allaboutaleah

Thanks for the feedback everyone. I'm doing the online, not the meetings, but I feel better about what i'm eating and how much then I did b4. I like MFP, but I feel like WW gives me more structure. My first weeks weigh in will be Sunday, so i'll see just how well I did...lol

i'm 5'10" and my goal is 190-210lbs, ill make a better decision the closer I get, I dnt wanna be skinny, still thick w/ curves. I'm 293lbs now, started at 314lbs

5'10" 190-210lbs, started at 314lbs, now 293. I think my "ideal" weight of 135-165lbs, is way to skinny. Not interested :/ lol

yep, I am, but i'm not gonna be concerned w/ the calories. just gonna log for my own record. & bcuz I like to see me days logged continue to increase...lol

no egg, does that include egg substitue? I eat that, turkey bacon, 90 calorie english muffin, & weight watchers cheese (breakfast sandwich) or 110 calorie thin bagel w/ weight watchers cream cheese.

I dnt know how any1 can think that starving themselves all day and binging at night is ok. Ur a nutrition student, but i'm a nurse and I worked at an eating disorder facility for 2 1/2 yrs. side by side with registered dietician, and my uncle is a certified nutritionist, and non of them would agree, so if ur a student and…

um no, the difference with ur body and a car, is that ur body continues to burn fuel at night, it never shuts off like a car. just bcuz there r websites that people give you that promote something doesn't make it ok 2 do it. Speaking from a medical point of view it is not ok. b4 u run to the websites that r being…

This is not a good idea, it wll drastically slow your metabolism, which will initially cause you to gain weight, and will causeyu to lose weight at a drastically slower rate. Plus once you start eating normally again, youill gaineight back, bcuz ur of ur slow metabolism, and your body storing fat. also your body needs fuel…

your drinking way to much water, and yes, you can drink to much water. the minimum calories a man should take in is 1500. u may need to reevaluate you goal setting, and increase your exercise.

beautiful hair

Subway is fine. Just no cheese, no sauce (besides mustard & vinegar), wheat or italian bread (u can even ask them to gut the bread) and meats like turkey, ham, and chicken. all veggies accept avacado

that happened to me w/ canned pineapple yesterday

I had my ears pierced as an infant, and mostly every other girl in my family, I was always ok with it, and chose 2 get more as I was older. It hasn't been the same for boys however, they haven't been allowed to until they were grown if they chose 2, except my son, I got his pierced when he was 1 1/2 yrs. I use 2 think…

CONGRATS on ur progress so far, and keep up the good work. add me as a friend, i would love 2 watch your progress:happy:

I personally drink it. I had the same question you did, the reality is there are a lot of conflicting reports. you will find a lot of "research" saying it's bad, bcuz artificial sweetner is bad, and it has "chemicals" ect. then you will find "research" that says the complete opposite, and that is the exact same thing that…

Well i'm a nurse, and that is not what I was taught. U take ur vitamins, take half in the morning and half at night. ur body takes WHAT IT NEEDS, then discards the rest, you take it in the AM, then you eat thru the day, then you take the other half at nite, and ur body will take what it didn't recieve enough of from the…

I take a pack that includes, a multivitamin, 2 calcium, B complex, ginsing, vitamin E & C, in addition I take omega 3, CoQ10, & Biotin (for hair loss, non related)

I do take rest days, I eat a lot of protein, i'm usually over my protein daily. when I work out on a machine, I try to change what settings I use, but I also walk a Mtn a few times a week, and have been doing it for about a month, it hasn't gotten easier, but the last few times i did it, it actually felt harder, took more…

thanks for the info, and I weigh myself 1st thing n the AM naked prior to consuming anything, bcuz I know that clothes, and food consumed thru the day make ur weight inaccurate. I'm trying to get as accurate a weight as possible

I don't have cheat days, but I have good and bad days, but regardless I track it, just so I know. I don't think there is anything wrong with cheat days, but I think you should still track them, for your own reference

I know that, but I just do it 2 try 2 have as close 2 an accurate weight as possible. & no, I have an IUD so I don't get 1

yep, pretty awesome myself, and 26

ur pic is Marilyn Monroe-esque...lol

ur pic is a bunch of words

u have a dog

yep, ur still flexing

lol, i didn't realize he was gone. I like him...lol

you're flexing

you're running in your picture

i think it depends, my aunt had 3 c-sections, and on the 3rd 1, the Dr. did a little extra cutting, bcuz he said that her lump was due to how she had been stitched b4, and that's why she couldn't get rid of it, so he removed the scar tissue that was causing it. besides that, I guess just tone up