories
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    Welcome bubbles. I'll send a friend request.

    11-15

    exercises done... I will be under calories.
    I haven't had time to keep checking the kitchen cupboards for snacks today, thank goodness. :):noway:
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    just accepted thanks libby,
    exercise done and under calorie
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    11/15 - exercise done, working on calories :)
    Under on calories :)
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    16/11
    exercise done, BBL for calories

    hope you are all having a great day
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    11-16

    calories will be under.
    exercises done.
  • newdaynewme
    newdaynewme Posts: 77 Member
    tuesday complete! under my points goal!! woot woot, great job everyone
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